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Calendar of 10K Races in Delaware

Running a 10K race is a challenge that requires some preparation. The 10K is a distance that a runner can enjoy the full range of demands that road racing has to offer. It is a test of endurance and speed. The 10K distance combines both the speed of the 5K along with the endurance of the longer races. Improving your 10K performance helps improve your performance of races such as half marathon or marathons.

Here you will find a listing of the 10K races registered with JogRunRace for Delaware.

Upcoming 10K races in Delaware

Sun, Oct 23Run Inspired 10K Benefiting Operation WarmWinterthur, DE
Sun, Oct 23Run Inspired 10KGreenville, DE
Sat, Oct 29Fordham & Dominion Halloween Hustle 10kDover, DE

Recent 10K races in Delaware

no races found

New/Updated 10K races in Delaware

Sun, Oct 23Run Inspired 10KGreenville, DE
February 19, 2012

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February 19, 2012

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Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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October 14, 2013

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 15, 2014

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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