Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Kentucky

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Kentucky.

Upcoming 5K races in Kentucky

Sat, Feb 27Frostbite 5K 2016Murray, KY
Sat, Mar 5BMS Run for Cover 5KFrankfort, KY
Sat, Mar 124th Annual Shamrock Shuffle 5KBurnside, KY
Sat, Mar 12All Fired UpLebanon, KY
Sun, Mar 13A Run for the Arts 5KLexington, KY
Sat, Mar 19Movie Lovers 5KLouisville, KY
Sat, Mar 263rd Annual Artists Collaborative Theatre 5K Run/1 Mile WalkElkhorn City, KY
Sat, Apr 2First Annual Spring Sprint & Scurry 5K Run/WalkBurnside, KY
Sat, Apr 165K Rx Run and WalkLexington, KY
Sat, Apr 16Boot, Scoot, and Boogie 5K for UK Agricultural EducationLexington, KY

Recent 5K races in Kentucky

no races found

New/Updated 5K races in Kentucky

Sat, Feb 27Frostbite 5K 2016Murray, KY
Sat, Mar 5BMS Run for Cover 5KFrankfort, KY
Sat, Mar 124th Annual Shamrock Shuffle 5KBurnside, KY
Sat, Mar 12All Fired UpLebanon, KY
Sun, Mar 13A Run for the Arts 5KLexington, KY
Sat, Mar 263rd Annual Artists Collaborative Theatre 5K Run/1 Mile WalkElkhorn City, KY
Sat, Apr 2First Annual Spring Sprint & Scurry 5K Run/WalkBurnside, KY
Sat, Apr 165K Rx Run and WalkLexington, KY
Sat, Apr 16Boot, Scoot, and Boogie 5K for UK Agricultural EducationLexington, KY
Sat, Apr 23Fort Knox SAMC 5K College Scholarship Run/WalkFort Knox, KY

Browse 5K races in Kentucky by city

5K races in Lexington, KY

Browse running races in Kentucky by city

Running races in Lexington, KYRunning races in Louisville, KY
October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →