Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Get Truckin’ 1M 5K 10K 13.1 26.2 – Virtual Race!

The Covid-19 Pandemic has created a tough and crazy time for so many of us. There are many unsung heroes that have worked tirelessly to meet the needs of so many people We want to honor a group of these heroes, the truck drivers, that are putting countless hours on the roads making sure hospitals get the equipment they need, grocery stores are able to keep their shelves stocked and so many other necessities that keep life going. We couldn’t be more grateful and dedicate our Get Truckin’ 1M 5K 10K 13.1 26.2 to every truck driver out there on the road. THANKS A LOAD! The majority of proceeds will be donated to charity. We will be donating at least 30% of each registration to the St. Christopher Truckers Development and Relief Fund.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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