• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Thu, Nov 27Beast 2 Feast - VolunteerMinneapolis, MN
Thu, Nov 27Moms on the Run 5K Family Gobble WobbleRochester, MN
Thu, Nov 27ThanksGiving Day - GivingThanks 5k (9th Annual)St Paul, MN
Thu, Nov 27Turkey Trek 5K 2014Woodbury, MN
Sun, Dec 7The Exclusively Diamonds' Dash 5kMankato, MN
Sat, Dec 13Winter 5k Race Series (December Race Only)Rochester, MN
Sun, Dec 14Dreidel DashSt. Paul, MN
Thu, Dec 25Christmas Day - Joyful 5k (9th Annual)St Paul, MN
Wed, Dec 31Winter 5k Race Series (New Year's Eve Race Only)Rochester, MN
Sat, Jan 3Team 5KMinot, MN

Recent 5K races in Minnesota

Sat, Nov 22Dakotah Sport and Fitness Turkey Trot 5KPrior Lake, MN
Sat, Nov 15Winter 5k Race Series (November Race Only)Rochester, MN
Fri, Nov 14Winter 5k Race Series (All 3 Races)Rochester, MN
Sun, Nov 9Annual World Run Day - Minnesota ResidentsAll Residents Of Minnesota, MN
Sun, Nov 9Annual World Run Day - MinneapolisMinneapolis, MN
Sun, Nov 9Annual World Run Day - St. PaulSt. Paul, MN
Sun, Nov 9Veterans Day USA - 5k - Honoring Military Service 5k 4th AnnualSt Paul, MN
Sun, Nov 9Victory for Veterans Virtual RaceAnywhere, MN
Sat, Nov 8Election Day - Exercising Liberty 5K (The Original & Unique Election Day Road Races in America!)St Paul, MN
Sat, Nov 8Chaska Turkey Trot 5K and Kid's RunChaska, MN

New/Updated 5K races in Minnesota

no races found

Browse 5K races in Minnesota by city

5K races in Minneapolis, MN5K races in Rochester, MN

Browse running races in Minnesota by city

Running races in Minneapolis, MNRunning races in Rochester, MN
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

Read the full article →