Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Sat, May 7Cinco De Mayo Menudo 5K/Little Jalapeno Popper 1 Mile Fun RunsSt. Paul, MN
Sat, May 75th Annual Stride for Students 5KPrior Lake, MN
Sat, May 7From the Heart Half Marathon, Relay and 5KOwatonna, MN
Sat, May 7Abria "Life is Wonderful" Family Fun Run/Walk & 5K.. With Kids' Run and Finishers' PartySt. Paul, MN
Sun, May 8Woodbury Mother's Day 5kWoodbury, MN
Thu, May 12ASPHO 5K Run/WalkMinneapolis, MN
Sat, May 14Maple Grove Half Marathon & 5KMaple Grove, MN
Sat, May 14Bluffview Explorer 10K Run and 5K Run/WalkWinona, MN
Sat, May 14Quick Feet 5K 2016East Grand Forks, MN
Sat, May 14Maple Grove Half Marathon, Relay, 5KMaple Grove, MN

Recent 5K races in Minnesota

Sun, May 1Second Chances 5KSt. Paul, MN
Sun, May 12016 Cinco de Mayo 5K run/walk and family eventsWoodbury, MN
Sat, Apr 305k for GodDuluth, MN
Sun, Apr 242nd Annual Safe Bar Initiative 5KMankato, MN
Sun, Apr 24Scoops for Troops 5K Run/3K WalkArden Hills, MN
Sat, Apr 238th Annual YWCA Girls on the Run 5KMankato, MN
Sat, Apr 235K Bee Run/Walk/River CleanupMineapolis, MN
Sat, Apr 23Winona Firefighter 5KWinona, MN
Sat, Apr 23Heart's Desire CCLS 10k, 5k & 1kWatertown, MN
Sat, Apr 23Stomp Out Hunger 5k 2016Rogers, MN

New/Updated 5K races in Minnesota

Sat, May 7Cinco De Mayo Menudo 5K/Little Jalapeno Popper 1 Mile Fun RunsSt. Paul, MN
Sat, May 75th Annual Stride for Students 5KPrior Lake, MN
Sat, May 7From the Heart Half Marathon, Relay and 5KOwatonna, MN
Sat, May 7Abria "Life is Wonderful" Family Fun Run/Walk & 5K.. With Kids' Run and Finishers' PartySt. Paul, MN
Sun, May 8Woodbury Mother's Day 5kWoodbury, MN
Thu, May 12ASPHO 5K Run/WalkMinneapolis, MN
Sat, May 14Maple Grove Half Marathon & 5KMaple Grove, MN
Sat, May 14Bluffview Explorer 10K Run and 5K Run/WalkWinona, MN
Sat, May 14Quick Feet 5K 2016East Grand Forks, MN
Sat, May 14Maple Grove Half Marathon, Relay, 5KMaple Grove, MN
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →