Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Sat, Oct 25Crosslake Monster Dash 5k Fun Run/WalkCrosslake, MN
Sat, Oct 25Middleton Elementary 5K BOO DashWoodbury, MN
Sat, Oct 252nd Annual Linda Holthaus Johnson ALS 5KAlbertville, MN
Sat, Oct 25Warrior Waddle 2014Winona, MN
Sat, Oct 25Beer Run - Freehouse Brewpub: Part of the 2014 MN Brewery Running SeriesMinneapolis, MN
Sat, Oct 25Jack-o-Lantern 5KShakopee, MN
Sat, Oct 25Hoot 'n Holler Adventure RunRush City, MN
Sat, Oct 25Boo Dash 5k Fun Trail RunBemidji, MN
Sat, Oct 25Terror TrotMinneapolis, MN
Sat, Oct 25Halloween Fearless 5k - Chase Away Fears (5th Annual)St Paul, MN

Recent 5K races in Minnesota

Sun, Oct 19I Scream, You ScreamAnywhere, MN
Sat, Oct 18The Lonsdale Crawl 5K: Crawl, Walk or Run Against CancerLonsdale, MN
Sat, Oct 18Boo Run Run and Kids RunSt Paul, MN
Sat, Oct 18Good Turn 5&10KSaint Paul, MN
Sat, Oct 18Boo Bees 5K Fun Run and WalkEast Grand Forks, MN
Sun, Oct 12Oakwood Eagle 5K & 1KPlymouth, MN
Sun, Oct 12Border Battle BoltRosemount, MN
Sat, Oct 11Fifth Annual Spooky Tails 5K Run & 1 Mile WalkBurnsville, MN
Sat, Oct 11Light the Night 5KAustin, MN
Sat, Oct 11Gear Western Country Half Marathon & Borton Volvo Country 5K Run & WalkLong Lake, MN

New/Updated 5K races in Minnesota

Sat, Nov 1Running Lungs 10K, 5K & 2KRochester, MN
Sat, Nov 8Chaska Turkey Trot 5K and Kid's RunChaska, MN
Sun, Nov 9Annual World Run Day - Minnesota ResidentsAll Residents Of Minnesota, MN
Sun, Nov 9Annual World Run Day - MinneapolisMinneapolis, MN
Sun, Nov 9Annual World Run Day - St. PaulSt. Paul, MN
Fri, Nov 14Winter 5k Race Series (All 3 Races)Rochester, MN
Sat, Nov 15Winter 5k Race Series (November Race Only)Rochester, MN
Thu, Nov 27Turkey Trek 5K 2014Woodbury, MN
Sun, Dec 7The Exclusively Diamonds' Dash 5kMankato, MN
Sat, Dec 13Winter 5k Race Series (December Race Only)Rochester, MN
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →