Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, April 11, 2020

Event Location:
Lynchburg, Virginia
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Run 4 Their Lives Lynchburg - Virtual Race

Run 4 Their Lives is Freedom 4/24’s race series which is held in cities across the United States to bring communities together for a family friendly, hopeful event to increase awareness of human trafficking, share stories of girls who are now rescued and free, and to encourage continued advocacy. Often participants increase their advocacy efforts by becoming fundraisers and using the race as a platform to share about the issue of human trafficking and the work of Freedom 4/24. Funds raised through each Run 4 Their Lives race is used to support the continued work in the fight for freedom.
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5K Run 
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