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Calendar of 5K Races in Arkansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Arkansas.

Upcoming 5K races in Arkansas

Mon, Sep 5Run For A Child’s HungerRogers, AR
Sat, Sep 10Winslow Half Marathon and 5k RunWinslow, AR
Sat, Sep 24Amanda Fussell Woodman CASA 5k Color RunTrinity Baptist Church Texarkana, AR
Sat, Sep 24Jog with Your Dog 5K & 1 Mile WalkMountain Home, AR
Sat, Oct 15DEB Project 5K H2O-Help To OthersBentonville, AR
Sat, Oct 22Hudson's Monster of a 5KBenton, AR
Sat, Oct 29Zombie Fun Run 5KHot Springs, AR
Sat, Nov 5River Valley RunFort Smith, AR
Sun, Nov 6Odyssey Half Marathon, 10K and 5KSiloam Springs, AR

Recent 5K races in Arkansas

Sat, Aug 27Run With The Flock 5K/1MLittle Rock, AR
Sat, Aug 20FLAMES 5KNorth Little Rock, AR
Sun, Aug 1410K, 5K & Fun Run - Eureka Springs Multisport Festival 2016Eureka Springs, AR
Sat, Aug 6Milk Run 5kLittle Rock, AR
Sat, Jul 30DNRC 5th Annual 5K & 1KDardanelle, AR

New/Updated 5K races in Arkansas

no races found
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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