Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Louisiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Louisiana.

Upcoming 5K races in Louisiana

Sat, Sep 6Run to Remember 5KWest Monroe, LA
Sat, Sep 65K ACROSS THE USA (VIRTUAL) - Baton RougeBaton Rouge, LA
Sat, Sep 6Tiger 5k & Fun RunMany, LA
Sat, Sep 6SAINTS KICKOFF RUNNew Orleans, LA
Sat, Sep 62nd Annual Levee TrotPlaquemine, LA
Sat, Sep 6Color Me a Tiger 5kMany, LA
Fri, Sep 12Elmwood Fitness " Twilight Run/Walk"Harahan, LA
Sat, Sep 13Run for Hope 5KHouma, LA
Sat, Sep 13The Color Vibe 5KErwinville, LA
Sat, Sep 13Superhero Dash 5kAlexandria, LA

Recent 5K races in Louisiana

Sat, Aug 30No Work on Labor Day Virtual Run (New Orleans)New Orleans, LA
Sat, Aug 30Miles for MOPS 5k Fun RunDequincy, LA
Sun, Aug 24Duck Dash 5KGueydan, LA
Sat, Aug 232014 Gatsby and All That Jazz…1st Annual 5K/1 Mile Fun RunBroussard, LA
Fri, Aug 15Gleaux RunLake Charles, LA
Sat, Aug 2The 2014 Top Gun Run: Second Flight (New Orleans)New Orleans, LA

New/Updated 5K races in Louisiana

Sat, Sep 6SAINTS KICKOFF RUNNew Orleans, LA
Sat, Sep 62nd Annual Levee TrotPlaquemine, LA
Sat, Sep 6Run to Remember 5KWest Monroe, LA
Fri, Sep 12Elmwood Fitness " Twilight Run/Walk"Harahan, LA
Sat, Sep 13Run for Hope 5KHouma, LA
Sat, Sep 13Superhero Dash 5kAlexandria, LA
Sun, Sep 28Cardinal Fun Fest 5KGrand Coteau, LA
Sat, Oct 11Pajama Run 5KLafayette, LA
Sat, Oct 18JLNO Freret Run/WalkNew Orleans, LA
Sat, Nov 22Run Live OakAbbeville, LA
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →