Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Arkansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arkansas.

Upcoming 5K races in Arkansas

Sat, Feb 7River Trail 15kNorth Little Rock, AR
Sat, Feb 21The Beat Goes On 5KBenton, AR
Sat, Mar 14Montessori Christian Academy St. Pat’s Paces 5KBatesville, AR
Sat, Mar 14Run Against The Traffick 5KJonesboro, AR
Sat, Mar 14Downtown DashLittle Rock, AR
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Little RockLittle Rock, AR
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: FayettevilleFayetteville, AR
Sat, Apr 11Arkansas RunFayetteville, AR
Sat, Apr 11Families Outreach Run for Hope 5KJonesboro, AR
Sat, Apr 25BV Memorial 5K + 1Jacksonville, AR

Recent 5K races in Arkansas

Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengePine Bluff, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeMonticello, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeFort Smith, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeCotter, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeSpringdale, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeHot Springs, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeFayettville, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeLittle Rock, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeBenton, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeVan Buren, AR

New/Updated 5K races in Arkansas

Sat, Feb 7River Trail 15kNorth Little Rock, AR
Sat, Feb 21The Beat Goes On 5KBenton, AR
Sat, Mar 14Montessori Christian Academy St. Pat’s Paces 5KBatesville, AR
Sat, Mar 14Run Against The Traffick 5KJonesboro, AR
Sat, Mar 14Downtown DashLittle Rock, AR
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Little RockLittle Rock, AR
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: FayettevilleFayetteville, AR
Sat, Apr 11Arkansas RunFayetteville, AR
Sat, Apr 11Families Outreach Run for Hope 5KJonesboro, AR
Sat, Apr 25BV Memorial 5K + 1Jacksonville, AR
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →