Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Sunday, June 7, 2020

Event Location:
EVERYWHERE, West Virginia
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Did you know that June 7th is National Donut Day? We are celebrating with our third annual Dashing for the Donuts 1M 5K 10K 13.1 26.2! Let’s run (or walk) for the DONUTS! What’s your favorite? Chocolate, glazed, sprinkles??? You will get an awesome donut medal that says, ‘Donut Worry Be Happy!” At least 15% of every registration to the Action for Healthy Kids, who’s mission is to mobilize school professionals, families and communities to take actions that lead to healthy eating, physical activity and healthier schools where kids thrive.
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