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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Sep 6Run for A Life - Zombie 5kLaurel, DE
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - DoverDover, DE
Sun, Sep 74th Annual Faithful Friends 5kWilmington, DE
Sat, Sep 13Nun Run 5KNewark, DE
Sat, Sep 20ZERO Prostate Cancer Run/Walk - DelawareWilmington, DE
Sat, Sep 204PetesSake 5KCenterville, DE
Sun, Sep 21Wilmington University Homecoming Weekend Spirit RunGlasgow, DE
Sun, Oct 5Amy Stevens Scholarship FoundationMiddletown, DE
Sun, Oct 12Delaware Distance Classic 15K & 5KDelaware City, DE
Sat, Oct 18Run for the Buds 1/2 Marathon and 5KWilmington, DE

Recent 5K races in Delaware

Mon, Jul 28KK's 5K 9th AnnualWilmington, DE

New/Updated 5K races in Delaware

Sat, Sep 204PetesSake 5KCenterville, DE
Sun, Sep 21Wilmington University Homecoming Weekend Spirit RunGlasgow, DE
Sat, Oct 25Harvest Hustle 2014Wyoming, DE

Browse 5K races in Delaware by city

5K races in Wilmington, DE
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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