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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Thu, Oct 302nd Redding Run/WalkMiddletown, DE
Sat, Nov 1Operation Comfort Warrior - Wounded Warrior 5kHarrington, DE
Sat, Nov 8Newark Morning Rotary Rock N Roll 5KNewark, DE
Sun, Nov 9Annual World Run Day - Delaware ResidentsAll Residents Of Delaware, DE
Sun, Nov 9Annual World Run Day - DoverDover, DE
Sat, Nov 15Delaware Bandits 2nd Annual 5K Run/WalkWilmington, DE
Sat, Feb 282nd Annual atTAck Addiction 5KNew Castle, DE

Recent 5K races in Delaware

Sat, Oct 25Harvest Hustle 2014Wyoming, DE
Sat, Oct 255k Mom's House Mummy RunNewark, DE
Sat, Oct 25Sanford's Run for the HeartHockessin, DE
Sat, Oct 18Run for the Buds 1/2 Marathon and 5KWilmington, DE
Sun, Oct 12Delaware Distance Classic 15K & 5KDelaware City, DE
Sun, Oct 5"War on Hunger 5k" with ENGADEWilmington, DE
Sun, Oct 5Amy Stevens Scholarship FoundationMiddletown, DE

New/Updated 5K races in Delaware

Sun, Nov 9Annual World Run Day - Delaware ResidentsAll Residents Of Delaware, DE
Sun, Nov 9Annual World Run Day - DoverDover, DE
Sat, Feb 282nd Annual atTAck Addiction 5KNew Castle, DE

Browse running races in Delaware by city

Running races in Newark, DE
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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