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Calendar of 5K Races in Kansas

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kansas.

Upcoming 5K races in Kansas

Sat, Apr 28Emma Creek Classic 5kHesston, KS
Sat, Apr 282nd Annual Run Fasta Eat Pasta 5K Fun Run and WalkManhattan, KS
Sat, Apr 28Bulldog Bolt 5K and Fun RunLeawood, KS
Sat, Apr 281st Annual Cypress Heart 5K Run/WalkLiberal, KS
Sat, May 52nd Down & 5KWamego, KS
Sat, May 5Cinco Que Mayo 5KGarden City, KS
Sun, May 62018 Prairie Fire Spring Half MarathonWichita, KS
Sat, May 12Heritage Park 5K, 10K & 15KOlathe, KS
Sat, May 26Iron Horse Duathlon, 5K, and 1K Fun RunParsons, KS
Mon, May 285K Home Run 2018Lawrence, KS

Recent 5K races in Kansas

Sat, Apr 21Miles For Smiles 5KSalina, KS
Sat, Apr 212018 NBCS 5KNewton, KS
Sat, Apr 72018 Topeka Lions Journey for Sight 5K/10KTopeka, KS
Sat, Apr 7#breakthesilence 5KLiberal, KS
Sat, Mar 31Bunny Hop 5KEmporia, KS
Sat, Mar 24Wild Over Wellness Fest 5KEudora, KS

New/Updated 5K races in Kansas

Sat, Apr 28Bulldog Bolt 5K and Fun RunLeawood, KS
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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