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Calendar of 5K Races in Kansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kansas.

Upcoming 5K races in Kansas

Sat, Apr 1Jadon's Hope 5K/10K BUG RunOlathe, KS
Sat, Apr 1Outrun Childhood Obesity 2017 - 1/2 Marathon, 10K, 5K, 2 MileGarden City, KS
Sat, Apr 12017 Topeka Lions Journey for Sight 5K/10KTopeka, KS
Sat, Apr 1Camp Alexander 5K & 10K Trail RunEmporia, KS
Sat, Apr 8Kansas Mennonite Relief Sale Run for Relief 5kHutchinson, KS
Sat, Apr 15Bunny Hop 5KEmporia, KS
Sat, Apr 223rd Annual Wildcat Warrior 5KManhattan, KS
Sun, Apr 235k Wedding Walk/RunOverland Park, KS
Sat, Apr 29Heartland4Heroes Speedaway 5K and Fun WalkKansas City, KS
Sun, Apr 30Birthday Bash 5K Race 2017Emporia, KS

Recent 5K races in Kansas

Sat, Mar 25Wild Over Wellness Fest 5KEudora, KS
Sat, Mar 25St. Pat's Irish Fest 5K/10K Trail Fun Run 2017Atchison, KS
Sat, Mar 11Mater Dei Irish Fest 5kTopeka, KS
Mon, Mar 6Couch To 5K 4:30pm Class Session 2Emporia, KS

New/Updated 5K races in Kansas

no races found
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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