Login  
 
  • Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
 
 
See More Articles
 
 
 
 

Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Kansas City, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Jefferson City, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Springfield, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.St Louis, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Columbia, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Eureka, MO
Thu, May 28Spaceballs! Dark Helmut 5K & 10K - Calla's Run! (Independence)Independence, MO
Sat, May 30Striker Life (5K/10K/Half Marathon on Runway)Whiteman AFB, MO
Sat, May 30Miles Against Melanoma KC 5K and Kids RunBlue Springs, MO
Sat, May 30Go Girl Run Columbia Half Marathon & 5KColumbia, MO

Recent 5K races in Missouri

Sat, May 2305.23.15 THE GREAT AMAZING RACE Kansas City 1M/5K for adults & kids grades k-12Lees Summit, MO
Sat, May 23Buddy Poppy 5KIndependence, MO
Sat, May 23Castle On The Hill 5kKansas City, MO
Sat, May 23Catch Me If You Can 5K Skirt RunCape Girardeau, MO
Sat, May 23The 2015 Top Gun Virtual Run - 5k/10k/Half Marathon (St. Louis)St. Louis, MO
Sat, May 23The 2015 Top Gun Virtual Run - 5k/10k/Half Marathon (Kansas City)Kansas City, MO
Sat, May 23Geek Day 5K - GET YOUR GEEK ON! (St Louis)St Louis, MO
Sat, May 23Geek Day 5K - GET YOUR GEEK ON! (Independence)Independence, MO
Sat, May 23Geek Day 5K - GET YOUR GEEK ON! (Jefferson City)Jefferson City, MO
Sat, May 23Geek Day 5K - GET YOUR GEEK ON! (Springfield, MO)Springfield, MO

New/Updated 5K races in Missouri

Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Kansas City, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Jefferson City, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Springfield, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.St Louis, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Columbia, MO
Tue, May 26Memorial Race 13.1/10k/5k/1k Virtual Run Challenges & Extra Medals.Eureka, MO
Thu, May 28Spaceballs! Dark Helmut 5K & 10K - Calla's Run! (Independence)Independence, MO
Sat, Jun 20Dash to the SplashBranson, MO
Sat, Jul 255TH ANNUAL BENTLEY FUND 5KSpringfield, MO
Sun, Aug 9Diva Dash 5K & Lil' Princess Fun Run - St. LouisSt. Louis, MO
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months […]

Read the full article →
October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to […]

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →