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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Oct 25Harvest Hustle 2014Wyoming, DE
Sat, Oct 25Sanford's Run for the HeartHockessin, DE
Sat, Oct 255k Mom's House Mummy RunNewark, DE
Thu, Oct 302nd Redding Run/WalkMiddletown, DE
Sat, Nov 1Operation Comfort Warrior - Wounded Warrior 5kHarrington, DE
Sat, Nov 8Newark Morning Rotary Rock N Roll 5KNewark, DE
Sun, Nov 9Annual World Run Day - Delaware ResidentsAll Residents Of Delaware, DE
Sun, Nov 9Annual World Run Day - DoverDover, DE
Sat, Nov 15Delaware Bandits 2nd Annual 5K Run/WalkWilmington, DE
Sat, Feb 282nd Annual atTAck Addiction 5KNew Castle, DE

Recent 5K races in Delaware

Sat, Oct 18Run for the Buds 1/2 Marathon and 5KWilmington, DE
Sun, Oct 12Delaware Distance Classic 15K & 5KDelaware City, DE
Sun, Oct 5Amy Stevens Scholarship FoundationMiddletown, DE
Sun, Oct 5"War on Hunger 5k" with ENGADEWilmington, DE

New/Updated 5K races in Delaware

Sat, Oct 25Sanford's Run for the HeartHockessin, DE
Sun, Nov 9Annual World Run Day - Delaware ResidentsAll Residents Of Delaware, DE
Sun, Nov 9Annual World Run Day - DoverDover, DE
Sat, Feb 282nd Annual atTAck Addiction 5KNew Castle, DE

Browse 5K races in Delaware by city

5K races in Newark, DE

Browse running races in Delaware by city

Running races in Newark, DE
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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