Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Poop Happens 1M, 5K, 10K, 13.1, 26.2- Virtual Race

Did you know that July 17 is World Emoji Day?!? Because of many requests, we are bringing back our Poop Happens medal from earlier this year and invite you to join, if you haven’t already, our Poop Happens 1M, 5K, 10K, 13.1, 26.2 and when you participate you get an awesome POOP HAPPENS medal and bib! I think most of us can agree that 2020 has been one crazy year with a lot of POOP HAPPENS experiences! Crap happens, but we keep moving forward no matter what! Complete your race anytime in July! Plus, we will be donating at least 15% of each registration to Openbiome, a nonprofit stool bank, expanding safe access to fecal transplants and catalyzing research on the human microbiome.
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