Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 REORDER: Be a Pineapple 1M 5K 10K 13.1 26.2

*WE HAVE HAD TO ORDER MORE OF THESE MEDALS! SIGN UP NOW AND YOUR MEDAL AND BIB WILL SHIP OUT JULY 5th! COMPLETE YOUR RACE ANYTIME IN JUNE or JULY! Did you know that National Pineapple Day takes place on June 27, 2020?!? We love pineapples! In celebration we invite you to participate in our second annual Be A Pineapple 1 Mile, 5K, 10K, 13.1, 26.2. Just like the medal says, “In a world full of apples, be a pineapple!”
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Georgia By City

Copyright © 2020 JogRunRace.com. All rights reserved.