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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Aug 2Wapsi 5KRiceville, IA
Sat, Aug 2Ethan's Tractor Run 5kMarshalltown, IA
Sat, Aug 2Hy-Vee Kids Road Races Sioux CitySioux City, IA
Sat, Aug 9MAMM 5K Run/Walk and 10K RunMonroe, IA
Sat, Aug 9Beat the Heat 5K Family Fun Run/WalkTipton, IA
Sat, Aug 9Lisbon Kraut Route 2014Lisbon, IA
Sat, Aug 92014 Hobo Days 5/10kBritt, IA
Sat, Aug 9Steve Kraft Memorial 5K Fun Run/WalkLime Springs, IA
Sat, Aug 9Be The One! 5KManning, IA
Sat, Aug 16Run The Bases 5K/10KWaterloo, IA

Recent 5K races in Iowa

Sun, Jul 27Hy-Vee Kids Road Races AmesAmes, IA
Sat, Jul 26BARNYARD CHARGEDUBUQUE, IA
Sat, Jul 26Have Heart for Marfan Walk/Fun RunPleasant Hill, IA
Sun, Jul 20Malvern Fun RunMalvern, IA
Sun, Jul 20Hy-Vee Kids Road Races DubuqueDubuque, IA
Sat, Jul 19Weimarunner K9 5KWest Des Moines, IA
Sat, Jul 19Walford WaddleWalord, IA
Sat, Jul 12Pomeroy Glow Run 5kPomeroy, IA
Sat, Jul 12Thor-A-Thon 2014Cresco, IA
Sat, Jul 12Expand Your Horizons 5K Run/WalkNew Hampton, IA

New/Updated 5K races in Iowa

Sat, Aug 2Wapsi 5KRiceville, IA
Sat, Aug 2Ethan's Tractor Run 5kMarshalltown, IA
Sat, Aug 2Hy-Vee Kids Road Races Sioux CitySioux City, IA
Sat, Aug 9MAMM 5K Run/Walk and 10K RunMonroe, IA
Sat, Aug 9Beat the Heat 5K Family Fun Run/WalkTipton, IA
Sat, Aug 9Lisbon Kraut Route 2014Lisbon, IA
Sat, Aug 92014 Hobo Days 5/10kBritt, IA
Sat, Aug 16Run The Bases 5K/10KWaterloo, IA
Sat, Aug 16Rave RunCedar Rapids, IA
Sat, Aug 23Color Fun Fest 5K Des MoinesDes Moines, IA
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