• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Mon, Jul 4Eden Prairie Optimist Club OK 5KEden Prairie, MN
Mon, Jul 4Delano 4th of July 5K 2016Delano, MN
Mon, Jul 4Biwabik 4th of July 5K RaceBiwabik, MN
Sat, Jul 9Scholarship 5K and Kids' RunApple Valley, MN
Sat, Jul 9Madelia Community Hospital Foundation Run/Walk 5KMadelia, MN
Sat, Jul 9Bigfoot BBQ 5kRemer, MN
Sat, Jul 16Daikin Dash for Cancer 5K Run/WalkOwatonna, MN
Sun, Jul 175K Como Fest Run!Saint Paul, MN
Sun, Jul 17Highland Fest 5KSt. Paul, MN
Sat, Jul 23Perham Harrier Half Marathon & 5KArvig Park Perham, MN

Recent 5K races in Minnesota

Sat, Jun 25Cokato-Dassel Rotary Run 5kCokato, MN
Sat, Jun 25Music in Plymouth 5K Run/WalkPlymouth, MN
Sat, Jun 252016 Lake City Rotary "Circle of Life" 5K/10K Half Marathon & Kids Fun RunLake City, MN
Sat, Jun 25XtremeAIR 5K Race Series: Minneapolis, Buck HillBurnsville, MN
Sat, Jun 25Circle of Life 5k/10k & Half-MarathonLake City, MN
Fri, Jun 24Firefly 5KSt. Clair, MN
Fri, Jun 24Twilight 5k and Kids Adventure 1kLong Lake, MN
Sat, Jun 18Strawberry Fest 5K Race (female)Cottage Grove, MN
Sat, Jun 18Strawberry Fest 5K Race (male)Cottage Grove, MN
Sat, Jun 18Insane Inflatable 5K - Rochester, MNRochester, MN

New/Updated 5K races in Minnesota

Sat, Jul 9Bigfoot BBQ 5kRemer, MN
Sat, Jul 23DCFD Smokin' Hot 5KDeer Creek, MN
Sat, Sep 2412th Annual Plymouth Firefighters 5K Run/Walk and Kids Fun RunPlymouth, MN
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

Read the full article →