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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Mar 4atTAcK Addiction 5K - E-Racing the StigmaNew Castle, DE
Sat, Mar 18Beau Biden Memorial 5k/10k Trail RunWilmington, DE
Sat, Mar 25IHM Spartan 5kWilmington, DE
Sun, Mar 26Caesar Rodney Half MarathonWilmington, DE
Sat, Apr 15Beat Robbie Jester 5KNewark, DE
Sun, Apr 23Fourth Annual -A Voice for David 5K Run/WalkWilmington, DE
Sat, Apr 29DIRM Dash 5KNewark, DE
Sat, May 6Delaware Charity Challenge 5K and Adventure Challenge RelayBear, DE
Sat, May 6Red White & Blue 5k Color RunLaurel, DE
Wed, May 24Injury Prevention 5K Run/Walk & Fun Run for ChildrenNewark, DE

Recent 5K races in Delaware

no races found

New/Updated 5K races in Delaware

Sat, Mar 4atTAcK Addiction 5K - E-Racing the StigmaNew Castle, DE
Sat, Mar 18Beau Biden Memorial 5k/10k Trail RunWilmington, DE
Sat, Mar 25IHM Spartan 5kWilmington, DE
Sat, Apr 15Beat Robbie Jester 5KNewark, DE
Sun, Apr 23Fourth Annual -A Voice for David 5K Run/WalkWilmington, DE
Sat, Apr 29DIRM Dash 5KNewark, DE
Sat, May 6Delaware Charity Challenge 5K and Adventure Challenge RelayBear, DE
Sat, May 6Red White & Blue 5k Color RunLaurel, DE
Wed, May 24Injury Prevention 5K Run/Walk & Fun Run for ChildrenNewark, DE
Sat, Jun 3Epilepsy Foundation of Delaware Freedom from Seizures 5K - Run/WalkWilmington, DE

Browse 5K races in Delaware by city

5K races in Newark, DE5K races in Wilmington, DE
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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