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Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Thu, Nov 27Ward Parkway Thanksgiving Day 5KKansas City, MO
Thu, Nov 27Liberty Giving Thanks 5K RunLiberty, MO
Thu, Nov 27Joplin Turkey Trot 5K and 1 Mile Fun RunJoplin, MO
Thu, Nov 278th Annual City of Arnold 5K Gobble Gobble RunArnold, MO
Thu, Nov 27Willard Turkey TrotWillard, MO
Thu, Nov 2720th Annual Turkey Trot 5K Run/WalkSpringfield, MO
Thu, Nov 274th Annual Pierce City Pilgrims RunPierce City, MO
Sun, Nov 30Copy of The Fugitive Run Mud Obstacle CourseRolla, MO
Sat, Dec 6Westport Santa DashKansas City, MO
Sat, Dec 6Frosty Paws 5K 8 amSpringfield, MO

Recent 5K races in Missouri

Sat, Nov 22Lawrence County 4-H 5K Run for HealthAurora, MO
Sat, Nov 22The Eat More Beef Virtual Run - (St. Louis)St. Louis, MO
Sun, Nov 9Annual World Run Day - Missouri ResidentsAll Residents Of Missouri, MO
Sun, Nov 9Annual World Run Day - Jefferson CityJefferson City, MO
Sun, Nov 9Annual World Run Day - Kansas CityKansas City, MO
Sun, Nov 9Annual World Run Day - SpringfieldSpringfield, MO
Sun, Nov 9Annual World Run Day - St. LouisSt. Louis, MO
Sat, Nov 8The Ericka Wade FoundationFarmington, MO
Sat, Nov 8PFC Matthew J. England Memorial 5KGainesville, MO
Sat, Nov 8Lights On Afterschool GLOW 5k Run/WalkColumbia, MO

New/Updated 5K races in Missouri

Sat, Mar 14Be the Canvas 5k RunColumbia, MO
Sat, May 16Ferguson Twilight Run 5K, 10KFerguson, MO

Browse 5K races in Missouri by city

5K races in Joplin, MO5K races in Springfield, MO
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

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October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? […]

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