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Calendar of 5K Races in Louisiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Louisiana.

Upcoming 5K races in Louisiana

Sat, Oct 29Heroes RunShreveport, LA
Sat, Oct 29Walnut Grove 5K & Nutty Fun Color RunLake Charles, LA
Sat, Oct 29Better Breathers 5kRuston, LA
Sat, Oct 29Fit Life Corporate 5KLafayette, LA
Sat, Oct 295K Walking/Running Benefits for AddisonDequincy, LA
Sat, Oct 29Halloween Hustle 5K and 1mileAlexandria, LA
Sat, Nov 5BCA - 5K Walk/Run & Kid’s FunThibodaux, LA
Sat, Nov 12Dash for disABILITIES 5kShreveport, LA
Sat, Nov 19Foot Pursuit 5kShreveport, LA
Sat, Nov 19L.P. Vaughn 5K Run/Walk & Fine Arts fairNatchitoches, Louisiana, LA

Recent 5K races in Louisiana

Sat, Oct 22Firefighters 5K - New OrleansNew Orleans, LA
Sat, Oct 22Run with the Fuzz 5KCharenton, LA
Sat, Oct 223rd Annual 5K Boot Camp BashLafayette, LA
Sat, Oct 22Brews & Boos 5kBossier City, LA
Sat, Oct 15Harvest Festival Nut Run 5K and 1 Mile 2016New Roads, LA
Sat, Oct 15Anna Pink Ribbon Cancer Foundation 5k run/walkMinden, LA
Sat, Oct 8Knights Challenge 5K Color RunSlaughter, LA
Sat, Oct 8WEE Are Heroes 5K Color Run 2016Oakdale, LA
Sat, Oct 1Boogie On The Boulevard 5K & 1 Mile Walk/RunKaplan, LA
Sat, Sep 24Run For Hope 5K Run / 1 Mile WalkRuston, LA

New/Updated 5K races in Louisiana

no races found
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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