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Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Sat, Apr 1Night Glow 5kSte. Genevieve, MO
Sat, Apr 1April Fools 5K Run & Fun WalkCameron, MO
Sun, Apr 2Night Glow 5K Fun Run/WalkSainte Genevieve, MO
Sat, Apr 8Southeast Hospital College of Nursing & Health Sciences "Heart & Soles 5K"Cape Girardeau, MO
Sat, Apr 15The Super Run 5K - St. Louis, MO 2017St. Louis, MO
Sat, Apr 15Go Girl Run Half Marathon & 5K SpringfieldSpringfield, MO
Sat, Apr 29That ‘80s Run – 10K, 5K, Radical Mile & ExpoCottleville, MO
Sat, Apr 292017 Cherry Blossom 5k Run/WalkMarshfield, MO
Sat, May 65K Walk/Run For HealthBelton, MO
Sat, May 6Cinco de Mayo 5-Qué (5K)Kansas City, MO

Recent 5K races in Missouri

Sat, Feb 25Clinton Historic Half Marathon & 5KClinton, MO
Sat, Feb 11Polar Bear 5k Poker RunSte. Genevieve, MO
Sat, Feb 46th Annual Sweetheart Shuffle 5K/10KIndependence, MO

New/Updated 5K races in Missouri

Sat, Apr 1April Fools 5K Run & Fun WalkCameron, MO
Sun, Apr 2Night Glow 5K Fun Run/WalkSainte Genevieve, MO
Sat, Apr 8Southeast Hospital College of Nursing & Health Sciences "Heart & Soles 5K"Cape Girardeau, MO
Sat, Apr 15The Super Run 5K - St. Louis, MO 2017St. Louis, MO
Sat, Apr 15Go Girl Run Half Marathon & 5K SpringfieldSpringfield, MO
Sat, Apr 292017 Cherry Blossom 5k Run/WalkMarshfield, MO
Sat, May 65K Walk/Run For HealthBelton, MO
Sat, May 6Cinco de Mayo 5-Qué (5K)Kansas City, MO
Sat, May 66th Annual "Kick It" 5KCedar Hill, MO
Sat, May 13FCC Cape 1st Annual 5kCape Girardeau, MO

Browse 5K races in Missouri by city

5K races in Cape Girardeau, MO
February 1, 2012

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February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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October 4, 2013

Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. ...

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October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

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October 12, 2013

Running is truly a versatile form of exercise. It doesn’t require a gym membership and can be a social sport or an entirely solitary one. Although some people prefer to run alone to use the time spent running to think, dream, and even meditate, ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

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March 22, 2014

Should you stretch before running? Some runners do – and some don’t. It would seem that stretching would be a way to reduce the risk of injury. After all, running with warm muscles sounds like a good preventative strategy – but is it? ...

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