• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Mon, Sep 7BrainStrong 5K Run/WalkCamden Wyoming, DE
Sat, Sep 19Hope for a Better Tomorrow 5KDover, DE
Sat, Sep 26Center of the Universe 5K Run/WalkMagnolia, DE
Sat, Oct 102015 HABITAT IN MOTION - 5K/ 1-MILE FUN WALKWilmington, DE
Sun, Oct 11Delaware Distance Classic 15K & 5KDelaware City, DE
Sat, Oct 17Run for the Buds 1K 5K 10KWilmington, DE
Sat, Nov 7Be Great 5K Run/Walk & Kids RacesDover, DE

Recent 5K races in Delaware

Thu, Aug 20Concerns of Police Survivors 5KCamden Wyoming, DE
Sun, Aug 9Dewey Beach 5K Buddy RunDewey Beach, DE
Sat, Aug 8Cops & Robbers 5K Run/WalkDover, DE
Sun, Aug 2Athletes to End Alzheimer's 5kBethany Beach, DE
Sun, Aug 2Big Thursday on Sunday 5K Run/Walk & FestivalFrederica, DE

New/Updated 5K races in Delaware

Sat, Oct 102015 HABITAT IN MOTION - 5K/ 1-MILE FUN WALKWilmington, DE

Browse 5K races in Delaware by city

5K races in Dover, DE5K races in Wilmington, DE

Browse running races in Delaware by city

Running races in Dover, DERunning races in Wilmington, DE
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →