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Calendar of 5K Races in Arizona

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arizona.

Upcoming 5K races in Arizona

Sun, Aug 92015 Arizona Road Racers Summer Series #5Phoenix, AZ
Sun, Sep 642nd Annual Louis Tewanima FootraceShungopavi, AZ
Sat, Sep 26Nocturnal Lands 5K - Phoenix, AZScottsdale, AZ
Sun, Oct 4A Race for Maggie's PlaceTempe, AZ
Sat, Oct 10Mesa Sprint Triathlon, 5k and Kid's Splash and Dash, Sponsored by Forever Living ProductsMesa, AZ
Sat, Oct 10Foam Glow 5K™ - PhoenixGoodyear, AZ
Sat, Oct 24Rugged Maniac 5K Obstacle Race-PhoenixChandler, AZ
Sat, Oct 24FINIS Tri at Patagonia LakePatagonia, AZ
Sat, Nov 212014 NXR Citizens 5KCasa Grande, AZ

Recent 5K races in Arizona

Sat, Jul 255th Annual Breeze in the Trees 5k Run/WalkSahuarita, AZ
Sat, Jul 18Arizona Road Racers Summer Series #4Tempe, AZ
Sat, Jul 42015 Arizona Road Racers #3Peoria, AZ
Sat, Jul 47th Annual 4th of July 5k Freedom Run/WalkTucson, AZ

New/Updated 5K races in Arizona

Sun, Oct 4A Race for Maggie's PlaceTempe, AZ
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

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