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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Apr 15Beat Robbie Jester 5KNewark, DE
Sat, Apr 15William Penn Relay for Life 5kNewark, DE
Sun, Apr 23Fourth Annual -A Voice for David 5K Run/WalkWilmington, DE
Sat, Apr 29DIRM Dash 5KNewark, DE
Sat, May 6Delaware Charity Challenge 5K and Adventure Challenge RelayBear, DE
Sat, May 6Red White & Blue 5k Color RunLaurel, DE
Sun, May 78th Teal Ribbon 5K Run/Walk to Fight Ovarian CancerWilmington, DE
Wed, May 24Injury Prevention 5K Run/Walk & Fun Run for ChildrenNewark, DE
Sat, Jun 3Epilepsy Foundation of Delaware Freedom from Seizures 5K - Run/WalkWilmington, DE
Sat, Jun 10Beach Goes Blue - USO - John M. Scharp Geck-Go 5k Run/WalkRehoboth Beach, DE

Recent 5K races in Delaware

Sun, Mar 26Caesar Rodney Half MarathonWilmington, DE
Sat, Mar 25IHM Spartan 5kWilmington, DE
Sat, Mar 18Beau Biden Memorial 5k/10k Trail RunWilmington, DE
Sat, Mar 4atTAcK Addiction 5K - E-Racing the StigmaNew Castle, DE

New/Updated 5K races in Delaware

Sat, Apr 15William Penn Relay for Life 5kNewark, DE
Sun, May 78th Teal Ribbon 5K Run/Walk to Fight Ovarian CancerWilmington, DE

Browse 5K races in Delaware by city

5K races in Newark, DE5K races in Wilmington, DE
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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