• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Thu, Dec 25Christmas Day - Joyful 5k (9th Annual)St Paul, MN
Wed, Dec 31Winter 5k Race Series (New Year's Eve Race Only)Rochester, MN
Sat, Jan 3Team 5KMinot, MN
Sun, Jan 11Be Amazo! From Hero to HaloAnywhere, MN
Sat, Jan 24Securian Winter Run - Half Marathon, 10K and 5KSt. Paul, MN
Sat, Mar 14Jake O'Connor's Luck o' the Lake 5K Fun Run 2015Excelsior, MN
Sun, May 102015 Susan G. Komen Twin Cities Race for the CureEdina, MN
Sat, May 23Stillwater Half Marathon/5KStillwater, MN
Sun, Jun 7Heartland Series Day 7 - MNWinona, MN
Sat, Jul 25Lift Bridge Road RaceBayport, MN

Recent 5K races in Minnesota

Sun, Dec 14Dreidel DashSt. Paul, MN
Sat, Dec 13Winter 5k Race Series (December Race Only)Rochester, MN
Sun, Dec 7The Exclusively Diamonds' Dash 5kMankato, MN
Thu, Nov 27Turkey Trek 5K 2014Woodbury, MN
Thu, Nov 27Beast 2 Feast - VolunteerMinneapolis, MN
Thu, Nov 27Moms on the Run 5K Family Gobble WobbleRochester, MN
Thu, Nov 27ThanksGiving Day - GivingThanks 5k (9th Annual)St Paul, MN
Sat, Nov 22Dakotah Sport and Fitness Turkey Trot 5KPrior Lake, MN

New/Updated 5K races in Minnesota

Sat, May 23Stillwater Half Marathon/5KStillwater, MN
Sat, Jul 25Lift Bridge Road RaceBayport, MN
Sat, Sep 19Stillwater Log RunStillwater, MN

Browse 5K races in Minnesota by city

5K races in Minneapolis, MN5K races in Stillwater, MN

Browse running races in Minnesota by city

Running races in Minneapolis, MNRunning races in Stillwater, MN
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

Read the full article →
March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

Read the full article →