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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Sat, Sep 23Freedom from Seizures 5K - Lewes DELewes, DE
Sat, Sep 23Give It Up For Gulu 5K and Doggie DashWilmington, DE
Sun, Oct 1DIRM Dash H2O 5kLewes, DE
Sat, Oct 21Harvest Hustle 5K 2017Wyoming, DE
Sat, Nov 2519th Reindeer Stampede 5K Run/Walk & Mile Walk - Benefits Milford High School Cross Country BoostersMilford, DE

Recent 5K races in Delaware

Sat, Sep 16FR5K (First Responders) Run/WalkSmyrna, DE
Mon, Sep 4BrainStrong 5KCamden Wyoming, DE

New/Updated 5K races in Delaware

no races found

Browse 5K races in Delaware by city

5K races in Lewes, DE

Browse running races in Delaware by city

Running races in Lewes, DE
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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