Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, April 26, 2020

Event Location:
Danvers, Massachusetts


This is our 4th year of fundraising to help Cancer care and support Cancer research. It takes place out of beautiful Endicott Park and runs past the town gardens and Glen Magna. All proceeds go to Dana Farber and the Jimmy Fund. There is also a quick Kids run. All are welcome to run or walk the course
Race Events
Kids Run 5K Walk and Run 
The course is approximately 90% pavement with 10% dirt road
Race Weather and Climate
Typical late April running conditions.
Race Fees
No fee information specified.
Race Registration
preregister on line thru North Shore Timing early pick up at the Berry Tavern, Downtown Danvers

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