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Calendar of 5K Races in Arizona

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arizona.

Upcoming 5K races in Arizona

Sat, Oct 24FINIS Tri at Patagonia LakePatagonia, AZ
Sat, Oct 24Rugged Maniac 5K Obstacle Race-PhoenixChandler, AZ
Sat, Nov 212014 NXR Citizens 5KCasa Grande, AZ
Sun, Nov 22Girls on the Run Community 5KPhoenix, AZ
Sat, Jan 237th Annual Run, Walk & Roll 5k/10kMesa, AZ

Recent 5K races in Arizona

Sat, Oct 10Mesa Sprint Triathlon, 5k and Kid's Splash and Dash, Sponsored by Forever Living ProductsMesa, AZ
Sat, Oct 10Foam Glow 5K™ - PhoenixGoodyear, AZ
Sun, Oct 4A Race for Maggie's PlaceTempe, AZ
Sun, Oct 4A Race for Maggie's PlaceTempe, AZ
Sat, Sep 26Nocturnal Lands 5K - Phoenix, AZScottsdale, AZ

New/Updated 5K races in Arizona

Sat, Jan 237th Annual Run, Walk & Roll 5k/10kMesa, AZ
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

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