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Calendar of 5K Races in Louisiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Louisiana.

Upcoming 5K races in Louisiana

Sat, Jun 11Star Wars- Gleaux Run 5KBaton Rouge, LA
Sat, Jun 25CDERF 2nd Annual 5k Glow RunJennings, LA
Sat, Jul 233rd Annual Christmas in July 5K & Jingle Bell MileHammond, LA
Sun, Sep 4Color Vibe 5K -- New OrleansAvondale, LA
Sat, Sep 17CTC 5KolorRun 2016Crowley, LA
Sat, Sep 24Fatseaux 5KLafayette, LA
Sat, Sep 24Lafayette Free to Breathe Lung Cancer 5K Run/Walk & 1 Mile WalkLafayette, LA
Sat, Oct 1Boogie On The Boulevard 5K & 1 Mile Walk/RunKaplan, LA
Sat, Oct 29Heroes RunShreveport, LA
Sat, Oct 29Walnut Grove 5K & Nutty Fun Color RunLake Charles, LA

Recent 5K races in Louisiana

Sat, May 28One SMALL Step 5KHouma, LA
Sat, May 28Run for the Children 5K & 1 mi. - St. Jude Children's Hospital FundraiserBaton Rouge, LA
Sat, May 28Quitman First Baptist Run for God 5kChatham, LA
Sat, May 28Jambalaya Festival 5K & 1 Mile Fun RunGonzales, LA
Thu, May 26Mudbug Madness 5kShreveport, LA
Sat, May 21First Baptist Bossier - Freedom Run 5kBossier City, LA
Sat, May 21Dean Williams Memorial 5k Run/Walk/CrawlShreveport, LA
Sat, May 21Dress Up/Dress Down 5kMorgan City, LA
Sat, May 14Coach Malcolm B. Brian 5K Run/WalkBaton Rouge, LA
Sat, May 14Angel Run / David Rice Memorial 5kShreveport, LA

New/Updated 5K races in Louisiana

Sat, Jul 233rd Annual Christmas in July 5K & Jingle Bell MileHammond, LA
Sat, Sep 17CTC 5KolorRun 2016Crowley, LA
Sat, Sep 24Lafayette Free to Breathe Lung Cancer 5K Run/Walk & 1 Mile WalkLafayette, LA

Browse 5K races in Louisiana by city

5K races in Baton Rouge, LA5K races in Lafayette, LA
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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