• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Sat, Nov 1St. Louis Fitathlon ChallengeEureka, MO
Sun, Nov 22014 Bass Pro Shops Conservation MarathonSpringfield, MO
Sun, Nov 2St. Louis Half Marathon & 5KClayton, MO
Mon, Nov 33rd annual My Sorta Birthday 5k virtual raceYour Town, MO
Fri, Nov 7Color Glow Fest Fun Run Mud Run Electric Walk 5K 10KSaint Charles, MO
Sat, Nov 8Missouri Southern State University's Second Annual "Run With the Heroes" 5KJoplin, MO
Sat, Nov 8Race for HomeSt. Louis, MO
Sat, Nov 8BUCK O'NEIL RUN/WALKKansas City, MO
Sat, Nov 8Red, White, Blue & YouDixon, MO
Sat, Nov 8The Ericka Wade FoundationFarmington, MO

Recent 5K races in Missouri

Sat, Oct 25Gumbo Flats Pumpkin Run 2014Chesterfield, MO
Sat, Oct 25Halloween Hustle 2014Clinton, MO
Sat, Oct 25Bigfoot's RevengeEl Dorado Springs, MO
Sat, Oct 25Project58 Annual 5k Run/WalkFenton, MO
Sat, Oct 25The Fugitive Run Zombie Mud Obstacle Course - OctoberRolla, MO
Sat, Oct 254th Annual Hissin' Hustle and CatWalkSaint Louis, MO
Sat, Oct 25Pretty In Pink/Find A Cure 5K Run/WalkCape Girardeau, MO
Sat, Oct 25Halloween Howl for the Homeless 5k and Monster Mile Fun RunCottleville, MO
Sat, Oct 25Monster Dash 5KKansas City, MO
Sat, Oct 25Stompin' Out Hunger 5KAurora, MO

New/Updated 5K races in Missouri

Sat, Nov 8PFC Matthew J. England Memorial 5KGainesville, MO
Sat, Nov 8Lights On Afterschool GLOW 5k Run/WalkColumbia, MO
Sat, Nov 8Saluting Our Veterans Virtual Run - (St. Louis)St. Louis, MO
Sun, Nov 9Annual World Run Day - Missouri ResidentsAll Residents Of Missouri, MO
Sun, Nov 9Annual World Run Day - Jefferson CityJefferson City, MO
Sun, Nov 9Annual World Run Day - Kansas CityKansas City, MO
Sun, Nov 9Annual World Run Day - SpringfieldSpringfield, MO
Sun, Nov 9Annual World Run Day - St. LouisSt. Louis, MO
Sat, Nov 22The Eat More Beef Virtual Run - (St. Louis)St. Louis, MO
Thu, Nov 274th Annual Pierce City Pilgrims RunPierce City, MO

Browse 5K races in Missouri by city

5K races in Joplin, MO5K races in Springfield, MO
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily […]

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of […]

Read the full article →
November 4, 2013

If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when […]

Read the full article →
November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? […]

Read the full article →
February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →