Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Virtual 2020 Cool Cats and Kittens 1M 5K 10K 13.1 26.2

Did you know that International Cat Day is on August 8, 2020? We love cats and we know that many of you do too! This is our 3rd annual race in honor of cats and this year our race is Cool Cats and Kittens 1M 5K 10K 13.1 26.2. For all of you Tiger King fans out there, this race medal is inspired by cat lover, Carol Baskin’s favorite phrase, “Hey cool cats and kittens!” But you don’t have to be a Tiger King fan to fall in love with this adorable medal! We will be donating 15% of each registration for this race to Alley Cat Allies, an amazing organization that is actively working to provide help during Covid-19 by delivering cat and dog food to food banks.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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