Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, June 7, 2020

Event Location:
EVERYWHERE, Alabama
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Virtual Race! DASH FOR DONUTS 1M 5K 10K 13.1 26.2

Did you know that June 7th is National Donut Day? We are celebrating with our third annual Dashing for the Donuts 1M 5K 10K 13.1 26.2! Let’s run (or walk) for the DONUTS! What’s your favorite? Chocolate, glazed, sprinkles??? You will get an awesome donut medal that says, ‘Donut Worry Be Happy!” At least 15% of every registration to the Action for Healthy Kids, who’s mission is to mobilize school professionals, families and communities to take actions that lead to healthy eating, physical activity and healthier schools where kids thrive.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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