Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Grateful for Nurses 1M 5K 10K 13.1 26.2

National Nurses Week was May 6 to 12, 2020 and we are celebrating with our fifth annual GRATEFUL FOR NURSES 1M 5K 10K 13.1 26.2 virtual race. We will be donating at least 15% of each registration to Project Hope, an amazing organization that delivers essential medicines and supplies, volunteers (including nurses) and medical training to prevent disease, promote wellness, respond to disaster and save lives around the globe.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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