• Promoting a Race?
Are you looking to promote a running event? You can add your event to our calendar for free.

To add your event to JogRunRace, start here. Once published, your event will be easily discoverable by runners.
See More Articles

Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Sat, Mar 28Think Small ... GLOW BIG - 5K, 1 mile Fun Run/Walk and GLOWBUG Kids RunWest Plains, MO
Sat, Mar 28Badge of Honor Benefit RunPoplar Bluff, MO
Sat, Mar 28FOOT PURSUIT 5KSpringfield, MO
Sat, Mar 28Bodies Holiday Race Series - Easter Escapade 5K & 10KLee's Summit, MO
Sat, Mar 28St Mary's Super Hero 5k Run/walk and fun mileCape Girardeau, MO
Sat, Mar 28Spring Into Wellness! Bunny Hop 5K, 10KImperial, MO
Sat, Mar 285K Run For Your LifePark Hills, MO
Sat, Mar 28Neosho Sprint Triathlon and 5K for 4PawsNeosho, MO
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: St LouisSt Louis, MO
Thu, Apr 2SPACEBALLS! Dark Helmut 5K/10K - Calla's Run: Kansas CityKansas City, MO

Recent 5K races in Missouri

Sat, Mar 21Sedalia 5k Fun RunSedalia, MO
Sat, Mar 14The Lucky Leprechaun Virtual Run - 5k/10k/Half Marathon (St. Louis)St. Louis, MO
Sat, Mar 14Shamrock 5K RunMexico, MO
Sat, Mar 14Be the Canvas 5k RunColumbia, MO
Sat, Mar 7Bodies Holiday Race Series - Leprechaun Lane 5K & 10KLee's Summit, MO
Sat, Mar 75th Annual Clinton Soccer Association 5k & 10k Fun RunClinton, MO
Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesSt Louis, MO
Sun, Mar 1The Race of Love Half Marathon/10k/5k/1k Virtual Race & ChallengesKansas City, MO

New/Updated 5K races in Missouri

no races found
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same […]

Read the full article →
February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes […]

Read the full article →
March 10, 2014

All it takes for some people is a 5K run. They get bitten by the running bug and then they’re off, competing in races until they achieve what becomes their ultimate goal. Some people take up running to lose weight and get fit; others do it […]

Read the full article →
March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the […]

Read the full article →
March 15, 2014

Do you want to know how to improve your running? Whether you're running for fitness, weight loss, stress relief, or competitively, it's important to continuously challenge yourself in order to increase your speed and stamina and help promote […]

Read the full article →
March 29, 2014

If you want to get into running, the only essential piece of equipment you need is a good pair of shoes, right? But what constitutes a good pair of shoes? If you work in a shoe store, you may be familiar with the way that runners seem to cycle […]

Read the full article →