Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Kentucky

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kentucky.

Upcoming 5K races in Kentucky

Mon, Apr 21We Stand With Boston Virtual Run (Lexington)Lexington, KY
Fri, Apr 25Neon Vibe 5KLouisville, KY
Sat, Apr 26Strides for Stars 5K Run and WalkCrestville Hills, KY
Sat, Apr 264th Annual Chicken Festival 5K and 10K Run/WalkClinton, KY
Sat, Apr 26BGAD SHARP ShuffleRichmond, KY
Sat, Apr 26St. Catharine College 3rd Annual Military Appreciation 5K Run/WalkSt. Catharine, KY
Sat, Apr 26School House Champions 5KGeorgetown, KY
Sat, Apr 26Run for PlayElizabethtown, KY
Sat, Apr 26Into the Crest Woods 5K Run/WalkLexington, KY
Sun, Apr 273rd Annual Oral Cancer 5K Walk/RunLexington, KY

Recent 5K races in Kentucky

Sat, Apr 19Tri-Fest 5KHenderson, KY
Sat, Apr 19BPD Foot Pursuit 10K Run & 5K WalkBerea, KY
Sat, Apr 19The Hop To It Virtual Run (Lexington)Lexington, KY
Sun, Apr 13Southern Middle Lightning Strike 5KLexington, KY
Sat, Apr 12Murray Half Marathon, Relay, and 5K...Murray, KY
Sat, Apr 123rd. Annual Annie Armstrong 5KSomerset, KY
Sat, Apr 12EJWC/EFD 4th Annual Spring Time Scramble 5KElizabethtown, KY
Sat, Apr 122014 Highlands Jigsaw 5KPaintsville, KY
Sat, Apr 12Hammertime Hustle 5K Run/Walk ...Louisville, KY
Sat, Apr 12Murray Half Marathon & 5KMurray, KY

New/Updated 5K races in Kentucky

Mon, Apr 21We Stand With Boston Virtual Run (Lexington)Lexington, KY
Sun, Apr 273rd Annual Oral Cancer 5K Walk/RunLexington, KY
Sat, May 3Sacred Steps 5K Run/WalkBenton, KY
Sat, May 35K for Children with CHDs (Congenital Heart DefectsMurray, KY
Sat, May 3Camp Calvary Hike Day 5K...Mackville, KY
Sat, May 3Derby Day Stakes at Coldstream 5K & 10KLexington, KY
Sat, May 102014 Team Pruitt Spring RunMount Washington, KY
Sat, May 17Eyes That See 5kLouisville, KY
Sat, May 17BCHS Project Grad 5K at Claiborne FarmParis, KY
Sat, May 24Run for the "L" of It 5KLouisville, KY
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →