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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Sep 6Run for A Life - Zombie 5kLaurel, DE
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - DoverDover, DE
Sun, Sep 74th Annual Faithful Friends 5kWilmington, DE
Sat, Sep 13Nun Run 5KNewark, DE
Sat, Sep 20ZERO Prostate Cancer Run/Walk - DelawareWilmington, DE
Sun, Oct 5Amy Stevens Scholarship FoundationMiddletown, DE
Sun, Oct 12Delaware Distance Classic 15K & 5KDelaware City, DE
Sat, Oct 18Run for the Buds 1/2 Marathon and 5KWilmington, DE
Sat, Nov 1Operation Comfort Warrior - Wounded Warrior 5kHarrington, DE

Recent 5K races in Delaware

Mon, Jul 28KK's 5K 9th AnnualWilmington, DE
Sat, Jul 19Great Wyoming Buffalo Stampede 2014Wyoming, DE
Sat, Jul 19Run or Dye Dover July 2014Dover, DE
Wed, Jul 9UPD 5k 2014Wilmington, DE

New/Updated 5K races in Delaware

Sat, Sep 6Run for A Life - Zombie 5kLaurel, DE
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - DoverDover, DE
Sat, Sep 13Nun Run 5KNewark, DE
Sat, Sep 20ZERO Prostate Cancer Run/Walk - DelawareWilmington, DE
Sun, Oct 5Amy Stevens Scholarship FoundationMiddletown, DE
Sun, Oct 12Delaware Distance Classic 15K & 5KDelaware City, DE
Sat, Oct 18Run for the Buds 1/2 Marathon and 5KWilmington, DE
Sat, Nov 1Operation Comfort Warrior - Wounded Warrior 5kHarrington, DE

Browse 5K races in Delaware by city

5K races in Wilmington, DE
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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