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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Oct 294th Annual Scare Away Heart Disease 5k Run/WalkBear, DE
Sat, Oct 29Christ Church Episcopal Preschool's Inaugural Running of the Rams at Hagley 5KWilmington, DE
Sat, Oct 292nd Annual Bear-Glasgow YMCA Great Pumpkin Run 5K & Kiddie KNewark, DE
Sat, Nov 53rd Annual Newark Morning Rotary Rock & Roll 5KNewark, DE
Sun, Nov 65th Kiss Family & Friends 5K Run/Walk for CancerWilmington, DE
Sun, Nov 617th Annual Scott Mackler Memorial 5K for ALS & 1 Mile WalkNewark, DE
Sat, Nov 19Gobble Wobble 5K Run/WalkFelton, DE
Thu, Nov 243rd Annual Turkey Trot 5K Run/WalkSeaford, DE
Thu, Nov 243rd Annual Gabby Gobble 5KLewes, DE
Sun, Nov 27Creating Confidence in Kids 5KWilmington, DE

Recent 5K races in Delaware

Sun, Oct 233rd Annual Mayor's Masquerade 5K Run/WalkNewark, DE
Sat, Oct 222nd Annual 5K and Family Fun RunNewark, DE
Sat, Oct 22PAWS for People 8th Annual Wag-n-Walk & 5K RunWilmington, DE
Sat, Oct 2221st Annual Smith McMillan Memorial 5K Run/WalkWilmington, DE
Sat, Oct 22HARVEST HUSTLE 5K 2016Wyoming, DE
Sat, Oct 22Habitat for Humanity's Run the RockWilmington, DE
Sat, Oct 22Run the RockWilmington, DE
Sun, Oct 16Inaugural Deer Park Tavern Goes Pink 5KNewark, DE
Sun, Oct 16Soarin' Seahawk 5KGeorgetown, DE
Sun, Oct 164th Annual 5K & Kids Run for GrayWilmington, DE

New/Updated 5K races in Delaware

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Browse 5K races in Delaware by city

5K races in Newark, DE5K races in Wilmington, DE
October 5, 2013

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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October 14, 2013

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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