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Calendar of 5K Races in Arizona

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arizona.

Upcoming 5K races in Arizona

Sat, Jan 21Stride 4 Spines 10K / 5K / Challenge!Phoenix, AZ
Sun, Jan 222nd Annual Chandler Schools ALL IN! 5K & 1 Mile RunGilbert, AZ
Sat, Jan 28Boxer Luv 10K / 5K / 1 Mile Run/WalkTempe, AZ
Sun, Feb 53rd Annual UCP Fun, Run, Walk and Roll 10K/5K/1 MileTempe, AZ
Sat, Mar 11Run For World WaterTempe, AZ
Sat, Mar 11Salute A Soldier 5K Run/1 Mile WalkGilbert, AZ
Thu, Apr 6Cookies & Milk 5K Run/WalkScottsdale, AZ

Recent 5K races in Arizona

Sat, Jan 14The Super Run 5K - Phoenix, AZ 2017Tempe, AZ
Sun, Jan 1Hot Cocoa 5k RunOro Valley, AZ
Sun, Jan 1Commitment Day 5K - PhoenixPhoenix, AZ

New/Updated 5K races in Arizona

Sat, Mar 11Run For World WaterTempe, AZ

Browse 5K races in Arizona by city

5K races in Gilbert, AZ5K races in Tempe, AZ
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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