Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, December 5, 2020

Event Location:
Bartow, Florida

Fa,La,La,La PHEEL GOOD 5k

Presented by Duke Energy, the Fa,La,La,La PHEEL GOOD 5k is the perfect way to start the holiday season with family, friends, and others who enjoy sharing the holiday spirit. Put on your festive attire and walk or run 3.1 miles along a segment of the beautiful, paved Fort Fraser Trail in Bartow, FL. Long-sleeved, gender specific holiday tech shirts for all participants registered by November 23rd, special Finisher Ornament Medal for all finishers, Overall-Master-Grand Master Male & Female Awards, and Top 3 Male & Female Awards in each Age Group. ALSO... trophy awarded to the "Most Fa,La,La,La Festive Participant" so break out your Santa hats and Reindeer Antlers and prepare for some holiday fun! This 5k is the 4th Annual Phil Brown Memorial 5k, celebrating the life of Phil Brown and benefiting the non-profit founded in his memory, PHEEL GOOD Foundation, as well as benefiting his alma mater, Williamson College of the Trades.
Race Events
5K Walk and Run 
Remember-Special Ornament Finisher Medal for All Finishers, "Most Fa,La,La,La Festive (COSTUME) too!
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Registration Prices Increase on August 1st AND November 1st

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