Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, June 6, 2020

Event Location:
Charlotte, North Carolina

She E.O.s Run the World 5K

With all that we as women have on our plates, self-care generally is the first thing that falls on the back burner! So, this year we are hosting our first She E.O.s Run the World 5k. This event is for women who understand how important it is to get their fitness, health and well being in order! Whether women come out to run or walk, the biggest goal is to complete the run! Proceeds will go toward scholarships for young girls and women and we couldn’t be more excited to be presenting these scholarships on the day of the race! There will be food, fun, giveaways and more!
Race Events
5K Walk and Run 
Race Weather and Climate
It will be a warm day so please come dressed accordingly and ensure that you are hydrated.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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