Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 REORDER: World Music Day Virtual Race – June Virtual Race Event

*We had to order more medals, so medals and bibs will start shipping out mid-July. If you sign up after that they will ship out within 2 to 5 days of signing up. Complete your race anytime in June or July. Did you know that World Music Day takes place on June 21, 2020?! We love music and we want to celebrate with our second annual World Music Day 1M 5K 10K 13.1 26.2! This year we are celebrating awesome 80’s music! You can never get enough of the 80’s with the boom boxes, neon colors, rubiks cubes, big hair and some of the greatest music of all time! Official World Music Day race swag is available here for a limited time only (promo codes do not work towards this additional swag)
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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