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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sun, Apr 3Caesar Rodney Half Marathon & 5KWilmington, DE
Sun, Apr 3The Caesar Rodney Half Marathon & 5KWilmington, DE
Sat, Apr 93rd Annual Neighborhood Alley 5K Community EventDover, DE
Sat, Jun 18Bernies Journey 5k 1st annualMilford, DE
Sun, Oct 9Delaware Distance Classic 15KDelaware City, DE

Recent 5K races in Delaware

no races found

New/Updated 5K races in Delaware

Sun, Apr 3Caesar Rodney Half Marathon & 5KWilmington, DE
Sun, Apr 3The Caesar Rodney Half Marathon & 5KWilmington, DE
Sat, Apr 93rd Annual Neighborhood Alley 5K Community EventDover, DE
Sat, Jun 18Bernies Journey 5k 1st annualMilford, DE
Sun, Oct 9Delaware Distance Classic 15KDelaware City, DE

Browse 5K races in Delaware by city

5K races in Wilmington, DE

Browse running races in Delaware by city

Running races in Dover, DERunning races in Wilmington, DE
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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