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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Mon, May 252015 Jog 4 Joe 5KOttumwa, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Lowa City, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Des Moines, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.West Des Moines, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Cedar Rapids, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Winterset, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Charles City, IA
Sat, May 30Hope for Hayley Pump it up for Platelets 5k walk/runAmes, IA
Fri, Jun 5Heartland Series Day 5 - IAClinton, IA
Sat, Jun 6Father’s Day SUPERDAD 5K – Cedar RapidsCedar Rapids, IA

Recent 5K races in Iowa

Sat, May 23Washington County Relay For Life 5k RunWashington, IA
Sat, May 23Geek Day 5K - GET YOUR GEEK ON! (Cedar Rapids)Cedar Rapids, IA
Sat, May 23Geek Day 5K - GET YOUR GEEK ON! (Des Moines)Des Moines, IA
Sat, May 23St. Michael's Spirit Run 5KWhittemore, IA
Sun, May 17Trojans United Joining Forces for Fairfield's Future - 1st Annual 1 mile/5kFairfield, IA
Sat, May 16Dog Jog & Fido Fest-A 5k Fun Run & Dog WalkDes Moines, IA
Sat, May 16Tough Knight Mud Run 2015Waverly, IA
Sat, May 16LoziLu Women's Mud Run - Des Moines 2015Des Moines, IA
Sat, May 16Marion Arts Festival Half Marathon and 5KMarion, IA
Sun, May 10Mother's Day 5K - Des MoinesDes Moines, IA

New/Updated 5K races in Iowa

Mon, May 252015 Jog 4 Joe 5KOttumwa, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Lowa City, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Des Moines, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.West Des Moines, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Cedar Rapids, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Winterset, IA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Charles City, IA
Sat, May 30Hope for Hayley Pump it up for Platelets 5k walk/runAmes, IA
Sat, Jun 27Hog Jog 5kMount Pleasant, IA
Sat, Aug 1Run for Blood 5K Run/WalkDes Moines, IA
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