Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, September 13, 2020

Event Location:
Cleveland, Ohio

Race the River Virtual Event & Challenge

The Epilepsy Association is excited to bring you its 8th Annual Race the River event, and this year it will be virtual! Even though large gatherings are not permitted at this time, we have the opportunity to join virtually and celebrate and explore the beautiful nature across our wonderful state as we have added a unique Race the River challenge! We are still hosting our annual race events which include a self-timed 10K, 5K, and 1 Mile family fun run, and this year we had added a challenge category to run the length of a river in Ohio! This challenge may be completed however you like to get outside and exercise: running, walking, hiking, biking, or cycling! The beauty of virtual races is that you can participate anytime, anywhere while running the course of your choice! Get started exercising, log your time/miles/travel mode,connect with fellow runners, and make sure to complete before September 13!
Race Events
1 Mile Walk 5K Run 10K Run Other 
Race the River Challenge: People will pick a river length to travel and track their progress online
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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