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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeDewey Beach, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeMillsboro, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeBerlin, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeLewes, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeDover, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeSeaford, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeGeorgentown, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeWilmington, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeRehoboth Beach, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeWilmington, DE

Recent 5K races in Delaware

no races found

New/Updated 5K races in Delaware

Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeDewey Beach, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeMillsboro, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeBerlin, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeLewes, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeDover, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeSeaford, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeGeorgentown, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeWilmington, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeRehoboth Beach, DE
Sat, Jan 31Winter Race Half Marathon/10k/5k/1k Virtual Race & ChallengeWilmington, DE
November 1, 2013

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Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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