Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, April 11, 2020

Event Location:
Concord, New Hampshire
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Keep Calm And Run ON

This is a virtual race which allows runners to race where and when they want and after they finish we ship them a medal for that race.
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