Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at tom@j3timing.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, August 2, 2020

Event Location:
Crestwood, Kentucky

Hive and Barrel Meadery Wine Run 5k

Love Mead?  Like Walking or Running? This race is for you!  Race Swag: All participants will receive a race t-shirt, souvenir glass, *new finisher medal* and a glass of mead (or soda for our under 21 runners) after the race!  Join us on Sunday, August 2nd, 2020 at 9:00 am for an exciting new event that features the scenic views of Crestwood, KY and the great Mead, produced by locally owned Hive and Barrel Meadery. With registration options for all mead lovers, runners and walkers, this race is a sure thing for a great time! We will have music at the finish line along with light refreshments and water.  There will also be a water station on the course for runners and walkers. This race is professionally timed by J3 Timing.
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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