Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Arkansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arkansas.

Upcoming 5K races in Arkansas

Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesFort Smith, AR
Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesLittle Rock, AR
Sun, Mar 8Agee RT Test 15KJonesboro, AR
Sun, Mar 8Agee RT Test 5KJonesboro, AR
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Little Rock)Little Rock, AR
Sat, Mar 14Run Against The Traffick 5KJonesboro, AR
Sat, Mar 14Montessori Christian Academy St. Pat’s Paces 5KBatesville, AR
Sat, Mar 14Downtown DashLittle Rock, AR
Sat, Mar 21I Love LK 5KHot Springs National Park, AR
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Little RockLittle Rock, AR

Recent 5K races in Arkansas

Sat, Feb 21The Beat Goes On 5KBenton, AR
Sat, Feb 21Fruit Loop 5K & Bancorp South Kids' Fun RunHope, AR
Sat, Feb 7River Trail 15kNorth Little Rock, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengePine Bluff, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeMonticello, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeFort Smith, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeCotter, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeSpringdale, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeHot Springs, AR
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeFayettville, AR

New/Updated 5K races in Arkansas

Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesFort Smith, AR
Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesLittle Rock, AR
Sun, Mar 8Agee RT Test 15KJonesboro, AR
Sun, Mar 8Agee RT Test 5KJonesboro, AR
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (Little Rock)Little Rock, AR
Sat, Mar 21I Love LK 5KHot Springs National Park, AR
Sat, Apr 4Iron Pig DuathlonFayetteville, AR
Sat, Apr 4Lady Apache Homerun 5KPottsville, AR
Sat, Apr 18Leo Martin World Missions 5K Run & walkWalnut Ridge, AR
Sat, Apr 18Leo Martin World Missions 5K Run & walkWalnut Ridge, AR
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →