Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Kansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kansas.

Upcoming 5K races in Kansas

Fri, Aug 29Blacklight Run - Kansas CityBonner Springs, KS
Fri, Aug 29Clifton-Clyde High School NHS 5K Glow Run/WalkClyde, KS
Sat, Aug 30Riverside FCA Fall Festival River Run 5k/10k and Kids MileWathena, KS
Mon, Sep 1Run to Free 5k 2014Lawrence, KS
Fri, Sep 5Paint the Town Red 5K & Kids Fun RunPittsburg, KS
Sat, Sep 6Giving Hope Cancer Fund 5k Run/WalkMcpherson, KS
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - TopekaTopeka, KS
Sat, Sep 6Wildcats Run for WellnessManhattan, KS
Sat, Sep 6Race for Freedom 5K Race/Walk 2014Wichita, KS
Sat, Sep 6Natalie's A.R.T. 5K RunOverland Park, KS

Recent 5K races in Kansas

Sat, Aug 23Speedy PD - Race for Parkinson's DiseaseManhattan, KS
Sat, Aug 236th Annual Speedy PD 5K/10K and 1/2 Mile Family Fun RunManhattan, KS
Mon, Aug 18runLawrence Middle School Cross CountryLawrence, KS
Sat, Aug 16Mercy Wild RunManhattan, KS
Sat, Aug 16Race For RecoveryOlathe, KS
Sat, Aug 9PLAY's (Parent's Leading Active Youth) Glow RunStafford, KS
Sat, Aug 9Clearwater Summer Scorcher 2014Clearwater, KS
Sat, Aug 9Chase the Flag 10K/5K & Kids Fun RunOberlin, KS
Sat, Aug 2Freedom Farm 5KBonner Springs, KS

New/Updated 5K races in Kansas

Fri, Sep 5Paint the Town Red 5K & Kids Fun RunPittsburg, KS
Sat, Sep 6Giving Hope Cancer Fund 5k Run/WalkMcpherson, KS
Sun, Sep 7Run With Lisa Color RunQuinter, KS
Sat, Sep 13Symbols of Sacrifice Memorial 5K Run/1 Mile WalkFort Scott, KS
Sat, Sep 27Panther PursuitChanute, KS
Sat, Sep 27Pura Vida Run/WalkWinchester, KS
Sat, Sep 27Blaine Billinger Celebration 5k Run 2014Hays, KS
Sat, Sep 27TMP-Marian Run with the HERD 2014 Homecoming 5kHays, KS
Sat, Oct 4Hustler Turf 5K Coming Home RunHesston, KS
Sat, Oct 4Leave a Legacy 5 & 10k Road RaceGarden City, KS
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

Read the full article →