• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Fri, Jun 302017 Hollister Rotary 5K Glow RunHollister, MO
Sat, Jul 1Hannibal CannibalHannibal, MO
Tue, Jul 4FLATS Uncle Sam 5k Run/1.2 Mile WalkKirksville, MO
Tue, Jul 4Southeast Healthpoint Independence Day 5k Run/Walk/Fun RunJackson, MO
Sat, Jul 8Capaha Classic 5KCAPE GIRARDEAU, MO
Sun, Jul 16Don't Melt Away 5KIndependence, MO
Sat, Jul 22Backpack 5kBelton, MO
Sat, Jul 292017 Hope for Kids 5kJackson, MO
Sat, Aug 5Alex's Lemonade Stand - Neighborhood 5k Endure for a Childhood Cure!Rocheport, MO

Recent 5K races in Missouri

Sat, Jun 17Jordyn's 5K Fun RunJackson, MO
Sat, Jun 177th Annual Audrey Griffin Memorial 5k / 10k /Walk June 17, 2017Oak Grove, MO
Sun, Jun 11Color Storm 5K - Kansas CityParkville, MO
Sat, Jun 10Distance running Event - Firecracker 5KSainte Genevieve, MO
Sat, Jun 10Park to Park 5KGrandview, MO
Sat, Jun 10Knob Noster Fair 5k 2017Knob Noster, MO
Sat, Jun 10Dad and Daughter 5K Run/WalkNorth Kansas City, MO
Sat, Jun 10Dirty Duo 2017Kansas City, MO
Sat, Jun 10Cup Cake 5kSpringfield, MO
Sat, Jun 31st Rotary Rib Run: 5KLee's Summit, MO

New/Updated 5K races in Missouri

Tue, Jul 4FLATS Uncle Sam 5k Run/1.2 Mile WalkKirksville, MO
Sat, Jul 22Backpack 5kBelton, MO
Sat, Aug 5Alex's Lemonade Stand - Neighborhood 5k Endure for a Childhood Cure!Rocheport, MO
Sat, Oct 14Mosaic Services 5K RunMaplewood, MO
Sat, Nov 4The Super Run 5K - Columbia, MO 2017Columbia, MO
Sun, May 20Christmas in May 5KParkville, MO

Browse 5K races in Missouri by city

5K races in Jackson, MO5K races in Kansas City, MO
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

Read the full article →
October 9, 2013

Shedding some light on few phrases used by runners. If you have friends who are serious runners, you may sometimes wonder what on earth they are talking about when they share tales from their latest training session. We runners have a ...

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

Read the full article →
November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when ...

Read the full article →
March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

Read the full article →
March 12, 2014

If you’re an enthusiastic female runner, you know how quickly you can go through a pair of running shoes. That’s why it’s important to pick a quality pair of shoes that will withstand frequent usage and, most of all, help to prevent a running ...

Read the full article →
March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

Read the full article →