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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Jul 18Great Wyoming Buffalo Stampede 2015Wyoming, DE
Wed, Jul 22Corporate FunRun DelawareWilmington, DE
Sun, Aug 2Athletes to End Alzheimer's 5kBethany Beach, DE
Sun, Aug 2Big Thursday on Sunday 5K Run/Walk & FestivalFrederica, DE
Sat, Aug 8Cops & Robbers 5K Run/WalkDover, DE
Thu, Aug 20Concerns of Police Survivors 5KCamden Wyoming, DE
Mon, Sep 7BrainStrong 5K Run/WalkCamden Wyoming, DE
Sat, Sep 19Hope for a Better Tomorrow 5KDover, DE
Sat, Sep 26Center of the Universe 5K Run/WalkMagnolia, DE
Sun, Oct 11Delaware Distance Classic 15K & 5KDelaware City, DE

Recent 5K races in Delaware

Sat, Jul 416th Annual Freedom 5K Run/Walk & RollDover, DE
Wed, Jul 1Liberty 5K Run/WalkSmyrna, DE
Sun, Jun 28Delaware Pharmacy 5K Run/WalkSmyrna, DE
Fri, Jun 26Crossfit Dover 5K Run/Walk & Fitness Challenge 1.5 Mile RunDover, DE
Sat, Jun 13Brayden's Heart 5K Run/WalkSeaford, DE

New/Updated 5K races in Delaware

Wed, Jul 22Corporate FunRun DelawareWilmington, DE
Sat, Aug 8Cops & Robbers 5K Run/WalkDover, DE
Thu, Aug 20Concerns of Police Survivors 5KCamden Wyoming, DE
Sat, Sep 19Hope for a Better Tomorrow 5KDover, DE

Browse 5K races in Delaware by city

5K races in Dover, DE5K races in Wilmington, DE

Browse running races in Delaware by city

Running races in Dover, DERunning races in Wilmington, DE
October 14, 2013

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

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November 4, 2013

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February 20, 2014

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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