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Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Sat, Mar 3Cookie Run 5K Run/WalkIndependence, MO
Sat, Mar 10Lucky 13.1 Half Marathon and 5kPeculiar, MO
Sat, Mar 172018 St. Patrick's Day 15K & 5KJoplin, MO
Sat, Mar 24Sedalia 5k Fun RunSedalia, MO
Sat, Mar 24Buck Knob 5k Hill Climb ChallengeFestus, MO
Sat, Mar 31Easter Escapade 5K/10K St LouisO'fallon, MO
Sat, Apr 7Clinton Education Foundation 5K and Fun RunClinton, MO
Sat, Apr 7The Super Run 5k - St. Louis, MO 2018St. Louis, MO
Sat, Apr 7Dash for Dreams Annual Dream Factory 5kCOLUMBIA, MO
Sat, Apr 14Go Girl Run Half Marathon & 5KSpringfield, MO

Recent 5K races in Missouri

Sat, Feb 10Polar Bear Run 5KSainte Genevieve, MO
Sat, Jan 272018 Sneakers & Snowflakes 5K Run/WalkLouisiana, MO
Sat, Jan 27Jack Frost '18 5k Run & 1.5K WalkSpringfield, MO

New/Updated 5K races in Missouri

Sat, Mar 3Cookie Run 5K Run/WalkIndependence, MO
Sat, Mar 10Lucky 13.1 Half Marathon and 5kPeculiar, MO
Sat, Mar 172018 St. Patrick's Day 15K & 5KJoplin, MO
Sat, Mar 24Sedalia 5k Fun RunSedalia, MO
Sat, Mar 24Buck Knob 5k Hill Climb ChallengeFestus, MO
Sat, Mar 31Easter Escapade 5K/10K St LouisO'fallon, MO
Sat, Apr 7Clinton Education Foundation 5K and Fun RunClinton, MO
Sat, Apr 7The Super Run 5k - St. Louis, MO 2018St. Louis, MO
Sat, Apr 7Dash for Dreams Annual Dream Factory 5kCOLUMBIA, MO
Sun, Apr 15Night Glow 5K Fun Run/WalkSainte Genevieve, MO

Browse 5K races in Missouri by city

5K races in Independence, MO5K races in Kansas City, MO
February 19, 2012

Starting a new exercise routine can often be a daunting and intimidating task. We help ease you into a running routine with 10 easy yet effective tips. Today many people are becoming aware of the need to incorporate exercise into their daily ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 25, 2014

Do you avoid running because it’s bad for your knees and joints? Some people believe if they run to stay fit they'll end up with joint problems and osteoarthritis. Is there any truth to this idea? There's very little evidence that ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle ...

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