Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

RUN(317) - Carmel The Village of WestClay

Every area code is as unique as the people that live in it. The RUN(317) Series celebrates the unique people, neighborhoods, food, businesses and charities of our beloved (317) area code! Each course will run through the streets of some of the best neighborhoods that the (317) has to offer. Every course is USATF-certified, flat and fast. Every race will be followed by a high-energy street party with local food, craft beer, local DJ and community charitable partners. These Thursday night events rock the (317)!
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