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Calendar of 5K Races in Minnesota

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Minnesota.

Upcoming 5K races in Minnesota

Sat, Oct 10Eagle and Anchor 5k Fun RunMinneapolis, MN
Sat, Oct 10Pumpkin Fest 5kBig Lake, MN
Fri, Oct 23Moonlight Hoot Scoot 2015Houston, MN
Sat, Oct 31Spooky Sprint 5K Run/Walk and Tiny Trail of TerrorLake Benton, MN
Sat, Oct 31Terror Trot 2015Minneapolis, MN
Thu, Nov 26The Give Thanks 5K and Kids' Fun RunBlaine, MN
Thu, Nov 26Rochester Moms on the Run 5K Family Gobble WobbleRochester, MN
Thu, Dec 31City Running Tours - Minneapolis Weekend 10K Running ToursMinneapolis, MN
Fri, Jan 1City Running Tours - Minneapolis Weekend 10K Running ToursMinneapolis, MN
Sat, Dec 31City Running Tours - Minneapolis Signature Weekend 10K Running ToursMinneapolis, MN

Recent 5K races in Minnesota

Sun, Sep 27Women Run the CitiesMinneapolis, MN
Sat, Sep 26Walk/Run Fur LoveShakopee, MN
Sat, Sep 26Friends of the Poor Walk- 5K Walk/RunOwatonna, MN
Sat, Sep 19Hearts for Heritage 5KMaple Grove, MN
Sat, Sep 19Stillwater Log RunStillwater, MN
Sat, Sep 19Circle the Lake Half Marathon, 10K, and 5K - 2015Faribault, MN
Sat, Sep 12The Red Zone Rush 5KShakopee, MN
Sat, Sep 12Say Thanks Day Walk/RunSt. Paul, MN
Fri, Sep 11Dick Beardsley MarathonDetroit Lakes, MN

New/Updated 5K races in Minnesota

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5K races in Minneapolis, MN

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Running races in Minneapolis, MN
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a […]

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

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November 2, 2013

Remember the dance craze unleashed by Madonna back in the mid-90s called Vogueing? The mantra went, "strike a pose" while the dancers twisted themselves into statuesque poses, some quite contorted and elegant. Their bodies were lithe and […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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