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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Apr 29Fort Dodge Half & 5k 2017Fort Dodge, IA
Sat, Apr 292017 Color Me United 5KOskaloosa, IA
Sat, May 6Color Me Crusader 5K Fun Run/WalkCedar Falls, IA
Sun, May 7Christine Grant 5K Run/Walk for Women BuildIowa City, IA
Sat, May 27St. Michael's Spirit Run 5KWhittemore, IA
Mon, May 292017 Jog 4 Joe 5KOttumwa, IA
Sat, Jun 102nd Annual Officers Down 5K BLUE Glow Run & Community Day - Bettendorf, IABettendorf, IA
Sat, Aug 52017 Amana Colonies Back Road Half Marathon and 5kAmana, IA
Sat, Aug 5Weimarunner K9 5K - 2017West Des Moines, IA
Sat, Sep 23BVRMC A.W.A.R.E. 5KStorm Lake, IA

Recent 5K races in Iowa

Sat, Apr 15Gene Van Wyk 5k Memorial Run 2017Pella, IA
Sat, Apr 15Phi Kappa Tau Phive K - Nearly Naked 5KCedar Rapids, IA
Sat, Apr 8FWCC Osprey 5KIndianola , IA
Sat, Apr 1A Pot of Gold Shared Half Marathon Race and 5K Fun RunOskaloosa, IA

New/Updated 5K races in Iowa

Sat, May 27St. Michael's Spirit Run 5KWhittemore, IA
Sat, Sep 23BVRMC A.W.A.R.E. 5KStorm Lake, IA
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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