Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Arkansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arkansas.

Upcoming 5K races in Arkansas

Sat, Jul 26Dam Night Run 5kArkadelphia, AR
Sat, Aug 2The 2014 Top Gun Run: Second Flight (Little Rock)Little Rock, AR
Sat, Aug 2EZ 5K Trot PLUS Pet and Kid 1KRussellville, AR
Wed, Aug 6GLO RUN/WALK 5KRussellville, AR
Sat, Aug 9Fight Back 5K and Fun RunBentonville, AR
Sat, Aug 9The Bethany Project Melon Dash 5kCave City, AR
Sat, Aug 9Hope Watermelon 5kHope, AR
Sat, Aug 16Milk Run 5kNorth Little Rock, AR
Sat, Aug 16Milk Run 5kLittle Rock, AR
Sat, Aug 23Fight Back 5K and Fun RunBentonville, AR

Recent 5K races in Arkansas

Sat, Jul 12Full mOOn 50k & 25kPerryville, AR
Sat, Jul 5March of Dimes 5kBatesville, AR
Sat, Jun 28Pudding Cup Run 5K/10K/Fun RunBenton, AR

New/Updated 5K races in Arkansas

Sat, Aug 2The 2014 Top Gun Run: Second Flight (Little Rock)Little Rock, AR
Sat, Aug 2EZ 5K Trot PLUS Pet and Kid 1KRussellville, AR
Wed, Aug 6GLO RUN/WALK 5KRussellville, AR
Sat, Aug 9Fight Back 5K and Fun RunBentonville, AR
Sat, Aug 9The Bethany Project Melon Dash 5kCave City, AR
Sat, Aug 16Milk Run 5kLittle Rock, AR
Sat, Aug 23Tooth or Dare 5KJonesboro, AR
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - Little RockLittle Rock, AR
Sat, Sep 13Major Ronald Wayne Culver Memorial Hero 5K Walk/RunEl Dorado, AR
Sat, Sep 20Four Paws and Claws 5K Fun Run/WalkEureka Springs, AR
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →