Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 
Share |
Questions or concerns?

Email us at info@tricolumbia.org.

Find more information at the
Event Website.
Update Race Information When and Where
Event Date:
Sunday, April 29, 2012

Event Location:
Columbia, MD
Race Finder

(Leave blank for all cities)


Submit
 
More Races
Rockin
Rockin' Marathon Relay Boyds
Sat, Apr 19, 2014
Boyds, MD
Thundering Hooves 5K
Thundering Hooves 5K
Sat, Apr 19, 2014
Mount Airy, MD
THE COLOR RUN BALTIMORE
THE COLOR RUN BALTIMORE
Sat, Apr 19, 2014
Baltimore, MD
Color in Motion 5k Washington DC...
Color in Motion 5k Washington DC...
Sat, Apr 19, 2014
Landover, MD
Walk In Her Shoes 5k WALK/RUN
Walk In Her Shoes 5k WALK/RUN
Sat, Apr 19, 2014
Arlington, VA
ChildrenVietnam and AALead 5K Walk/Run...
ChildrenVietnam and AALead 5K Walk/Run...
Sat, Apr 19, 2014
Arlington, VA
Run to The Cross 5 K
Run to The Cross 5 K
Sat, Apr 19, 2014
Sykesville, MD
Miles for Melanoma 5k - DC
Miles for Melanoma 5k - DC
Sat, Apr 26, 2014
Washington, DC
Race Judicata 5k
Race Judicata 5k
Sat, Apr 26, 2014
Baltimore, MD
Update Race Information

Iron Girl Columbia Womens Half Marathon & Coed 5K

Event is held in Columbia, MD.

Sunday, April 29, 2012 in Columbia, MD

Update Race Information Race Events
5K Walk and Run ½ Marathon Marathon 
Women's Half Marathon & Coed 5K
Update Race Information Race Weather and Climate
No weather or climate details specified.
Update Race Information Race Fees
No fee information specified.
Update Race Information Race Registration
No registration information specified.
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
February 19, 2014

Yoga is highly beneficial for runners of all levels. Many dedicated runners are even bound to yoga as cross training gold. The combination of strength and stretching that yoga offers makes it ideal for runners looking to improve while also […]

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

Read the full article →