Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Arizona

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arizona.

Upcoming 5K races in Arizona

Sat, Sep 23Bigfoot Hustle 5K and 10K 2017Payson, AZ
Sat, Sep 235th Annual Run FORE Cancer 5K / 8KScottsdale, AZ
Sat, Sep 23T-Rex Run 5KTempe, AZ
Sun, Sep 24Global Energy 10K & 5K (Phoenix, AZ) 2017Phoenix, AZ
Sun, Sep 24Thin Mint Sprint 5k & 1 Mile Do-Si-Do Dash 2017Tucson, AZ
Sat, Sep 30The Salvation Army Red Kettle Run - 15K/5K/1KKingman, AZ
Sat, Oct 7Arizona Road Racers South Mountain Classic 20K,10K and 5KPhoenix, AZ
Sat, Oct 73rd Annual Tip Over the Shelves 5KEloy, AZ
Sun, Oct 8A Race For Maggie's PlaceTempe, AZ
Sun, Oct 8Annual AZ Department of Public Safety Memorial 5KTucson, AZ

Recent 5K races in Arizona

Sat, Sep 163rd Annual CHAMP 5K Run/WalkTempe, AZ

New/Updated 5K races in Arizona

Sun, Dec 17Santa Hustle Arizona 5k & Half MarathonGlendale, AZ
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

Read the full article →