Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Day of the Dog Virtual Race – Sign Up Today | Virtual Run

Wednesday, August 26th, 2020 is International Dog Day! To help celebrate, we are hosting our fourth annual Day of the Dog: Run, Walk or Jog 1 Mile, 5K, 10K, 13.1, 26.2! We invite you to complete your chosen distance anytime in August for, or with, your favorite four legged friend. The medal says, “Every snack you make, every meal you bake, every bite you take, I’ll be watching you.” Plus, 15% of every registration will be donated to Freedom Service Dogs of America.
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