Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, April 4, 2020

Event Location:
Raleigh, North Carolina
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The Great Toilet Paper Chase of 2020

We know that right now is a very serious time for the world and many are being affected by the Coronavirus. Our thoughts and prayers are constantly for those that have been affected and the courageous members of the medical field and first responders that are on the front lines helping out. While we respect the seriousness of what’a happening, we know that we can help connect people around the world through one of our virtual races. Did you know that National Toilet Paper Day takes place on August 26, 2020? We thought one way to honor this day is The Great Toilet Paper Chase of 2020. Toilet paper has become such a hot commodity through this pandemic and this medal will be a way to remember this crazy time in our history. So lace up those shoes, keep six feet away from everyone else and race for the toilet paper! The majority of proceeds will be donated to charity. We will be donating at least 30% of each registration to the Covid-19 Solidarity Response Fund through the World Health Organization.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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No weather or climate details specified.
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