Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, July 11, 2020

Event Location:
Virtual , South Carolina
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Deputy Saul Gallegos Memorial Run

Due to COVID-19 we will be cancelling the Memorial Run and C.O.P.S. Brunch, but still want to participate and honor his memory?? This year we have the virtual race option which includes medals! A virtual race is a race you can walk/jog/run at your own pace, at your own location and then you report your time back to us. The proceeds go to support Saul Gallegos’ sons while in college plus you get a medal and bib for your participation! Cost is $25 per person (that includes shipping and handling) and you pay via Venmo @Saul-Run Medals and bibs start shipping out mid-June. Sign up here! https://forms.gle/f2A73ck4QNgnTZXz9
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
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