Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Kansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kansas.

Upcoming 5K races in Kansas

Sat, Oct 1F.E.A.R. for Lori Heimer 5K Fun RunAssaria, KS
Sun, Oct 2Panera Bread Diabetes Dash For Life 5K/10K Presented by Retina AssociatesLeawood, KS
Sun, Oct 2Hell Creek on Heels Trail Run 5k, 30k, and 50kSylvan Grove, KS
Sat, Oct 8Get Your Motor Running 5kEmporia, KS
Sun, Oct 92016 JCCC Lace Up for Learning 5K Run-WalkOverland Park, KS
Sat, Oct 15Hannah's Promise 5K & Fun Run 2016Parsons, KS
Sat, Oct 22Boo Radley Howl-oween 5KManhattan, KS
Sat, Oct 222016 Neewollah 5K & 10K RunIndependence, KS
Sun, Oct 23The OVERRUN Ovarian Cancer 5KOverland Park, KS
Sun, Oct 23The OVERRUN Ovarian Cancer 5K Run/Walk and 1 Mile Teal Trail WalkOverland Park, KS

Recent 5K races in Kansas

Sat, Sep 24Classic Rock 5K (ages 16 yrs. & up)Hutchinson, KS
Sat, Sep 24Run for the Rocks CHALLENGE (half-marathon AND 5K)Hutchinson, KS
Sat, Sep 24Classic Rock 5K (5-15 yrs. old)Hutchinson, KS
Sat, Sep 24Kansas Chocolate Festival Winged Foot Fast 5K/10K RunTopeka, KS
Sat, Sep 24Gauntlet Obstacle 5kGarden City, KS
Sat, Sep 24Fortune Cookie 5K Fun Run/WalkMcpherson, KS
Sat, Sep 24FlatRock 50K/25KIndependence, KS
Sat, Sep 24FlatRock 50 & 25K Trail RacesIndependence KS, KS
Sat, Sep 24FlatRock 50/25KIndependence, KS
Sun, Sep 18Paulina Cooper Dot to Dot 10K/5K RunOverland Park, KS

New/Updated 5K races in Kansas

Sat, Oct 1F.E.A.R. for Lori Heimer 5K Fun RunAssaria, KS
Sat, Oct 8Get Your Motor Running 5kEmporia, KS
Sun, Oct 92016 JCCC Lace Up for Learning 5K Run-WalkOverland Park, KS
Sat, Oct 15Hannah's Promise 5K & Fun Run 2016Parsons, KS
Sat, Oct 22Boo Radley Howl-oween 5KManhattan, KS
Sat, Oct 222016 Neewollah 5K & 10K RunIndependence, KS
Sun, Oct 23Toys for Tots Topeka Inaguaral 5k Fun Run/WalkTopeka, KS
Sat, Oct 29Wellness - Fright Night 5KGarden City, KS
Sat, Nov 5Cure' of Ars 5KPrairie Village, KS
Thu, Nov 24runLawrence Thanksgiving Day 5KLawrence, KS
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

Read the full article →