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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Mar 1417th Annual Shamrock Scramble 5K Run/WalkCamden Wyoming, DE
Sat, Mar 21Runnin for a Reason 5K Run/WalkMiddletown, DE
Sun, Mar 22Caesar Rodney 1/2 Marathon & 5KWilmington, DE
Sun, Mar 29KIDS4ACAUSEBear, DE
Sat, Apr 4Heart & Sole 5K Run/WalkSeaford, DE
Sat, Apr 11Builders Dash 5K Run/WalkDover, DE
Thu, Apr 16Injury Prevention 5K Run/Walk & Fun Run for ChildrenNewark, DE
Sun, Apr 19Miles for the Mounted Patrol 4th Annual Cross Country 5K Run/WalkNewark, DE
Sun, Apr 19Miles for the Mounted Patrol 4th Annual Cross Country 5K Run/WalkWilmington, DE
Sat, Apr 25Run for Success 5K Run & WalkCamden Wyoming, DE

Recent 5K races in Delaware

Sat, Feb 282nd Annual atTAck Addiction 5KNew Castle, DE
Sat, Feb 14Chocolate Lovers 5K Run/WalkDover, DE

New/Updated 5K races in Delaware

Wed, Jul 1Liberty 5K Run/WalkSmyrna, DE
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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