Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Arizona

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arizona.

Upcoming 5K races in Arizona

Mon, Jul 4Eighth Annual Fourth of July 5k Freedom Run/WalkTucson, AZ
Sat, Jul 23AZ Liberty Run 5KTempe, AZ
Sat, Jul 302016 Red Beard Rally 5K & 10KElgin, AZ
Sun, Jul 31Round Up at the Ranch 5kOro Valley, AZ
Fri, Aug 5Night Pop 5K Race 4Tempe, AZ
Sat, Aug 6Hopi 10K & 5KOraivi, AZ
Sat, Aug 13Ann Schmidt Run to Remember 5k Run/WalkTucson, AZ
Sat, Aug 20The Ninth Annual Colossal Cave 5k Road RaceVail, AZ
Sat, Aug 20Run Soaked 5kmTempe, AZ
Mon, Sep 547th Annual TMC Saguaro Labor Day 8-Miler and 5kTucson, AZ

Recent 5K races in Arizona

Fri, Jul 1Night Pop 5K Race 3Tempe, AZ
Sat, Jun 25Hell's Furnace 5K & 10KTucson, AZ
Fri, Jun 24Beat the Heat NIGHT 5k Fun RunBullhead City, AZ
Sat, Jun 18Fourth Annual Dash for Dad 5kTucson, AZ
Sat, Jun 18The Lucky Turtle 5KTempe, AZ
Sun, Jun 5Fearless Kitty 5kScottsdale, AZ
Sat, Jun 4Fire Hose 5k 2016Yuma, AZ
Sat, Jun 4Yarnell Memorial 19K/10K/5K and Fun RunYarnell, AZ
Sat, Jun 4Out Race Cancer 5K and 1 Mile Fun RunChandler, AZ
Fri, Jun 3Night Pop 5K Race 2Tempe, AZ

New/Updated 5K races in Arizona

Sat, Jul 23AZ Liberty Run 5KTempe, AZ
Sun, Oct 2A Race for Maggie's PlaceTempe, AZ
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

Read the full article →