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Calendar of 5K Races in Kansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kansas.

Upcoming 5K races in Kansas

Fri, Oct 24Bourbon County United Way Zombie Chase:Werewolf Attack 5K/1-Mile Fun RunFort Scott, KS
Sat, Oct 252014 Costume Run/Walk Zombie 5KMcpherson, KS
Sat, Oct 25Kyrie Foundation 5k and Family Fun WalkWichita, KS
Sat, Oct 252014 Neewollah 5K & 10K RunIndependence, KS
Sat, Oct 25Wrap Reality 5kManhattan, KS
Sat, Oct 2510/25/2014 - Topeka South Rotary Pumpkin RunTopeka, KS
Sun, Oct 26Hell Creek on Heels Trail Run 50kSylvan Grove, KS
Sun, Oct 26ZERO Prostate Cancer Run/Walk - Kansas CityOverland Park, KS
Sat, Nov 1Culture Dash 2014Wichita, KS
Sat, Nov 111/01/2014 - Topeka South Rotary Pumpkin RunTopeka, KS

Recent 5K races in Kansas

Sun, Oct 19Boots & Daisy Dukes 5K Manhattan, KSManhattan, KS
Sat, Oct 18Haunted Hustle 5KJunction City, KS
Sat, Oct 18Flying Witch 5k/1 mile Fun Run/walk/bikeBelleville, KS
Sun, Oct 12Prairie Fire Marathon, WichitaWichita, KS
Sun, Oct 12Prairie Fire MarathonWichita, KS
Sun, Oct 12Mustangs in Motion!SHAWNEE, KS, 66203, KS
Sat, Oct 11THE GREAT AMAZING RACE Central Kansas - for adults & kidsWichita, KS
Sat, Oct 115K Run Dead - Olathe KS - 10/11/14Olathe, KS
Sat, Oct 11Wildcat Warrior 5kManhattan, KS
Sat, Oct 11Erie Community 5KErie, KS

New/Updated 5K races in Kansas

Fri, Oct 24Bourbon County United Way Zombie Chase:Werewolf Attack 5K/1-Mile Fun RunFort Scott, KS
Sat, Oct 252014 Costume Run/Walk Zombie 5KMcpherson, KS
Sat, Nov 111/01/2014 - Topeka South Rotary Pumpkin RunTopeka, KS
Sat, Nov 8Cubs Color RunHumboldt, KS
Sat, Nov 8Cub Color RunHumboldt, KS
Sun, Nov 9Annual World Run Day - Kansas CityKansas City, KS
Sun, Nov 9Annual World Run Day - Overland ParkOverland Park, KS
Sun, Nov 9Annual World Run Day - OlatheOlathe, KS
Sun, Nov 9Annual World Run Day - WichitaWichita, KS
Sun, Nov 9Annual World Run Day - Kansas ResidentsAll Residents Of Kansas, KS
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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