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Calendar of 5K Races in Alabama

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Alabama.

Upcoming 5K races in Alabama

Sun, Sep 2426th Annual Magic City AIDS Walk & 5K RunBirmingham, AL
Sat, Sep 305th Annual Revival Center / Honea Family Dentistry 5K & 1 Mile Fun RunVincent, AL
Sat, Sep 30Liberty 5KArab, AL
Sat, Oct 77th Annual Sawyerville Day Camp 5K Run/WalkGreensboro, AL
Sat, Oct 14Fleet Feet Monte Sano 15K and 1 Mile Kids Fun RunHuntsville, AL
Sat, Oct 14Lou's 5k for Liver AwarenessPelham, AL
Sat, Oct 21Benjamin Lee Knight Memorial 5kMontgomery, AL
Sat, Oct 2810th Annual Calera Eagles 5KCalera, AL
Sat, Oct 28WYLD in the WOODS 5K Trail RunMillbrook, AL
Sat, Nov 11Lakeside Hospice Drumstick Dart 5K 2017Leeds, AL

Recent 5K races in Alabama

Sat, Sep 23AMPED / Railroad Junction Day 5KFlomaton, AL
Sat, Sep 9Drayer's Swing Through 5kTanner, AL
Sat, Sep 92017 APSO Power Run 5K EventBirmingham, AL
Sun, Sep 3Fall Highlands Ranch Six Pack Series #3Highlands Ranch, AL
Sat, Sep 2Bloody Mary 5K Run / WalkGulf Shores, AL
Sat, Aug 26I RUN OPELIKA - Health Expo and 5k Run/Walk 2017Opelika, AL
Sat, Aug 26EAB Heart and Sole 5K 2017Mountain Brook, AL

New/Updated 5K races in Alabama

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Browse 5K races in Alabama by city

5K races in Birmingham, AL
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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