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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Mar 17Des Moines St. Paddy's Half Marathon and 5KDes Moines, IA
Sat, Mar 24A Pot of Gold Shared Half Marathon and 5KOskaloosa, IA
Sat, Mar 24Family Video 2nd Annual 5KMount Pleasant, IA
Sat, Mar 31Gene Van Wyk 5k Memorial Run 2018Pella, IA
Sat, Apr 21Kewash Half Marathon, 10K & 5K RunWashington, IA
Sat, Apr 28JCSHYC What's Your Natural High 5k Run/WalkAnamosa, IA
Sat, Aug 42018 Amana Colonies Back Road Half Marathon and 5kAmana, IA

Recent 5K races in Iowa

Tue, Feb 20Couch Potato to 5KNorth Liberty, IA
Wed, Feb 14Race Of Love (Pizza Medal) 34Kb/10k/5k/1kWinterset, IA
Wed, Feb 14Race Of Love (Pizza Medal) 34Kb/10k/5k/1kCharles City, IA
Wed, Feb 14Race Of Love (Pizza Medal) 34Kb/10k/5k/1kDes Moines, IA
Wed, Feb 14Race Of Love (Pizza Medal) 34kb/10k/5k/1kLowa City, IA
Wed, Feb 14Race Of Love (Pizza Medal) 34Kb/10k/5k/1kWest Des Moines, IA
Wed, Feb 14Race Of Love (Pizza Medal) 34Kb/10k/5k/1kCedar Rapids, IA
Sat, Jan 27Winter Race (Yeti Medal) 13.1/10k/5k/1kLowa City, IA
Sat, Jan 27Winter Race (Yeti Medal) 13.1/10k/5k/1kWest Des Moines, IA
Sat, Jan 27Winter Race (Yeti Medal) 13.1/10k/5k/1kCharles City, IA

New/Updated 5K races in Iowa

Sat, Mar 17Des Moines St. Paddy's Half Marathon and 5KDes Moines, IA
Sat, Mar 24Family Video 2nd Annual 5KMount Pleasant, IA
Sat, Mar 31Gene Van Wyk 5k Memorial Run 2018Pella, IA
Sat, Apr 28JCSHYC What's Your Natural High 5k Run/WalkAnamosa, IA
Sat, Aug 42018 Amana Colonies Back Road Half Marathon and 5kAmana, IA
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