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Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Sat, Aug 8Big 5K RaceSaint Paul, MN
Sat, Aug 8Color Me Irish 5KSaint Paul, MN
Sat, Aug 15Run For The Melon 5K, 10K Walk / RunVining, MN
Sat, Aug 22Bounce And Not Break 5KWelch, MN
Sat, Aug 22StaySTRONGMankato, MN
Sat, Aug 29Claire Bear 5KPrinceton, MN
Fri, Sep 11Dick Beardsley MarathonDetroit Lakes, MN
Sat, Sep 12The Red Zone Rush 5KShakopee, MN
Sat, Sep 19Stillwater Log RunStillwater, MN
Sat, Sep 19Circle the Lake Half Marathon, 10K, and 5K - 2015Faribault, MN

Recent 5K races in Minnesota

Sat, Aug 1Big Brothers Big Sisters 5KSaint Paul, MN
Sat, Jul 25Lift Bridge Road RaceBayport, MN
Sat, Jul 25LLFD Firefighter's Memorial 5k 2015Long Lake, MN
Sat, Jul 25American Red Cross Run for Blood 5KMinneapolis, MN
Sat, Jul 18Color Vibe 5K -- St. Cloud, MNSauk Rapids, MN
Sat, Jul 18Bolder Dash 5K and 10KSaint Paul, MN
Fri, Jul 10Minnesota Nut House ChallengeRochester, MN

New/Updated 5K races in Minnesota

Sat, Aug 29Claire Bear 5KPrinceton, MN

Browse 5K races in Minnesota by city

5K races in Minneapolis, MN5K races in Saint Paul, MN

Browse running races in Minnesota by city

Running races in Minneapolis, MNRunning races in Saint Paul, MN
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

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November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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