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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Mar 212015 Brew & StewCresco, IA
Sat, Mar 21March Mayhem 5K Road RaceGarner, IA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Des MoinesDes Moines, IA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Cedar RapidsCedar Rapids, IA
Sat, Apr 4Chamber 5K ChallengeMissouri Valley, IA
Sat, Apr 11Hy-Vee Half & 5k 2015Fort Dodge, IA
Sat, Apr 11Osprey 5KIndianola, IA
Sun, Apr 19Doughnut Run 5k - 2015Ames, IA
Sun, May 32015 Red Shoe Run/WalkIowa City, IA
Sat, May 905.09.15 THE GREAT AMAZING RACE Iowa 1M/5K for adults & kids grades K-12Des Moines, IA

Recent 5K races in Iowa

no races found

New/Updated 5K races in Iowa

Sat, Mar 212015 Brew & StewCresco, IA
Sat, Mar 21March Mayhem 5K Road RaceGarner, IA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Des MoinesDes Moines, IA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Cedar RapidsCedar Rapids, IA
Sat, Apr 4Chamber 5K ChallengeMissouri Valley, IA
Sat, Apr 11Osprey 5KIndianola, IA
Sun, Apr 19Doughnut Run 5k - 2015Ames, IA
Sat, May 905.09.15 THE GREAT AMAZING RACE Iowa 1M/5K for adults & kids grades K-12Des Moines, IA
Sun, May 10Mother's Day 5K - Des MoinesDes Moines, IA
Sun, May 10Mother's Day 5K - Cedar RapidsCedar Rapids, IA
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