Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Day of the Dog Virtual Race – Sign Up Today | Virtual Run

Wednesday, August 26th, 2020 is International Dog Day! To help celebrate, we are hosting our fourth annual Day of the Dog: Run, Walk or Jog 1 Mile, 5K, 10K, 13.1, 26.2! We invite you to complete your chosen distance anytime in August for, or with, your favorite four legged friend. The medal says, “Every snack you make, every meal you bake, every bite you take, I’ll be watching you.” Plus, 15% of every registration will be donated to Freedom Service Dogs of America.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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