Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Louisiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Louisiana.

Upcoming 5K races in Louisiana

Sat, May 7Superhero 5K DashMonroe, LA
Fri, May 13Gleaux Run 5K benefitting Relay For Life of Lake CharlesLake Charles, LA
Sat, May 14Coach Malcolm B. Brian 5K Run/WalkBaton Rouge, LA
Sat, May 14Angel Run / David Rice Memorial 5kShreveport, LA
Sat, May 21Dean Williams Memorial 5k Run/Walk/CrawlShreveport, LA
Sat, May 21Dress Up/Dress Down 5kMorgan City, LA
Sat, May 21First Baptist Bossier - Freedom Run 5kBossier City, LA
Thu, May 26Mudbug Madness 5kShreveport, LA
Sat, May 28Jambalaya Festival 5K & 1 Mile Fun RunGonzales, LA
Sat, May 28One SMALL Step 5KHouma, LA

Recent 5K races in Louisiana

Sat, Apr 30Knights of Columbus #3088 5K Fun RunHessmer, LA
Sat, Apr 30Run For The Roses 5KYoungsville, LA
Sat, Apr 30Thibodaux Firemen's Fair 5k Run/WalkThibodaux, LA
Sun, Apr 24St. James Arc Inaugural 5K Run/Walk 9:00am StartVacherie, LA
Sat, Apr 234th Annual Hope for Autism 5kRuston, LA
Sat, Apr 23Walk A Mile in Our Shoes: Autism 5kShreveport, LA
Sat, Apr 23Run Baby Run 5kShreveport, LA
Sat, Apr 16FCA Spike Spangler River Road 5K Run/WalkDenham Springs, LA
Sat, Apr 16Road to Home 5K Fun Run/WalkSlidell, LA
Sat, Apr 16LouisianaFitness5K Walk/RunGrambling, LA

New/Updated 5K races in Louisiana

Sat, May 7Superhero 5K DashMonroe, LA
Fri, May 13Gleaux Run 5K benefitting Relay For Life of Lake CharlesLake Charles, LA
Sat, May 14Coach Malcolm B. Brian 5K Run/WalkBaton Rouge, LA
Sat, May 14Angel Run / David Rice Memorial 5kShreveport, LA
Sat, May 21Dean Williams Memorial 5k Run/Walk/CrawlShreveport, LA
Sat, May 21Dress Up/Dress Down 5kMorgan City, LA
Sat, May 21First Baptist Bossier - Freedom Run 5kBossier City, LA
Thu, May 26Mudbug Madness 5kShreveport, LA
Sat, May 28Jambalaya Festival 5K & 1 Mile Fun RunGonzales, LA
Sat, May 28Run for the Children 5K & 1 mi. - St. Jude Children's Hospital FundraiserBaton Rouge, LA
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →