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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Jul 26Have Heart for Marfan Walk/Fun RunPleasant Hill, IA
Sat, Jul 26BARNYARD CHARGEDUBUQUE, IA
Sun, Jul 27Hy-Vee Kids Road Races AmesAmes, IA
Sat, Aug 2Wapsi 5KRiceville, IA
Sat, Aug 2Ethan's Tractor Run 5kMarshalltown, IA
Sat, Aug 2Hy-Vee Kids Road Races Sioux CitySioux City, IA
Sat, Aug 9MAMM 5K Run/Walk and 10K RunMonroe, IA
Sat, Aug 9Beat the Heat 5K Family Fun Run/WalkTipton, IA
Sat, Aug 9Lisbon Kraut Route 2014Lisbon, IA
Sat, Aug 92014 Hobo Days 5/10kBritt, IA

Recent 5K races in Iowa

Sun, Jul 20Malvern Fun RunMalvern, IA
Sun, Jul 20Hy-Vee Kids Road Races DubuqueDubuque, IA
Sat, Jul 19Walford WaddleWalord, IA
Sat, Jul 19Weimarunner K9 5KWest Des Moines, IA
Sat, Jul 12Pomeroy Glow Run 5kPomeroy, IA
Sat, Jul 12Thor-A-Thon 2014Cresco, IA
Sat, Jul 12Expand Your Horizons 5K Run/WalkNew Hampton, IA
Sat, Jul 12Run or Dye Waterloo July 2014Waterloo, IA
Sat, Jul 12Jon Tumilson Go Crush It 5K Challenge 2014Rockford, IA
Sat, Jul 12Grimes Farm Run....A Walk in the ParkMarshalltown, IA

New/Updated 5K races in Iowa

Sat, Jul 26Have Heart for Marfan Walk/Fun RunPleasant Hill, IA
Sat, Aug 2Wapsi 5KRiceville, IA
Sat, Aug 2Ethan's Tractor Run 5kMarshalltown, IA
Sat, Aug 2Hy-Vee Kids Road Races Sioux CitySioux City, IA
Sat, Aug 9MAMM 5K Run/Walk and 10K RunMonroe, IA
Sat, Aug 9Beat the Heat 5K Family Fun Run/WalkTipton, IA
Sat, Aug 9Lisbon Kraut Route 2014Lisbon, IA
Sat, Aug 92014 Hobo Days 5/10kBritt, IA
Sat, Aug 16Run The Bases 5K/10KWaterloo, IA
Sat, Aug 16Rave RunCedar Rapids, IA
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