Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, May 9, 2020

Event Location:
Everywhere, Louisiana

Florence Nightingale 1M 5K 10K 13.1 26.2

May 12th will be Florence Nightingale’s 200th Birthday! Florence Nightingale, OM, RRC, DStJ was an English social reformer and statistician, and the founder of modern nursing. Nightingale came to prominence while serving as a manager and trainer of nurses during the Crimean War, in which she organized care for wounded soldiers. We are excited to honor her 200th birthday with our Florence Nightingale 1M 5K 10K 13.1 26.2. The quote on the medal says, “I attribute my success to this – I never gave up or took any excuse.” Plus, we will also be donating 15% of every registration to the Florence Nightingale Foundation, an amazing organization who’s mission is “To pioneer change and improvements in patient and health outcomes, through nursing and midwifery clinical and research leadership, honouring Florence Nightingale’s legacy.”
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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