Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Poop Happens 1M, 5K, 10K, 13.1, 26.2- Virtual Race

Did you know that July 17 is World Emoji Day?!? Because of many requests, we are bringing back our Poop Happens medal from earlier this year and invite you to join, if you haven’t already, our Poop Happens 1M, 5K, 10K, 13.1, 26.2 and when you participate you get an awesome POOP HAPPENS medal and bib! I think most of us can agree that 2020 has been one crazy year with a lot of POOP HAPPENS experiences! Crap happens, but we keep moving forward no matter what! Complete your race anytime in July! Plus, we will be donating at least 15% of each registration to Openbiome, a nonprofit stool bank, expanding safe access to fecal transplants and catalyzing research on the human microbiome.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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