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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, May 25St. Michael's Spirit Run 5KWhittemore, IA
Sat, Sep 21BVRMC A.W.A.R.E. 5K Walk/Run & Kid's Fun RunStorm Lake, IA
Sun, Oct 27West Des Moines Hot Cider Hustle 5KWest Des Moines, IA

Recent 5K races in Iowa

Sat, May 18Food Truck 5k/10kCedar Falls, IA

New/Updated 5K races in Iowa

no races found
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