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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Sep 3The Rock Run 5K Run/WalkSteamboat Rock, IA
Mon, Sep 5Benefit Classic Half Marathon and 5KDubuque, IA
Mon, Sep 539th Annual Benefit Classic Half Marathon and 5KDubuque, IA
Sat, Sep 10Trashmore 5K - Dash to Bash EpilepsyCedar Rapids, IA
Sat, Sep 105K Fun Mud Run to Benefit Homes for Our TroopsPalo, IA
Sat, Sep 10Flash Dash 5K 2016Hamburg, IA
Sat, Sep 17Perfect Except Scholarship Run/WalkFarley, IA
Sat, Sep 244th Annual Veridian 5K Walk/RunCedar Falls, IA
Sat, Sep 24A.W.A.R.E. 5KStorm Lake, IA
Sat, Sep 24Hayden's Hope Glow For Hope 5K & 1 Mile Fun RunMason City, IA

Recent 5K races in Iowa

Sat, Aug 62016 Amana Colonies Back Road Half Marathon and 5kAmana, IA
Sat, Aug 6Weimarunner K9 5K - 2016West Des Moines, IA
Sat, Aug 62016 Tall Corn Days 5k Walk/RunSioux Rapids, IA
Sat, Aug 62016 Wapsi 5K & 7 Mile RunRiceville, IA
Sat, Jul 30The Glo Run - Cedar RapidsCedar Rapids, IA
Thu, Jul 28CLDT 5K Glo-Run/WalkClear Lake, IA

New/Updated 5K races in Iowa

Sat, Sep 17Perfect Except Scholarship Run/WalkFarley, IA

Browse 5K races in Iowa by city

5K races in Cedar Rapids, IA5K races in Dubuque, IA
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