• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Arizona

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arizona.

Upcoming 5K races in Arizona

Sat, Jul 1Never Forget 11 5kKingman, AZ
Sat, Jul 152017 Red Beard Rally 5K & 10KElgin, AZ
Sat, Jul 22Liberty Run 5K 2017Tempe, AZ
Sat, Jul 29The Breeze in the Trees 5kSahuarita, AZ
Sun, Jul 30Round Up At the Ranch 5k 2017Oro Valley, AZ
Sat, Aug 122017 Hopi 10K and 5KOraivi, AZ
Sat, Aug 12Road to Hope 5KFlagstaff, AZ
Sat, Aug 19Monsoon Madness 5K Run/WalkKingman, AZ
Sat, Aug 19Tenth Annual Colossal Cave 5k Road RaceVail, AZ
Sat, Sep 163rd Annual CHAMP 5K Run/WalkTempe, AZ

Recent 5K races in Arizona

Sat, Jun 17Fifth Annual Dash for Dad- A Father's Day 5kTucson, AZ
Sat, Jun 1722 Too Many 2017 5KTempe, AZ
Sun, Jun 11Arizona Sonshine 5KPrescott Valley, AZ
Sat, Jun 3Fire Hose 5K 2017Yuma, AZ
Sat, Jun 3Yarnell Memorial 19K / 10K / 5K / Fun RunYarnell, AZ

New/Updated 5K races in Arizona

Sat, Jul 22Liberty Run 5K 2017Tempe, AZ
Sat, Aug 12Road to Hope 5KFlagstaff, AZ
Sat, Aug 19Monsoon Madness 5K Run/WalkKingman, AZ
Sat, Sep 23Bigfoot Hustle 5K and 10K 2017Payson, AZ
Sun, Sep 24Global Energy 10K & 5K (Phoenix, AZ) 2017Phoenix, AZ
Sat, Sep 30The Salvation Army Red Kettle Run - 15K/5K/1KKingman, AZ
Sun, Oct 8Annual AZ Department of Public Safety Memorial 5KTucson, AZ
Sat, Oct 21Border Patrol Foundation First Annual Manny Alvarez 5k Run/Walk October 21, 2017Casa Grande, AZ
Sat, Nov 18Rugged Maniac 5k Obstacle RacePhoenix, AZ
Sun, Nov 193rd Annual Free Spirit 5K and 1 Mile RunPhoenix, AZ
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

Read the full article →