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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Thu, Jul 14UPD/Catherine Rooney's 2016 5kWilmington, DE
Sat, Aug 6Cops & Robbers 5K Run/WalkDover, DE
Sun, Aug 7Athletes to End Alzheimer's 5kBethany Beach, DE
Sun, Aug 7Best Buddies of Delaware - Dewey Beach 5K Buddy RunDewey Beach, DE
Sat, Aug 13Running Hot Clayton Fire 5K Run/WalkClayton, DE
Sat, Aug 27Rockin' for Rocco 5K Run/WalkHarrington, DE
Mon, Sep 5BrainStrong 5K Run/WalkCamden Wyoming, DE
Sat, Sep 103rd Annual Sheldon Shuffle 5KNewark, DE
Sat, Sep 174PetesSake 5k Run/WalkWilmington, DE
Sun, Sep 18Faithful Friends 5K & Mutt MileWilmington, DE

Recent 5K races in Delaware

Thu, Jun 23The CR Foodtruck 5KWilmington, DE
Sat, Jun 18Bernies Journey 5k 1st annualMilford, DE
Sat, Jun 4Delaware Sled Snipers 5KNewark, DE

New/Updated 5K races in Delaware

Sun, Aug 7Best Buddies of Delaware - Dewey Beach 5K Buddy RunDewey Beach, DE
Sat, Sep 174PetesSake 5k Run/WalkWilmington, DE
Sat, Sep 242nd Annual Run for Kids 5K at NemoursWilmington, DE

Browse 5K races in Delaware by city

5K races in Wilmington, DE
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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