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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Apr 19Run for the House 5K Run/WalkWilmington, DE
Sun, Apr 274th Annual Wilson Walk/5K for Brain Aneurysm AwarenessNewark, DE
Sat, May 3Strike Out ALS 5k Run & 2 Mile WalkSelbyville, DE
Sat, May 3Delaware Athletic Trainers' Association 5K & 1 Mile WalkNewark, DE
Sat, May 3Achievers Academy 5K Run/WalkWilmington, DE
Sat, May 17Wilmington Grand Prix Family Ride, Walk or RunWilmington, DE
Sat, May 17Wilmington Grand Prix Family Ride, Walk or Run to benefit Food Bank of Delaware. Presented by Bank of AmericaWilmington, DE
Sat, May 24Justin's Beach House 5k Run & 2 Mile WalkBethany Beach, DE
Sat, Jul 19Run or Dye Dover July 2014Dover, DE
Sat, Jul 19Great Wyoming Buffalo Stampede 2014Wyoming, DE

Recent 5K races in Delaware

Sat, Apr 12Conrad 5KWilmington, DE
Thu, Apr 10ThinkFirst 5K Run/Walk & Fun Run for ChildrenNewark, DE
Sun, Apr 6Miles for the Mounted Patrol Cross Country 5K Run/WalkWilmington, DE
Sat, Mar 29Mustang 5KWilmington, DE
Sat, Mar 29Got Net? Walk-A-ThonDover, DE
Sun, Mar 23Citizens Bank Caesar Rodney Half Marathon & 5KWilmington, DE
Sat, Mar 22Sussex Central Cross Country 5K and 1 Mile WalkGeorgetown, DE

New/Updated 5K races in Delaware

Sat, Apr 19Run for the House 5K Run/WalkWilmington, DE
Sat, May 3Achievers Academy 5K Run/WalkWilmington, DE
Sat, May 17Wilmington Grand Prix Family Ride, Walk or Run to benefit Food Bank of Delaware. Presented by Bank of AmericaWilmington, DE
Sat, May 17Wilmington Grand Prix Family Ride, Walk or RunWilmington, DE
Sat, Jul 19Run or Dye Dover July 2014Dover, DE

Browse 5K races in Delaware by city

5K races in Newark, DE5K races in Wilmington, DE
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

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