Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Thursday, August 20, 2020

Event Location:
Anywhere, Nevada
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2020 Dinosaurs! Virtual Race Series | Pterodactyl

Get ready to roar with the fifth race of our Dinosaurs! Virtual Race Series! For each event, we are highlighting a different dinosaur, and for this virtual race, we celebrate the fast and flying PTERODACTYL! Once you complete your race, whether you earn your miles by running outside, on the treadmill, or walking around the neighborhood, you’ll receive this Pterodactyl running medal!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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