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Calendar of 5K Races in Kansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kansas.

Upcoming 5K races in Kansas

Thu, Jul 162020 REORDER: Be a Pineapple 1M 5K 10K 13.1 26.2Anywhere, KS
Thu, Jul 162020 REORDER: Geek Day 1M 5K 10K 13.1 26.2Anywhere, KS
Fri, Jul 172020 REORDER: World Music Day Virtual Race – June Virtual Race EventAnywhere, KS
Fri, Jul 17Poop Happens 1M, 5K, 10K, 13.1, 26.2- Virtual RaceEverywhere, KS
Sat, Jul 182020 Get Truckin’ 1M 5K 10K 13.1 26.2 – Virtual Race!Everywhere, KS
Sat, Aug 1Trego County Chamber of Commerce 5K Color Run/WalkWakeeney, KS
Sun, Aug 2Head for the Cure 5K - WichitaWichita, KS
Sun, Aug 9Jefferson Hill Vineyard Wine Run 5kMclouth, KS
Tue, Aug 11Virtual 2020 Cool Cats and Kittens 1M 5K 10K 13.1 26.2Anywhere, KS
Thu, Aug 202020 Dinosaurs! Virtual Race Series | PterodactylAnywhere, KS

Recent 5K races in Kansas

Wed, Jul 15Embrace Your Inner Unicorn 1M 5K 10K 13.1 26.2Anywhere, KS
Tue, Jul 142020 REORDER: Memorial Day 1M 5K 10K 13.1 26.2Anywhere, KS
Sat, Jul 11Happy Birthday Harry Virtual RaceEverywhere, KS
Sun, Jun 21Father’s Day Virtual Race 1M 5K 10K 13.1 26.2Everywhere, KS
Sat, Jun 20Dinosaurs! Virtual Race Series | VelociraptorEverywhere, KS
Thu, Jun 18Sushi Day Virtual Race 1M 5K 10K 13.1 26.2Everywhere, KS
Thu, Jun 182020 Women’s Suffrage Virtual RaceAnywhere, KS

New/Updated 5K races in Kansas

Sat, Aug 1Trego County Chamber of Commerce 5K Color Run/WalkWakeeney, KS
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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