Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Wednesday, June 3, 2020

Event Location:
Everywhere, Alaska
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Running Day Virtual Race – 1M 5K 10K 13.1 26.2

Did you know that National Running Day is June 3, 2020!?! This is one day of the year where you can re-commit to being a runner, continue running, or choose to become a runner for the first time. But beware…..Running may cause sweating, euphoria and general AWESOMENESS!
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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