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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Mon, Jul 28KK's 5K 9th AnnualWilmington, DE
Sat, Sep 6Run for A Life - Zombie 5kLaurel, DE
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - DoverDover, DE
Sun, Sep 74th Annual Faithful Friends 5kWilmington, DE
Sat, Sep 13Nun Run 5KNewark, DE
Sat, Sep 20ZERO Prostate Cancer Run/Walk - DelawareWilmington, DE
Sun, Oct 5Amy Stevens Scholarship FoundationMiddletown, DE
Sun, Oct 12Delaware Distance Classic 15K & 5KDelaware City, DE
Sat, Oct 18Run for the Buds 1/2 Marathon and 5KWilmington, DE
Sat, Nov 1Operation Comfort Warrior - Wounded Warrior 5kHarrington, DE

Recent 5K races in Delaware

Sat, Jul 19Great Wyoming Buffalo Stampede 2014Wyoming, DE
Sat, Jul 19Run or Dye Dover July 2014Dover, DE
Wed, Jul 9UPD 5k 2014Wilmington, DE

New/Updated 5K races in Delaware

Mon, Jul 28KK's 5K 9th AnnualWilmington, DE
Sat, Sep 6Run for A Life - Zombie 5kLaurel, DE
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - DoverDover, DE
Sat, Sep 13Nun Run 5KNewark, DE
Sat, Sep 20ZERO Prostate Cancer Run/Walk - DelawareWilmington, DE
Sun, Oct 5Amy Stevens Scholarship FoundationMiddletown, DE
Sun, Oct 12Delaware Distance Classic 15K & 5KDelaware City, DE
Sat, Oct 18Run for the Buds 1/2 Marathon and 5KWilmington, DE
Sat, Nov 1Operation Comfort Warrior - Wounded Warrior 5kHarrington, DE

Browse 5K races in Delaware by city

5K races in Wilmington, DE
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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