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Calendar of 5K Races in the USA

Looking to participate in a 5K race?

Check out our comprehensive directory listing of 5K races. At JogRunRace, you can also find articles on running a 5K race, tips on planning for and choosing 5K races, 5K race reviews submitted by runners like you, and other valuable resources to help with your running and training for a 5K race.

5K Race

Browse 5K Races by State

Alabama 5K RacesAlabama 5K Races
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Nebraska 5K RacesNebraska 5K Races
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Pennsylvania 5K RacesPennsylvania 5K Races
Rhode Island 5K RacesRhode Island 5K Races
South Carolina 5K RacesSouth Carolina 5K Races
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Tennessee 5K RacesTennessee 5K Races
Texas 5K RacesTexas 5K Races
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Washington 5K RacesWashington 5K Races
West Virginia 5K RacesWest Virginia 5K Races
Wisconsin 5K RacesWisconsin 5K Races
Wyoming 5K RacesWyoming 5K Races

5K Races for the Weekend of Aug 7 - 9, 2015

Fri, Aug 73rd Annual Sunset Sizzler 5kBrookfield, CT
Fri, Aug 72015 Rush Run 5K Run/WalkMorgantown, WV
Sat, Aug 8Trample the Trails- Lake Farm Park 5K/10KMadison, WI
Sat, Aug 8Diva Dash 5K & Lil' Princess Fun Run - Columbia, MOColumbia, MO
Sat, Aug 8Just A Call Away 5KBirmingham, AL
Sat, Aug 8MADD Dash 5KStratford, CT
Sat, Aug 89th Perennial Landis Forest 5K Walk-RunEsperance, NY
Sat, Aug 8HarborunElk Rapids, MI
Sat, Aug 8Sanford and Sun Triathlon and DuathlonSanford, MI
Sat, Aug 8Wayland Autism 5kWayland, MI
Sat, Aug 8BWL Hometown Power 5KLansing, MI
Sat, Aug 8Race for ChaseCopenhagen, NY
Sat, Aug 8Ralph Durbin Rogues Hollow 5KDoylestown, OH
Sat, Aug 8Hope Is Coming 5KWest Haven, CT
Sat, Aug 8Bella Rose Strides for Babies 5KCary, NC
Sat, Aug 8Back to School 5K & Family Fun RunShelby, OH
Sat, Aug 810th Annual Dog Days 5K & Fun RunMarietta, GA
Sun, Aug 9Bristol Brewing Brew RunColorado Springs, CO
Sun, Aug 9Dewey Beach 5K Buddy RunDewey Beach, DE
Sun, Aug 9Run ConnectedNational Harbor, MD

Tips for Running 5K Races

Even though there are multiple options for setting up the proper workout regimen for your 5K race, we wanted to give you some tips that can help you get across the finish line of your 5K race:

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Building a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.