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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sat, Apr 30Color Me United 5KOskaloosa, IA
Sat, Apr 30Council Bluffs Autism Support Group 5K and Fun WalkCouncil Bluffss, IA
Sun, May 1Running Wild 5kLisbon, IA
Wed, May 42016 Klompen Classic 5KPella, IA
Sat, May 7GMG Wolverine RunGladbrook, IA
Sat, May 7Christine Grant 5K Run/WalkIowa City, IA
Sat, May 7Christine Grant 5K Run/Walk for Women BuildIowa City, IA
Sun, May 8Des Moines Mother's Day 5k & 10kDes Moines, IA
Sun, May 8Marion Mother's Day 5kMarion, IA
Fri, May 13Full Moon 5k 2016Charles City, IA

Recent 5K races in Iowa

Sat, Apr 16Fort Dodge Half & 5k 2016Fort Dodge, IA
Sat, Apr 16Loras College 5k Doughnut RunDubuque, IA
Sat, Apr 16Regent Run 5k & 1 Mile Fun RunWaterloo, IA
Sat, Apr 16Hy-Vee Half and 5K Walk/RunFort Dodge, IA
Sat, Apr 9Osprey 5KIndianola, IA
Sat, Apr 9Hawkeye 50k/25kSolon, IA
Sat, Apr 2Dahl Adult Day 5k and Dash RunDes Moines, IA

New/Updated 5K races in Iowa

Sat, Apr 30Color Me United 5KOskaloosa, IA
Sat, Apr 30Council Bluffs Autism Support Group 5K and Fun WalkCouncil Bluffss, IA
Sun, May 1Running Wild 5kLisbon, IA
Wed, May 42016 Klompen Classic 5KPella, IA
Sat, May 7Christine Grant 5K Run/WalkIowa City, IA
Sat, May 7Christine Grant 5K Run/Walk for Women BuildIowa City, IA
Sun, May 8Marion Mother's Day 5kMarion, IA
Fri, May 13Full Moon 5k 2016Charles City, IA
Sat, May 14Celebrate A Healthy Madison County 5k Dog Jog and 1 mile Fun RunWinterset, IA
Sat, May 21Marion Arts Festival 5K Run and Half MarathonMarion, IA
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