Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Kansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kansas.

Upcoming 5K races in Kansas

Sat, Jan 31Polar 1M Strut Wichita KansasWichita, KS
Sun, Feb 1Kickoff 5KKansas City, KS
Sat, Feb 7Chocolate Rush 5K & Half MarathonOlathe, KS
Sat, Feb 7Polar 5K Strut Kansas CityShawnee, KS
Sat, Feb 7Polar 5K Strut Garden City KansasGardencity, KS
Sat, Feb 7Polar 5K Strut Topeka KansasTopeka, KS
Sat, Feb 14Polar 5K Strut Pittsburg KansasPittsburg, KS
Sat, Feb 14Third Annual Run 4 Love 5KManhattan, KS
Sat, Feb 14Sweetheart Run 5KOverland Park, KS
Sat, Feb 21Polar 5K Strut Salina KansasSalina, KS

Recent 5K races in Kansas

Sat, Jan 17Battle of the Bean 5KLeawood, KS
Fri, Jan 16Volunteer - Battle of the Bean 5KLeawood, KS
Sat, Jan 10BrikTenseOlathe, KS

New/Updated 5K races in Kansas

Sat, Jan 31Polar 1M Strut Wichita KansasWichita, KS
Sat, Feb 7Polar 5K Strut Kansas CityShawnee, KS
Sat, Feb 7Polar 5K Strut Garden City KansasGardencity, KS
Sat, Feb 7Polar 5K Strut Topeka KansasTopeka, KS
Sat, Feb 14Polar 5K Strut Pittsburg KansasPittsburg, KS
Sat, Feb 14Sweetheart Run 5KOverland Park, KS
Sat, Feb 21Polar 5K Strut Salina KansasSalina, KS
Sat, Feb 21Polar 5K Strut Emporia KansasEmporia, KS
Sat, Feb 21Polar 5K Strut Manhattan KansasManhattan, KS
Sun, Feb 22Steps For The Chest 5KLawrence, KS
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

Read the full article →