• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Arizona

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arizona.

Upcoming 5K races in Arizona

Sat, Apr 1ATW Run the Virtues 5K and 1 Mile Fun RunGoodyear, AZ
Sat, Apr 1Run Like a Fool 5kTucson, AZ
Sat, Apr 1Veritas 5kTucson, AZ
Sat, Apr 15K Fun Run/Walk for AfricaGoodyear, AZ
Sun, Apr 2Running Without Borders 5kTempe, AZ
Sun, Apr 2Racin' For Rescues 5K and 1 Mile Fun RunGilbert, AZ
Thu, Apr 6Cookies & Milk 5K Run/WalkScottsdale, AZ
Sat, Apr 8Queen Creek 5: a 5miler, a 5k & a .5mile kids' dash...or take the QC5 Double Challenge!Queen Creek, AZ
Sat, Apr 85k for HEROES 2017Tempe, AZ
Sat, Apr 8RUN3rd 5kMesa, AZ

Recent 5K races in Arizona

Sun, Mar 26Fearless Kitty Rescue 5K Run/WalkScottsdale, AZ
Sat, Mar 25I-HELP 5K Run/Walk to Alleviate HomelessnessTempe, AZ
Sat, Mar 25Arizona Road Racers South Mountain Classic 20K & 5KPhoenix, AZ
Sat, Mar 25Stride for Sight 5K Run & 1 Mile WalkPhoenix, AZ
Sat, Mar 252017 Pride Run Phoenix HALF | 10K | 5KPhoenix, AZ
Sat, Mar 25Chasing Cupcakes 5K, 10K, 13.1 - CLEARANCE ONLY $6.00 - PhoenixPhoenix, AZ
Sat, Mar 25ColorMy5K Color Run - Phoenix, AZGlendale, AZ
Sun, Mar 19The ShamROCK Half Marathon / 10K / 5K / Kids DashPhoenix, AZ
Sat, Mar 18Pot of Goals 5KTempe, AZ
Sat, Mar 18Love2Run 5KTempe, AZ

New/Updated 5K races in Arizona

Sun, Jul 30Round Up At the Ranch 5k 2017Oro Valley, AZ
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

Read the full article →