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Calendar of 5K Races in Louisiana

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Louisiana.

Upcoming 5K races in Louisiana

Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: ShreveportShreveport, LA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: New OrleansNew Orleans, LA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Baton RougeBaton Rouge, LA
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: LafayetteLafayette, LA
Fri, Apr 3NOLA Passion 5k RunBelle Chasse, LA
Sat, Apr 11Brenda Owens Wellness Walk 2015New Orleans, LA
Sat, Apr 11Living4Burke 5K Run/WalkGonzales, LA
Sat, Apr 11Brenda Owens Wellnes Walk 2015New Orleans, LA
Sun, Apr 1233rd Annual Ponchatoula Jaycees Strawberry StrutPonchatoula, LA
Sat, Apr 18Living4Burke 5K Run/Walk - 1 Mile Fun RunGonzales, LA

Recent 5K races in Louisiana

Sat, Mar 28Freedom 5kPineville, LA
Sat, Mar 28Colonels Against Trafficking 5kThibodaux, LA
Sat, Mar 21Missionaries of LaSalette "Run For The Son" 5KSulphur, LA
Sat, Mar 21Providence Corporate Cup 5K Run/Walk - Tents & Spaces Rentals, Sponsorships & Cook-Off ChallengeBaton Rouge, LA
Sat, Mar 21Kappa Delta Shamrock 5K and 1 Mile Fun RunRuston, LA
Sat, Mar 21Providence Corporate Cup 5K Run/Walk - Corporate Teams DivisionsBaton Rouge, LA
Sat, Mar 21Lighten Up Lincoln Parish 5K Color DashRuston, LA
Fri, Mar 20LAT Electrik 5k Run/WalkHammond, LA
Sun, Mar 15Run With A ScoutPatterson, LA
Sat, Mar 14Hammond Rotary Shamrock Run 10k/5kHammond, LA

New/Updated 5K races in Louisiana

no races found
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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