Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Sep 6Run for A Life - Zombie 5kLaurel, DE
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - DoverDover, DE
Sun, Sep 74th Annual Faithful Friends 5kWilmington, DE
Sat, Sep 13Nun Run 5KNewark, DE
Sat, Sep 204PetesSake 5KCenterville, DE
Sat, Sep 20ZERO Prostate Cancer Run/Walk - DelawareWilmington, DE
Sun, Sep 21Wilmington University Homecoming Weekend Spirit RunGlasgow, DE
Sun, Oct 5Amy Stevens Scholarship FoundationMiddletown, DE
Sun, Oct 12Delaware Distance Classic 15K & 5KDelaware City, DE
Sat, Oct 18Run for the Buds 1/2 Marathon and 5KWilmington, DE

Recent 5K races in Delaware

no races found

New/Updated 5K races in Delaware

Sat, Sep 204PetesSake 5KCenterville, DE
Sun, Sep 21Wilmington University Homecoming Weekend Spirit RunGlasgow, DE
Sat, Oct 25Harvest Hustle 2014Wyoming, DE

Browse 5K races in Delaware by city

5K races in Wilmington, DE
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →