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Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Sat, Jun 42016 Tatanka STEMpedeBuffalo, MN
Sat, Jun 4Walker Methodist 5k/10k Run & WalkMinneapolis, MN
Sat, Jun 410th Annual Celebration of Children 10k, 5k and 1 MilerShakopee, MN
Sat, Jun 11Stop the Trafficking RunEden Prairie, MN
Sat, Jun 11Flips Gymnastics Color Me Fabulous 5KHugo, MN
Sat, Jun 11The Chocolate 5K – Minneapolis / St. Paul MNSt Paul, MN
Sat, Jun 112016 Delta Scholarship Fund 5K Run/Walk - MinneapolisRichfield, MN
Sat, Jun 11Mn State DAR Flag Day 5KRamsey, MN
Sat, Jun 11Albertville Friendly City Days 5k and Kids Race 2016Albertville, MN
Sat, Jun 11Copy of Audubon Fire Hall Crazy Daze 5K Run/WalkAudubon, MN

Recent 5K races in Minnesota

Sat, May 285KColorFest Color Run - Minneapolis/St. Paul, MNSt. Paul, MN
Sat, May 28Color Dash 5kOsakis, MN
Sat, May 28Stillwater Half Marathon / 5KStillwater, MN
Sun, May 221st Annual EMF Workhorse 5KSaint Paul, MN
Sun, May 22Next Steps 5K and 1 mile Fun RunSt. Paul, MN
Sun, May 225K For FoodEden Prairie, MN
Sat, May 21Color Me Tonka 5k Color Run/WalkExcelsior, MN
Sat, May 21Fridley Kids in Action 5K and 1 Mile Fun RunFridley, MN
Sat, May 21The Autism 5KMinneapolis, MN
Sat, May 21Beyond the Yellow Ribbon South of the River 5KPrior Lake, MN

New/Updated 5K races in Minnesota

Sat, Jun 4Walker Methodist 5k/10k Run & WalkMinneapolis, MN
Sat, Jun 410th Annual Celebration of Children 10k, 5k and 1 MilerShakopee, MN
Sat, Jun 11Stop the Trafficking RunEden Prairie, MN
Fri, Jun 17Manitou 5KWhite Bear Lake, MN
Sat, Jul 235K Your Way RunAustin, MN
Sat, Jul 30MAD Bull 5k 2016North Mankato, MN
Sat, Jul 30Muskie 5KNevis, MN
Sat, Jul 302016 Rochester Eco Tri, 10K, 5K Trail Adventure Races eventZumbro Falls, MN
Sat, Aug 62016 Hanover Harvest Festival 5KHanover, MN
Sat, Aug 62016 Tall Timber Days 5KGrand Rapids, MN
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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