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Calendar of 5K Races in Iowa

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Iowa.

Upcoming 5K races in Iowa

Sun, Apr 19Doughnut Run 5k - 2015Ames, IA
Sat, Apr 25Peacock 5K & Kids Fun RunFayette, IA
Sat, Apr 252015 LIVE UNITED 5K & YMCA Healthy Kids DayOskaloosa, IA
Sat, Apr 25Iowa Walk for Epilepsy & 5K - Iowa City: Presented by University of Iowa Department of Neurology & NeurosurgeryIowa City, IA
Fri, May 12015 Full Moon 5kCharles City, IA
Sat, May 2Beaverdale Superhero 5kDes Moines, IA
Sat, May 22nd Annual Dog Jog- 5KWinterset, IA
Sat, May 21st Annual WellSource Access to Care 5kMason City, IA
Sat, May 2Beethoven 5KCedar Falls, IA
Sun, May 3Dash of Color 5K Walk/RunWaverly, IA

Recent 5K races in Iowa

Sat, Apr 18Earth Day 5K and 10K RunClear Lake, IA
Sat, Apr 11Hy-Vee Half & 5k 2015Fort Dodge, IA
Sat, Apr 11Osprey 5KIndianola, IA
Sat, Apr 4Chamber 5K ChallengeMissouri Valley, IA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Des MoinesDes Moines, IA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Cedar RapidsCedar Rapids, IA
Sat, Mar 212015 Brew & StewCresco, IA
Sat, Mar 21March Mayhem 5K Road RaceGarner, IA

New/Updated 5K races in Iowa

Sat, Apr 25Peacock 5K & Kids Fun RunFayette, IA
Sat, Apr 252015 LIVE UNITED 5K & YMCA Healthy Kids DayOskaloosa, IA
Fri, May 12015 Full Moon 5kCharles City, IA
Sat, May 2Beaverdale Superhero 5kDes Moines, IA
Sat, May 22nd Annual Dog Jog- 5KWinterset, IA
Sat, May 21st Annual WellSource Access to Care 5kMason City, IA
Sat, May 2Beethoven 5KCedar Falls, IA
Sun, May 3Dash of Color 5K Walk/RunWaverly, IA
Wed, May 62015 Klompen Classic 5K Run/WalkPella, IA
Sat, May 9Center Point PTO 5k Glow RunCenter Point, IA
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