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Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Sat, Sep 12DeFeet Hunger 5KKansas City, MO
Sat, Sep 12DeFeet Hunger 5KKansas City, MO
Sat, Sep 12Heart of the SummitLees Summit, MO
Sun, Sep 13Jesse James Festival 5k/10k and fun runKearney, MO
Sun, Sep 1317th Annual MU Physical Therapy Run for Life 5K/10KColumbia, MO
Sat, Sep 19#BreaktheStigma 5K Recovery RunSpringfield, MO
Sat, Sep 26Grin & Bear It 5k Run/Walk & Family Fun RunHarrisonville, MO
Sat, Sep 26Superhero 5KSt. Louis, MO
Sat, Sep 265K Bright FutureKansas City, MO
Fri, Oct 23Hippie Glow Run 5KKansas City, MO

Recent 5K races in Missouri

Sat, Aug 29Bodies Holiday Race Series - Labor Day DashLee's Summit, MO
Sat, Aug 29Run For The Island 5K63376, MO
Sat, Aug 29Heroes ChallengeRolla, MO
Sat, Aug 22LoziLu Women's Mud Run - Kansas City 2015Liberty, MO
Sat, Aug 15LoziLu Women's Mud Run - St Louis 2015Eureka, MO
Sun, Aug 9Diva Dash 5K & Lil' Princess Fun Run - St. LouisSt. Louis, MO
Sat, Aug 8Diva Dash 5K & Lil' Princess Fun Run - Columbia, MOColumbia, MO
Sat, Aug 8Rugged Maniac 5K Obstacle RaceWeston, MO
Sat, Aug 15k FOR AHAJoplin, MO

New/Updated 5K races in Missouri

Sat, Sep 26Superhero 5KSt. Louis, MO

Browse 5K races in Missouri by city

5K races in Columbia, MO5K races in Kansas City, MO
February 19, 2012

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November 4, 2013

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March 15, 2014

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that […]

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March 30, 2014

Many runners are embracing a growing trend toward minimalist running shoes. Minimalist running shoes are simply shoes designed to provide the closest experience to barefoot running possible while still protecting the feet from rocks, broken […]

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