• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Indiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Indiana.

Upcoming 5K races in Indiana

Sat, Apr 1DINO Trail Run - Eagle CreekIndianapolis, IN
Sat, Apr 1Restored 5KIndianapolis, IN
Sat, Apr 15K/15K Walk, Ruck, and Run to Honor the Sacrifice 2017North Vernon, IN
Sat, Apr 1Stomp Out Stigma 5kIndianapolis, IN
Thu, Apr 6Couch to Kent's Run 5K TrainingValparaiso, IN
Sat, Apr 8Autism Evansville Walk & 5KBoonville, IN
Sat, Apr 8Hoosier Half Marathon & FTK 5KBloomington, IN
Sat, Apr 8Purdue Challenge 5KWest Lafayette, IN
Sat, Apr 8Feline FrolicMartinsville, IN
Sat, Apr 15Easter Egg 5k & Adult Egg HuntIndianapolis, IN

Recent 5K races in Indiana

Sat, Mar 25Chasing Cupcakes 5K, 10K, 13.1 - CLEARANCE ONLY $6.00 - IndianapolisIndianapolis, IN
Sat, Mar 25Race Across MadagascarIndianapolis, IN
Sat, Mar 182017 Run for the Club 5k Run/Walk presented by Franciscan St. Elizabeth Health and Franciscan Physician NetworkCrawfordsville, IN
Sat, Mar 18Scotty's Shamrock ShuffleMuncie, IN
Sat, Mar 18DINO Trail Run - MoundsAnderson, IN
Sat, Mar 18Norris Insurance Pancake 5KAmboy, IN
Fri, Mar 17Shamrock 5KNoblesville, IN
Sat, Mar 11The Bearded Princess 5K & 10K- ONLY $6.00! - IndianapolisIndianapolis, IN
Sat, Mar 11Shamrock 5K Beer RunIndianapolis, IN
Sat, Mar 11Great North RunIndianapolis, IN

New/Updated 5K races in Indiana

Sat, Apr 15Easter Egg 5KIndianapolis, IN
Sat, Apr 22Timber Run/Walk 5KLafayette, IN
Sat, Apr 22Donut Run 5K 2017Marion, IN
Sat, Apr 29Indiana Spring SprintMuncie, IN
Sat, May 6Saints Francis & Clare 5k & Family Fun RunGreenwood, IN
Sat, May 13First Light Child Advocacy Center Superhero SpectacularMarion, IN
Sat, May 27Run White and Blue 5kIndianapolis, IN
Sun, May 28Morocco Homecoming Hustle 5K 10K Run / WalkMorocco, IN
Sat, Jun 3Franciscan Health Race for KidsLafayette, IN
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

Read the full article →