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Calendar of 5K Races in Delaware

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Delaware.

Upcoming 5K races in Delaware

Mon, Sep 5BrainStrong 5K Run/WalkCamden Wyoming, DE
Mon, Sep 55th Annual BrainStrong 5KCamden Wyoming, DE
Sat, Sep 103rd Annual Sheldon Shuffle 5KNewark, DE
Sat, Sep 17Nun Run 5KNewark, DE
Sat, Sep 1710th Nun Run 5KNewark, DE
Sat, Sep 174PetesSake 5k Run/WalkWilmington, DE
Sun, Sep 18Faithful Friends 5K & Mutt MileWilmington, DE
Sat, Sep 242nd Annual Run for Kids 5K at NemoursWilmington, DE
Sat, Sep 24Center of the Universe 5K Run/WalkMagnolia, DE
Sat, Sep 24Give It Up For Gulu 5K Run/Walk and 1 Mile Doggie DashWilmington, DE

Recent 5K races in Delaware

Sat, Aug 27Rockin' for Rocco 5K Run/WalkHarrington, DE
Sat, Aug 13Running Hot Clayton Fire 5K Run/WalkClayton, DE
Sun, Aug 7Best Buddies of Delaware - Dewey Beach 5K Buddy RunDewey Beach, DE
Sun, Aug 7Athletes to End Alzheimer's 5kBethany Beach, DE
Sat, Aug 6Delaware Donor Dash 5KWilmington, DE
Sat, Aug 6Cops & Robbers 5K Run/WalkDover, DE

New/Updated 5K races in Delaware

Sat, Oct 22Habitat for Humanity's Run the RockWilmington, DE

Browse 5K races in Delaware by city

5K races in Newark, DE5K races in Wilmington, DE
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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