Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

5K4Kids Foreverfamily 2020

On August 24th, Foreverfamily, Inc will be hosting the annual 5K4Kids race in Historic Fourth Ward Park in Atlanta, GA. By participating in this 5K4Kids race and fundraising you will support Foreverfamily, Inc. , a not for profit organization that works with families with an incarcerated loved one. Foreverfamily focuses on ensuring that every child has the love of a family no matter what the circumstance. The Foreverfamily 5K race is not only a fundraiser but also a way to keep our families active and healthy. Foreverfamily wants to continue growing and helping as many families as possible and YOU can make that happen! Every dollar counts and every cent is appreciated. Please support our fundraiser!
Race Events
Kids Run 1 Mile Run 5K Run 
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