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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Thu, Jul 162020 REORDER: Be a Pineapple 1M 5K 10K 13.1 26.2Anywhere, IA
Thu, Jul 162020 REORDER: Geek Day 1M 5K 10K 13.1 26.2Anywhere, IA
Fri, Jul 172020 REORDER: World Music Day Virtual Race – June Virtual Race EventAnywhere, IA
Fri, Jul 17Poop Happens 1M, 5K, 10K, 13.1, 26.2- Virtual RaceEverywhere, IA
Sat, Jul 182020 Get Truckin’ 1M 5K 10K 13.1 26.2 – Virtual Race!Everywhere, IA
Tue, Aug 11Virtual 2020 Cool Cats and Kittens 1M 5K 10K 13.1 26.2Anywhere, IA
Thu, Aug 202020 Dinosaurs! Virtual Race Series | PterodactylAnywhere, IA
Wed, Aug 26Day of the Dog Virtual Race – Sign Up Today | Virtual RunAnywhere, IA
Sun, Aug 302020 Beach Day Virtual RaceAnywhere, IA
Sat, Oct 3GRRRR - Great River Road Road RaceMcgregor, IA

Recent 5K races in Iowa

Wed, Jul 15Embrace Your Inner Unicorn 1M 5K 10K 13.1 26.2Anywhere, IA
Wed, Jul 15Embrace Your Inner Unicorn 1M 5K 10K 13.1 26.2Anywhere, IA
Tue, Jul 142020 REORDER: Memorial Day 1M 5K 10K 13.1 26.2Anywhere, IA
Sat, Jul 11Des Moines St. Paddy's Half Marathon & 5kDes Moines, IA
Sat, Jul 11Happy Birthday Harry Virtual RaceEverywhere, IA
Sat, Jul 11Deputy Saul Gallegos Memorial RunVirtual , IA
Sun, Jun 28Park Farm Wine Run 5kDurango, IA
Sun, Jun 21Father’s Day Virtual Race 1M 5K 10K 13.1 26.2Everywhere, IA
Sat, Jun 20Dinosaurs! Virtual Race Series | VelociraptorEverywhere, IA
Thu, Jun 18Sushi Day Virtual Race 1M 5K 10K 13.1 26.2Everywhere, IA

New/Updated 5K races in Iowa

Sat, Oct 3GRRRR - Great River Road Road RaceMcgregor, IA
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November 1, 2013

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November 2, 2013

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November 4, 2013

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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