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Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Sat, Apr 1Night Glow 5kSte. Genevieve, MO
Sat, Apr 1April Fools 5K Run & Fun WalkCameron, MO
Sat, Apr 1Copy of St Mary Super Hero 5k Run/WalkCape Girardeau, MO
Sun, Apr 2Night Glow 5K Fun Run/WalkSainte Genevieve, MO
Sat, Apr 8Southeast Hospital College of Nursing & Health Sciences "Heart & Soles 5K"Cape Girardeau, MO
Sat, Apr 15The Super Run 5K - St. Louis, MO 2017St. Louis, MO
Sat, Apr 15Go Girl Run Half Marathon & 5K SpringfieldSpringfield, MO
Sat, Apr 29That ‘80s Run – 10K, 5K, Radical Mile & ExpoCottleville, MO
Sat, Apr 292017 Cherry Blossom 5k Run/WalkMarshfield, MO
Sat, Apr 29ROTC Watergun Run 5k/WalkKirksville, MO

Recent 5K races in Missouri

Sat, Mar 25Chasing Cupcakes 5K, 10K, 13.1 - CLEARANCE ONLY $6.00 - St LouisSt Louis, MO
Sat, Mar 11The Bearded Princess 5K & 10K- ONLY $6.00! - St LouisSt Louis, MO
Sat, Feb 25Clinton Historic Half Marathon & 5KClinton, MO

New/Updated 5K races in Missouri

Sat, Apr 1Copy of St Mary Super Hero 5k Run/WalkCape Girardeau, MO
Sat, Apr 29ROTC Watergun Run 5k/WalkKirksville, MO
Sat, Jun 35K Hero RunSedalia, MO
Sat, Jun 10Dirty Duo 2017Kansas City, MO

Browse 5K races in Missouri by city

5K races in Cape Girardeau, MO5K races in Kansas City, MO
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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