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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sun, Aug 2Athletes to End Alzheimer's 5kBethany Beach, DE
Sun, Aug 2Big Thursday on Sunday 5K Run/Walk & FestivalFrederica, DE
Sat, Aug 8Cops & Robbers 5K Run/WalkDover, DE
Sun, Aug 9Dewey Beach 5K Buddy RunDewey Beach, DE
Thu, Aug 20Concerns of Police Survivors 5KCamden Wyoming, DE
Mon, Sep 7BrainStrong 5K Run/WalkCamden Wyoming, DE
Sat, Sep 19Hope for a Better Tomorrow 5KDover, DE
Sat, Sep 26Center of the Universe 5K Run/WalkMagnolia, DE
Sun, Oct 11Delaware Distance Classic 15K & 5KDelaware City, DE
Sat, Oct 17Run for the Buds 1K 5K 10KWilmington, DE

Recent 5K races in Delaware

Wed, Jul 22Corporate FunRun DelawareWilmington, DE
Sat, Jul 18Great Wyoming Buffalo Stampede 2015Wyoming, DE
Sat, Jul 416th Annual Freedom 5K Run/Walk & RollDover, DE
Wed, Jul 1Liberty 5K Run/WalkSmyrna, DE
Sun, Jun 28Delaware Pharmacy 5K Run/WalkSmyrna, DE

New/Updated 5K races in Delaware

Sun, Aug 9Dewey Beach 5K Buddy RunDewey Beach, DE
Thu, Aug 20Concerns of Police Survivors 5KCamden Wyoming, DE
Sat, Sep 19Hope for a Better Tomorrow 5KDover, DE

Browse 5K races in Delaware by city

5K races in Dover, DE

Browse running races in Delaware by city

Running races in Dover, DERunning races in Wilmington, DE
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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