Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 REORDER: Geek Day 1M 5K 10K 13.1 26.2

*WE HAD TO ORDER MORE MEDALS! THEY WILL SHIP OUT JULY 15th! After that, medals and bibs will ship out within 2 to 5 days of signing up. Complete your race anytime in 2020! Geek Pride Day is celebrated each year on May 25! The date was chosen because its the date that the movie Star Wars was released. Let’s face it, we all are geeks in our own way and we all have things that we “GEEK OUT” on. Perhaps you geek out on reading or science or solving mathematical equations, or you geek out on trying new recipes, learning different cultures or learning survival skills. One thing is for sure, there are millions of us out there that GEEK OUT on running, jogging and/or walking. So it’s time to GET YOUR GEEK ON and celebrate Geek Day by completing a virtual 1M 5K 10K 13.1 or 26.2 and we’ll send you an awesome GEEK DAY MEDAL!
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