Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, June 13, 2020

Event Location:
Deer Creek, Illinois

River Bottom Runs & Benefit for St. Jude

Are You Country Strong? Sign up between now and June 12th to get two race registrations for the price of one! The River Bottom Runs 5K, 10K & Family Fun Run on June 13th are going virtual! But we still want you to join us in person later this summer (date TBD with social distancing practices in place) to run the actual race courses we’ve constructed. All runners registering by June 12th will get an entry in BOTH the virtual and live races all at the early bird prices! Challenge yourself to an exciting course on the 13th, then see how our 5K & 10K courses will test your strength and agility as you navigate hills, curvy roads and enjoy beautiful farm country scenery. The Family Fun Run is a quick, easy dash that is available for runners (and non-runners) of all ages. We will communicate the date of the live event in early June. All proceeds benefit St. Jude Children’s Research Hospital.
Race Events
5K Run 10K Run Other 
June 13th is NOW Virtual, with a live date TBD for later Summer of 2020.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://raceroster.com/events/2020/30698/river-bottom-runs-and-benefit-for-st-jude

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