Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 10K Races in Delaware

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Delaware.

Upcoming 10K races in Delaware

Sat, Jul 18Great Wyoming Buffalo Stampede 2015Wyoming, DE
Sat, Sep 5NO TIME FOR PAIN 10KBear, DE

Recent 10K races in Delaware

Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeDewey Beach, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeMillsboro, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeBerlin, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeLewes, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeDover, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeSeaford, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeGeorgentown, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeWilmington, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeRehoboth Beach, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeWilmington, DE

New/Updated 10K races in Delaware

Sat, Sep 5NO TIME FOR PAIN 10KBear, DE
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →