Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Roots Rock Run 5k

Join us for a 5K community walk/run and 1 mile walk to support the development of SuperGirls Society (SGS) and an intensive leadership camp for black girls titled “SuperCamp”. Location: NEW THIS YEAR - Martin Luther King Jr. Drive (near the Philadelphia Museum of Art). Winner of race wins 2 free tickets to The Roots Picnic. For more about the Picnic: http://rootspicnic.com/philly/. Amenities: T-shirts guaranteed for first 100 registrants; water and refreshments, prizes too. Questions: Contact: David Coughlin, djcoughlin13@gmail.com, 215-917-5025. Entry: Until 3/31- $20, 4/1 till race day $30, Race-day registration will be $40. First 50 online pre-registrants are only $15! (Use coupon code 'rootsrock50').
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