Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Jul 14th Fest 5K Run/WalkCoralville, IA
Tue, Jul 4Troop 178 4th of July 5K Road Race and 1 Mile Kids Fun RunWaukee, IA
Tue, Jul 4Earlham Firecracker 5K 2017Earlham, IA
Tue, Jul 43rd Annual on the Run for Education 5K & 1mileOsage, IA
Sat, Jul 82017 Road Warriors 5KJohnston, IA
Sat, Jul 8Flavor Run Quad Cities - 2.5k & 5k Premier Family EventBettendorf, IA
Fri, Jul 14The Rec Trek 5K Obstacle CourseMt. Pleasant, IA
Sat, Jul 15Jon Tumilson Go Crush It 5K Challenge 2017Rockford, IA
Sat, Jul 22Walford WaddleWalford, IA
Sat, Jul 22Gilbert Days - Backpack Buddies 5KGilbert, IA

Recent 5K races in Iowa

Sat, Jun 10Birds and Bees 5KNewton, IA
Sat, Jun 102nd Annual Officers Down 5K BLUE Glow Run & Community Day - Bettendorf, IABettendorf, IA
Mon, May 292017 Jog 4 Joe 5KOttumwa, IA

New/Updated 5K races in Iowa

Tue, Jul 4Earlham Firecracker 5K 2017Earlham, IA
Sat, Jul 8Flavor Run Quad Cities - 2.5k & 5k Premier Family EventBettendorf, IA
Sat, Jul 22Walford WaddleWalford, IA
Sat, Jul 22Gilbert Days - Backpack Buddies 5KGilbert, IA
Sat, Jul 292017 Tall Corn Days 5KSioux Rapids, IA
Sat, Sep 305K Pump & Run/WalkGrinnell, IA

Browse running races in Iowa by city

Running races in Des Moines, IA
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

Read the full article →