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Calendar of 5K Races in Louisiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Louisiana.

Upcoming 5K races in Louisiana

Sat, May 30Changing and Advancing Nutrition Now (CANN) 5K Run/WalkBaton Rouge, LA
Sat, May 30Double Time for Troops 5KAbbeville, LA
Sat, Jun 6Impact Sonshine 5kBenton, LA
Sat, Jun 6Viva La Margarita RaceNew Orleans, LA
Sat, Jun 6Father’s Day SUPERDAD 5K – Baton RougeBaton Rouge, LA
Sat, Jun 6Father’s Day SUPERDAD 5K – ShreveportShreveport, LA
Sat, Jun 6Father’s Day SUPERDAD 5K – Lafayette, LALafayette, LA
Sat, Jun 6Father’s Day SUPERDAD 5K – New OrleansNew Orleans, LA
Sat, Jul 18Christmas in July Fun Run & 5KHammond, LA
Sat, Nov 7Jungle Gardens 7K Trail, 5K Run & 1 MileAvery Island, LA

Recent 5K races in Louisiana

Thu, May 28Spaceballs! Dark Helmut 5K & 10K - Calla's Run! (Shreveport)Shreveport, LA
Thu, May 28Spaceballs! Dark Helmut 5K & 10K - Calla's Run! (Baton Rouge)Baton Rouge, LA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Franklinton, LA
Tue, May 26Race of Love (Mothers Day Race) 13.1/10k/5k/1k Virtual Run, Challenges & Extra MedalsFranklinton, LA
Tue, May 26Race of Love (Mothers Day Race) 13.1/10k/5k/1k Virtual Run, Challenges & Extra MedalsRuston, LA
Tue, May 26Race of Love (Mothers Day Race) 13.1/10k/5k/1k Virtual Run, Challenges & Extra MedalsLafayette, LA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Ruston, LA
Tue, May 26Race of Love (Mothers Day Race) 13.1/10k/5k/1k Virtual Run, Challenges & Extra MedalsNew Orleans, LA
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Baton Rouge, LA
Tue, May 26Race of Love (Mothers Day Race) 13.1/10k/5k/1k Virtual Run, Challenges & Extra MedalsBaton Rouge, LA

New/Updated 5K races in Louisiana

Sat, May 30Double Time for Troops 5KAbbeville, LA
Sat, Jun 6Impact Sonshine 5kBenton, LA
Sat, Nov 7Jungle Gardens 7K Trail, 5K Run & 1 MileAvery Island, LA
Sat, Dec 19Jingle Bell Run Half Marathon & 5KMonroe, LA
Sat, Dec 2612.26.15 THE GREAT AMAZING RACE Louisiana 1M/5K adventure race for adults & kids grades k-12Mandeville, LA

Browse 5K races in Louisiana by city

5K races in Baton Rouge, LA5K races in New Orleans, LA
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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