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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Oct 102015 HABITAT IN MOTION - 5K/ 1-MILE FUN WALKWilmington, DE
Sun, Oct 11Delaware Distance Classic 15K & 5KDelaware City, DE
Sat, Oct 17Run for the Buds 1K 5K 10KWilmington, DE
Sat, Nov 7Be Great 5K Run/Walk & Kids RacesDover, DE

Recent 5K races in Delaware

Sat, Oct 3Goldey-Beacom College #SpreadTheLove Homecoming 5kWilmington, DE
Sat, Sep 26Center of the Universe 5K Run/WalkMagnolia, DE
Sat, Sep 19Hope for a Better Tomorrow 5KDover, DE
Mon, Sep 7BrainStrong 5K Run/WalkCamden Wyoming, DE

New/Updated 5K races in Delaware

no races found

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5K races in Wilmington, DE

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Running races in Dover, DERunning races in Wilmington, DE
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 3, 2013

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

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