• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Kentucky

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kentucky.

Upcoming 5K races in Kentucky

Sat, Apr 13rd annual lace up for a cure 5kMarion, KY
Sat, Apr 1The Super Run 5K - Louisville, KY 2017Louisville, KY
Sat, Apr 1JROTC Anniversary 5KBardstown, KY
Sat, Apr 15Autism 5K Georgetown Run/WalkGeorgetown, KY
Sat, Apr 15Butterflies for Maddie 5K Run / Walk and 1/2 Mile Kids Fun RunGlasgow, KY
Sat, Apr 156th Annual TriCounty Conquer 5KCorbin, KY
Sat, Apr 15Dressed in White 5kLouisville, KY
Sat, Apr 15Kinesiology Club 5k 2017Highland Heights, KY
Sat, Apr 15OCPR Earth Day 5K Trail Run/WalkLagrange, KY
Sat, Apr 22Bullpup Run for Fun 5K Run/WalkElizabethtown, KY

Recent 5K races in Kentucky

Sat, Mar 25Chasing Cupcakes 5K, 10K, 13.1 - CLEARANCE ONLY $6.00 - LouisvilleLouisville, KY
Sat, Mar 25Healthcare Classic 5KLouisville, KY
Sat, Mar 25Artists Collaborative Theatre 10K/5K Run/WalkElkhorn City, KY
Sat, Mar 25Blue Devil Dash 5KLexington, KY
Sat, Mar 25CASA 5KBerea, KY
Sat, Mar 186th Annual USO Ten Miler, 5K, and Fun RunFort Campbell, KY
Sat, Mar 18Carol Short's Butterscotch Pie 5KHarrodsburg, KY
Thu, Mar 16OCPR Clover Leaf 5K Run/WalkCrestwood, KY
Sat, Mar 11The Bearded Princess 5K & 10K- ONLY $6.00! - LouisvilleLouisville, KY
Sat, Mar 11Lucky You 5KMayfield, KY

New/Updated 5K races in Kentucky

Sat, Apr 13rd annual lace up for a cure 5kMarion, KY
Sat, Apr 156th Annual TriCounty Conquer 5KCorbin, KY
Sun, May 72017 Great Cake RaceLexington, KY
Sat, May 13Clay City Lions Club 5K Run/WalkClay City, KY
Sun, May 28South Oldham Fire Department 5K/5Mile run/walkCrestwood, KY
Sat, Jun 3Alexis Thompson Memorial 5k Run/WalkWinchester, KY
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

Read the full article →
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

Read the full article →