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Calendar of 5K Races in Louisiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Louisiana.

Upcoming 5K races in Louisiana

Sat, Nov 7Jungle Gardens 7K Trail, 5K Run & 1 MileAvery Island, LA
Sun, Nov 8Log Jammer Half Marathon & 5kShreveport, LA
Sat, Nov 21Baby Steps Infertility Awareness 5KBaton Rouge, LA
Sat, Dec 19Jingle Bell Run Half Marathon & 5KMonroe, LA
Sat, Dec 2612.26.15 THE GREAT AMAZING RACE Louisiana 1M/5K adventure race for adults & kids grades k-12Mandeville, LA
Sun, Jan 17The Louisiana MarathonBaton Rouge, LA

Recent 5K races in Louisiana

Sat, Sep 12Calvary's 7th Annual - Run For the Son 5k and Health Walk-RunShreveport, LA

New/Updated 5K races in Louisiana

no races found

Browse 5K races in Louisiana by city

5K races in Baton Rouge, LA
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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