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Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Sat, Dec 31City Running Tours - Minneapolis Signature Weekend 10K Running ToursMinneapolis, MN
Sun, Jan 1Commitment Day 5K - MinneapolisMineapolis, MN
Sun, Jan 1City Running Tours - Minneapolis Weekday 5K Running ToursMinneapolis, MN
Sun, Jan 1City Running Tours - U of M Gopher 5K RunMinneapolis, MN
Sat, Feb 11Frozen Feet Night 5k/10kChamplin, MN
Sun, Feb 12Frozen Feet 5k/10k/Half MarathonChamplin, MN
Sat, Mar 18Everybody's Irish 5k 2017Minneapolis, MN

Recent 5K races in Minnesota

Sat, Dec 3Beer Run - Winter Beer Dash – 0.5k event bewteen 612 Brew + BauHaus Brew Labs - Part of the 2016 MN Brewery Running SeriesMinneapolis, MN
Thu, Nov 24Beast 2 Feast 5KLake Calhoun (Thomas Beach) Minneapolis, MN
Sat, Nov 19Night Crawler RunRochester, MN

New/Updated 5K races in Minnesota

no races found

Browse 5K races in Minnesota by city

5K races in Champlin, MN5K races in Minneapolis, MN
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken ...

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