Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Thursday, July 16, 2020

Event Location:
Anywhere, Alabama
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2020 REORDER: Geek Day 1M 5K 10K 13.1 26.2

*WE HAD TO ORDER MORE MEDALS! THEY WILL SHIP OUT JULY 15th! After that, medals and bibs will ship out within 2 to 5 days of signing up. Complete your race anytime in 2020! Geek Pride Day is celebrated each year on May 25! The date was chosen because its the date that the movie Star Wars was released. Let’s face it, we all are geeks in our own way and we all have things that we “GEEK OUT” on. Perhaps you geek out on reading or science or solving mathematical equations, or you geek out on trying new recipes, learning different cultures or learning survival skills. One thing is for sure, there are millions of us out there that GEEK OUT on running, jogging and/or walking. So it’s time to GET YOUR GEEK ON and celebrate Geek Day by completing a virtual 1M 5K 10K 13.1 or 26.2 and we’ll send you an awesome GEEK DAY MEDAL!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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