The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.
Here you will find a listing of the 5K races registered with JogRunRace for Iowa.
|Sat, Apr 11||Hy-Vee Half & 5k 2015||Fort Dodge, IA|
|Sun, May 3||2015 Red Shoe Run/Walk||Iowa City, IA|
|Fri, Jun 5||Heartland Series Day 5 - IA||Clinton, IA|
|Sat, Dec 13||The Ugly Sweater 5K Fun Run/Walk||Dubuque, IA|
|no races found|
|Running races in Des Moines, IA|