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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Mar 212015 Brew & StewCresco, IA
Sat, Mar 21March Mayhem 5K Road RaceGarner, IA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Des MoinesDes Moines, IA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Cedar RapidsCedar Rapids, IA
Sat, Apr 4Chamber 5K ChallengeMissouri Valley, IA
Sat, Apr 11Osprey 5KIndianola, IA
Sat, Apr 11Hy-Vee Half & 5k 2015Fort Dodge, IA
Sun, Apr 19Doughnut Run 5k - 2015Ames, IA
Sat, Apr 25Iowa Walk for Epilepsy & 5K - Iowa City: Presented by University of Iowa Department of Neurology & NeurosurgeryIowa City, IA
Sun, May 32015 Red Shoe Run/WalkIowa City, IA

Recent 5K races in Iowa

no races found

New/Updated 5K races in Iowa

Sat, Apr 25Iowa Walk for Epilepsy & 5K - Iowa City: Presented by University of Iowa Department of Neurology & NeurosurgeryIowa City, IA
Sat, Jun 6MPD 5k4K9 Fun Run/WalkMarion, IA
Sat, Jun 6Weimarunner K9 5K - 2015West Des Moines, IA
Sat, Jun 6Driftless Discovery Trail Run 2015Decorah, IA
Sun, Jun 21Run or Dye Cedar Rapids June 2015Cedar Rapids, IA
Sun, Jul 26The Ridge Run (Mud Run/Obstacle Course 5K)Garwin, IA
Sat, Sep 19Hope For Healing 5K Glow RunIndianola, IA
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