Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

STRIDE Storybook 5k Run/Walk

Please join STRIDE Community Health Center for its Inaugural Storybook 5k! As we share the stories of more than 50,000 patients STRIDE serves annually, we encourage you to dress up as your favorite storybook character as you walk or run to raise much needed funds to provide integrated health care to those that need it most. Participate for the love of STRIDE's mission, the love of competition, or the love of being outdoors - this race welcomes you!
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://runsignup.com/Race/CO/Aurora/StrideFamily5k Walk, run, and optional lunch afterward.

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