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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, May 28St. Michael's Spirit Run 5KWhittemore, IA
Sat, May 28Run Loess Half Marathon and 5KCouncil Bluffs, IA
Sat, May 282nd Annual "Run to Honor" 5kFort Dodge, IA
Mon, May 302016 Jog 4 Joe 5KOttumwa, IA
Sat, Jun 4Marion Police 5K4K9 Run/Walk & 1 Mile Kids RunMarion, IA
Sat, Jun 4Iowa Walk for Epilepsy & 5k - Iowa CityIowa City, IA
Sat, Jun 4Iowa Walk for Epilepsy & 5K - Iowa City: Presented by University of Iowa Department of Neurology & NeurosurgeryIowa City, IA
Sat, Jun 11Color Vibe 5K - Cedar RapidsCedar Rapids, IA
Sat, Jun 1125th Anniversary 5K FAMILY Fun RunCouncil Bluffs, IA
Sat, Jun 11Grinnell Games Half Marathon & 5KGrinnell, IA, IA

Recent 5K races in Iowa

Sat, May 21Marion Arts Festival 5K Run and Half MarathonMarion, IA
Sat, May 14Celebrate A Healthy Madison County 5k Dog Jog and 1 mile Fun RunWinterset, IA
Sat, May 14Race for Hope DSMDes Moines, IA
Fri, May 13Full Moon 5k 2016Charles City, IA
Sun, May 8Marion Mother's Day 5kMarion, IA
Sun, May 8Des Moines Mother's Day 5k & 10kDes Moines, IA
Sat, May 7Christine Grant 5K Run/Walk for Women BuildIowa City, IA
Sat, May 7Christine Grant 5K Run/WalkIowa City, IA
Sat, May 7GMG Wolverine RunGladbrook, IA
Wed, May 42016 Klompen Classic 5KPella, IA

New/Updated 5K races in Iowa

Sat, May 282nd Annual "Run to Honor" 5kFort Dodge, IA
Mon, May 302016 Jog 4 Joe 5KOttumwa, IA
Sat, Jun 1125th Anniversary 5K FAMILY Fun RunCouncil Bluffs, IA
Sat, Jun 11Grinnell Games Half Marathon & 5KGrinnell, IA, IA
Sat, Jun 11The Ridge Run Mud Run/Obstacle 5kGarwin, IA
Sat, Jun 25Fairfax USA Days Bridge The Community 5kFairfax, IA
Sat, Jul 24th Fest 5K Run/WalkCoralville, IA
Mon, Jul 42nd Annual on the Run for Education 5K & 1 mile Walk/RunOsage, IA
Sat, Jul 16Jon Tumilson Go Crush It 5K Challenge 2016Rockford, IA
Sat, Aug 62016 Amana Colonies Back Road Half Marathon and 5kAmana, IA
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