Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 9, 2020

Event Location:
Sully, Iowa

Van Wijk Wine Run 5k

Enjoy wine and running or walking?  This is a must do event for you!  Race Swag: All participants will receive a race t-shirt, souvenir wine glass, finisher wine medal and a glass of wine (or soda for our under 21 runners) after the race!  Join us on Saturday, May 9th, 2020 at 9:00 am for an exciting new event that features the scenic views of Sully, Iowa and the great Wine produced by locally owned by Van Wijk Winery.  With registration options for all wine lovers, runners and walkers, this race is a sure thing for a great time! This race is timed and scored by J3 Timing and results will be posted at www.J3Timing.com.
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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