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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Dec 142019 No Place Like Home for the Holidays 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Sun, Dec 152019 Ugly Sweater 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Fri, Dec 202019 Winter IS Coming 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Fri, Dec 202019 No Drama Llama 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Sat, Dec 212019 Santa’s Big Day 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Sat, Dec 212019 Cupcake Day 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Sat, Dec 212019 FOUR SEASONS: FOUR MILES – WINTEREverywhere, IA
Sat, Dec 282019 Happy Birthday To Me 2019Everywhere, IA
Sat, Dec 28Race Across Colombia 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Sat, Dec 28I Can Do All Things Through Christ 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA

Recent 5K races in Iowa

Sat, Nov 302019 Yin Yang 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Sat, Nov 302019 Dreams Into Plans 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Fri, Nov 29Turkey Trot 5k & Kids Fun RunsBelmond IA, IA
Fri, Nov 292019 Believe in Yourself 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Thu, Nov 28Cedar Falls Turkey TrotCedar Falls, IA
Thu, Nov 28Virtual Holiday Streak, a mile a dayDes Moines, IA
Thu, Nov 28Virtual Holiday Streak, a mile a dayCedar Rapids, IA
Thu, Nov 28Virtual Holiday Streak, a mile a dayCedar Rapids, IA
Thu, Nov 28Virtual Holiday Streak, a mile a dayDavenport, IA
Sun, Nov 242019 Princess Dash 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA

New/Updated 5K races in Iowa

Sat, Jan 4Happy Birthday To Me 2020Everywhere, IA
Sat, Jan 112020 Law Enforcement Appreciation Day 1M, 5K, 10K, 13.1, 26.2Everywhere, IA
Mon, Jan 132020 I Have a Dream 1 Mile, 5K, 10K, 13.1, 26.2Everywhere, IA
Sat, Jan 18Full Moon Running and Walking ChallengeEverywhere, IA
Sat, Jan 182020 Braver Than You Believe 1M, 5K, 10K, 13.1, 26.2Everywhere, IA
Sat, Jan 252020 Happy Hug Day 1M, 5K, 10K, 13.1, 26.2Everywhere, IA
Fri, Jan 312020 The Raven 1M, 5K, 10K, 13.1, 26.2Everywhere, IA

Browse running races in Iowa by city

Running races in Sioux City, IA
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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