Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Bryn Mawr Rehab's Race for Brain Injury Awareness

The Race for Brain Injury Awareness offers everyone the opportunity to have fun and to support Bryn Mawr Rehab Hospital’s Brain Injury Program and the Brain Injury Association of Pennsylvania. This event offers a scenic, timed 5K course for runners of all ages and skill levels, as well as an option for a one-mile walk or wheelchair roll. Want to help? You can participate in many ways: Register and run, walk or roll; Start a fundraising team; Join a fundraising team; Sponsor a participant or team; Become a corporate sponsor for the event. Proceeds from the Race for Brain Injury Awareness will help fund: The Brain Injury Program at Bryn Mawr Rehab Hospital; New technology and therapy equipment for rehab patients; Monthly support groups for patients and families of Bryn Mawr Rehab; The Brain Injury Association of Pennsylvania and their mission to maximize quality of life for those with brain injuries and their families. Cost: $25.
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1 Mile Walk 5K Run 
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