Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 REORDER: Memorial Day 1M 5K 10K 13.1 26.2

*DUE TO MANY REQUESTS WE HAVE ORDERED MORE OF THESE MEDALS! SIGN UP NOW AND YOUR MEDAL AND BIB WILL SHIP OUT JULY 5TH! COMPLETE YOUR RACE ANYTIME BETWEEN NOW AND AUGUST 31, 2020! *You can purchase an official t-shirt and/or hoodie HERE! (because these shirts are made through Threadless.com our promo codes do not work on them) Memorial Day is May 25, 2020. Join us on our second annual Memorial Day 1M 5K 10K 13.1 26.2. Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country’s armed forces. In memory of our fallen heroes, we won’t forget you. We will be donating at least 15% of each registration to Operation Gratitude, an amazing organization that seeks to lift spirits and meet the evolving needs of the U.S. Military and First Responder communities, and provide volunteer opportunities for Americans to express their appreciation to all who serve our nation.
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