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Calendar of 5K Races in Maryland

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Maryland.

Upcoming 5K races in Maryland

Sat, Jun 22Charm City Crab RunBaltimore, MD
Sun, Jul 28Anchor Run 5K and Children's Fun RunOdenton, MD
Sat, Oct 5Rugged Maniac 5k Obstacle RaceMechanicsville, MD
Sat, Oct 12Race 4 Heroes 5K Walk, Run, Roll or FlySolomons, MD
Sat, Nov 23The Alumni ChallengeFort Washington, MD

Recent 5K races in Maryland

Sat, May 182019 St. Michaels Running Festival (Half Marathon & 5K)St Michaels, MD
Sat, May 11Charm City Wine RunBaltimore, MD

New/Updated 5K races in Maryland

Sun, Jul 28Anchor Run 5K and Children's Fun RunOdenton, MD
Sat, Nov 23The Alumni ChallengeFort Washington, MD

Browse running races in Maryland by city

Running races in Baltimore, MD
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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