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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Aug 6Cops & Robbers 5K Run/WalkDover, DE
Sat, Aug 6Delaware Donor Dash 5KWilmington, DE
Sun, Aug 7Best Buddies of Delaware - Dewey Beach 5K Buddy RunDewey Beach, DE
Sun, Aug 7Athletes to End Alzheimer's 5kBethany Beach, DE
Sat, Aug 13Running Hot Clayton Fire 5K Run/WalkClayton, DE
Sat, Aug 27Rockin' for Rocco 5K Run/WalkHarrington, DE
Mon, Sep 5BrainStrong 5K Run/WalkCamden Wyoming, DE
Mon, Sep 55th Annual BrainStrong 5KCamden Wyoming, DE
Sat, Sep 103rd Annual Sheldon Shuffle 5KNewark, DE
Sat, Sep 17Nun Run 5KNewark, DE

Recent 5K races in Delaware

Mon, Jul 2511th Annual KK's 5KWilmington, DE
Thu, Jul 14UPD/Catherine Rooney's 2016 5kWilmington, DE

New/Updated 5K races in Delaware

Sat, Aug 6Delaware Donor Dash 5KWilmington, DE
Mon, Sep 55th Annual BrainStrong 5KCamden Wyoming, DE
Sat, Sep 17Nun Run 5KNewark, DE
Sat, Sep 1710th Nun Run 5KNewark, DE
Sat, Oct 22HARVEST HUSTLE 5K 2016Wyoming, DE

Browse 5K races in Delaware by city

5K races in Newark, DE5K races in Wilmington, DE
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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