Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Louisiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Louisiana.

Upcoming 5K races in Louisiana

Sat, Mar 7ISL 5K Spring ShuffleMetairie, LA
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (New Orleans)New Orleans, LA
Sat, Mar 14Hammond Rotary Shamrock Run 10k/5kHammond, LA
Sun, Mar 15Run With A ScoutPatterson, LA
Fri, Mar 20LAT Electrik 5k Run/WalkHammond, LA
Sat, Mar 21Kappa Delta Shamrock 5K and 1 Mile Fun RunRuston, LA
Sat, Mar 21Providence Corporate Cup 5K Run/Walk - Corporate Teams DivisionsBaton Rouge, LA
Sat, Mar 21Lighten Up Lincoln Parish 5K Color DashRuston, LA
Sat, Mar 21Missionaries of LaSalette "Run For The Son" 5KSulphur, LA
Sat, Mar 21Providence Corporate Cup 5K Run/Walk - Tents & Spaces Rentals, Sponsorships & Cook-Off ChallengeBaton Rouge, LA

Recent 5K races in Louisiana

Sat, Feb 28Annual Little Lambs 5K Walk, Run and RollYoungsville, LA
Sat, Feb 28Montessori School of Ruston's Chameleon Crawl 5K & Fun RunRuston, LA
Sat, Feb 28The 2015 Ready for Summer Virtual Run – 5k/10k/Half Marathon (New Orleans)New Orleans, LA
Sat, Feb 28Courir Charité 5kLafayette, LA
Sat, Feb 21Color Vibe 5K - Lafayette, LALafayette, LA
Sat, Feb 21The Chocolate 5K - New OrleansNew Orleans, LA
Sun, Feb 15Mardi Gras Madness 5kLake Charles, LA
Sat, Feb 143RD ANNUAL FOR THE LOVE OF RUNNING: VALENTINES 5K COLOR RUNRUSTON, LA
Sat, Feb 14Mardi Gras Run on the River 2nd Annual 5k & 1 Mile Fun RunLake Charles, LA
Sat, Feb 14The 2015 Puppy Love Run - Virtual 5k/10k/Half Marathon (New Orleans)New Orleans, LA

New/Updated 5K races in Louisiana

Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (New Orleans)New Orleans, LA
Fri, Mar 20LAT Electrik 5k Run/WalkHammond, LA
Sat, Mar 21Providence Corporate Cup 5K Run/Walk - Tents & Spaces Rentals, Sponsorships & Cook-Off ChallengeBaton Rouge, LA
Sat, Apr 11Brenda Owens Wellness Walk 2015New Orleans, LA
Sun, Apr 1233rd Annual Ponchatoula Jaycees Strawberry StrutPonchatoula, LA
Sat, Apr 25Love God Love People 5KBossier City, LA
Sat, Jul 18Christmas in July Fun Run & 5KHammond, LA
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →