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Calendar of 5K Races in Alabama

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Alabama.

Upcoming 5K races in Alabama

Sat, Apr 1BTW Magnet HS Art and Sole 5K and Fun RunMontgomery, AL
Sat, Apr 1Run for a Reason Avondale 5KBirmingham, AL
Sat, Apr 1Faulkner Law BLSA 1st Annual 5K Run/WalkMontgomery, AL
Sun, Apr 27th Annual Superheroes 5K, 1 Mile & Fun RunHuntsville, AL
Fri, Apr 76th Annual Trivium Trot 5K and Fun RunTuscaloosa, AL
Fri, Apr 7Light Up a Life 5KJacksonville, AL
Sat, Apr 8A-Day Autism 5KOpelika, AL
Sat, Apr 8Chicken Head Run - 5K/10K & 1 Mile Fun RunPell City, AL
Sat, Apr 8Bunny Hop 5K and Fun RunOrange Beach, AL
Sat, Apr 8Healthy Kids for Kids 2017 5k/10k/Fun RunGreenville, AL

Recent 5K races in Alabama

Sat, Mar 25Rumpshaker 5KBirmingham, AL
Sat, Mar 25Color Vibe 5K - DecaturDecatur, AL
Sat, Mar 18Gut Run 5K/1MDothan, AL
Sat, Mar 18Shamrock Shuffle 5k/1mile Color RunCullman, AL
Sat, Mar 181st Annual Shamrockin' 5K Color Walk/RunAnniston, AL
Sat, Mar 11Owens House Superhero 5k & Fun RunPelham, AL
Sat, Mar 11Fayette Medical Center 5K and Fun RunFayette, AL
Sat, Mar 11Wild Irish Run 10K/5KGuntersville, AL
Sat, Mar 11My Cancer Hero 5KGreenville, AL
Sat, Mar 112nd Annual Miss Marshall County Kamryn Brumbeloe 5K RunArab, AL

New/Updated 5K races in Alabama

Sat, Apr 1Faulkner Law BLSA 1st Annual 5K Run/WalkMontgomery, AL
Sat, Apr 22Everyday Hero 5K and 1 Mile Fun RunClanton, AL
Sat, Apr 22Magnolia Festival 5KGardendale, AL
Sat, Apr 2918th Annual Mockingbird Classic 5KMonroeville, AL
Sat, May 13HAE in Motion 5k-Team LyndonCullman, AL
Sat, May 132017 Steel Strides 5K for MDABirmingham, AL
Sun, Sep 3Fall Highlands Ranch Six Pack Series #3Highlands Ranch, AL
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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