Races are great for running. Having a regular schedule of races is an excellent
motivator to get you out the door on days when you would have otherwise stayed in
bed in the morning or hit the couch after work.
Here are the races registered with JogRunRace in Florida.
Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]
Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition.
This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]
Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]
If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]
People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]
Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]