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Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Sun, Dec 7The Exclusively Diamonds' Dash 5kMankato, MN
Sat, Dec 13Winter 5k Race Series (December Race Only)Rochester, MN
Sun, Dec 14Dreidel DashSt. Paul, MN
Thu, Dec 25Christmas Day - Joyful 5k (9th Annual)St Paul, MN
Wed, Dec 31Winter 5k Race Series (New Year's Eve Race Only)Rochester, MN
Sat, Jan 3Team 5KMinot, MN
Sun, Jan 11Be Amazo! From Hero to HaloAnywhere, MN
Sat, Jan 24Securian Winter Run - Half Marathon, 10K and 5KSt. Paul, MN
Sat, Mar 14Jake O'Connor's Luck o' the Lake 5K Fun Run 2015Excelsior, MN
Sun, May 102015 Susan G. Komen Twin Cities Race for the CureEdina, MN

Recent 5K races in Minnesota

Thu, Nov 27Beast 2 Feast - VolunteerMinneapolis, MN
Thu, Nov 27Moms on the Run 5K Family Gobble WobbleRochester, MN
Thu, Nov 27ThanksGiving Day - GivingThanks 5k (9th Annual)St Paul, MN
Thu, Nov 27Turkey Trek 5K 2014Woodbury, MN
Sat, Nov 22Dakotah Sport and Fitness Turkey Trot 5KPrior Lake, MN
Sat, Nov 15Winter 5k Race Series (November Race Only)Rochester, MN
Fri, Nov 14Winter 5k Race Series (All 3 Races)Rochester, MN
Sun, Nov 9Veterans Day USA - 5k - Honoring Military Service 5k 4th AnnualSt Paul, MN
Sun, Nov 9Annual World Run Day - Minnesota ResidentsAll Residents Of Minnesota, MN
Sun, Nov 9Annual World Run Day - MinneapolisMinneapolis, MN

New/Updated 5K races in Minnesota

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February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

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March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

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