Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Kansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kansas.

Upcoming 5K races in Kansas

Sat, Sep 3Make a Joyful Noise 5K 2016Emporia, KS
Sat, Sep 3Giving Hope Cancer Fund 5k/Kids Fun RunMcpherson, KS
Mon, Sep 5Run For Their Lives 5KAugusta, KS
Sat, Sep 10#breakthesilence 5KLiberal, KS
Sun, Sep 11BIGGSteps Toward Cancer Prevention 5k, 10k, Family Fun Run/Walk and Kids DashOverland Park, KS
Sat, Sep 17DashKCK 5KKansas City, KS
Sat, Sep 17Trot 4 Tots PJ 5kTopeka, KS
Sat, Sep 17Dash KCK 5KKansas City, KS
Sun, Sep 18Paulina Cooper Dot to Dot 10K/5K RunOverland Park, KS
Sat, Sep 24FlatRock 50K/25KIndependence, KS

Recent 5K races in Kansas

Sun, Aug 28Head for the Cure 5K - Metro KCOverland Park, KS
Sat, Aug 27Wildcats Run for Wellness 5KManhattan, KS
Sun, Aug 21Race for Recovery 5k/10kOlathe, KS
Sat, Aug 20Fool's Day 5k Glow RunSalina, KS
Sat, Aug 13Jeff West Tiger 5KMeriden, KS
Sat, Aug 13PLAY's Glow In the Park 5KStafford, KS
Sat, Aug 13Rossville Tall Corn 5K and 1 Mile Fun RunRossville, KS
Sat, Aug 6Ransom 5K Run/WalkOttawa, KS
Sat, Aug 6Feed Kids 5kWichita, KS
Sat, Aug 6Chase the Flag 10K/5K & Kids Fun RunOberlin, KS

New/Updated 5K races in Kansas

no races found
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

Read the full article →