Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Red Hare April Group Run

Join us for a FREE weekly group run and brew...at Red Hare Brewing in Marietta every first Tuesday of the Month. We'll start gathering at 5:30 pm, and head out at 6:00 pm for up to a 4 mile out and back. After your run, Red Hare would like you to enjoy 20% off of your tab with a minimum of $10 (so two beers minimum). Come out to run, mingle, see what race may be coming up...Stay as long as you want, or until you finish with your *drink! (*drinks are not required & make sure you drink responsibly!).
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://www.fivestarntp.com/races/Red-Hare-April-Group-Run

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