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Calendar of 5K Races in Louisiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Louisiana.

Upcoming 5K races in Louisiana

Sat, Jul 285TH ANNUAL CHRISTMAS IN JULY 5K & JINGLE BELL MILEHammond, LA
Sat, Sep 15Dance Away 5K & 1 MileBreaux Bridge, LA
Sat, Sep 22Rebel Run 5kSulphur, LA
Sat, Sep 226th Annual Running for a Cure 5KDeridder, LA
Sat, Sep 29Camp Bow Wow 5K-9Lafayette, LA
Sat, Nov 172018 Big Easy Half Marathon & 5KNew Orleans, LA
Sat, Apr 276th Annual Etouffee 5KArnaudville, LA

Recent 5K races in Louisiana

Sat, Jun 23POP! Super Sexy Summer Run/ Walk NOLA - 3K, 5K and 10KNew Orleans, LA
Sun, Jun 17Father's Day 5K - Baton RougeBaton Rouge, LA
Sun, Jun 17Father's Day 5K - New OrleansNew Orleans, LA
Sat, Jun 2Race for Refuge 5K Run/Walk & Kid's Fun Run 2018Thibodaux, LA
Sat, May 26Kiwanis of Vernon Memorial Day 5kLeesville, LA

New/Updated 5K races in Louisiana

no races found

Browse running races in Louisiana by city

Running races in Lafayette, LARunning races in New Orleans, LA
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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