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Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Fri, Oct 28CCRA Halloween Costume 5KFort Leonard Wood, MO
Sat, Oct 295k & 10k Fun Run/Walk of Branson Sponsored by Healthy Weight of AmericaBranson, MO
Sat, Oct 29The Super Run 5K - Kansas City, MO 2016Grandview, MO
Sun, Oct 30Halloween Hustle 5K & 10KMCC Blue River (Independence, MO), MO
Sun, Oct 30Halloween Hustle 5k/10k and Half MarathonIndependence, MO
Sat, Nov 54th Annual PFC Matthew J. England Memorial 5kGainesville, MO
Sat, Nov 5Grub Run 5kKansas City, MO
Sat, Nov 12Blue Springs School District AFJROTC 5K Hero RunBlue Springs, MO
Sat, Nov 19Turkey Trails 5K & 10K - Bodies Holiday SeriesIndependence, MO
Sat, Nov 195th Annual Turkey Trails 5K/10KIndependence, MO

Recent 5K races in Missouri

Sun, Oct 23Fox 5K and 1-mile Fun Run/WalkArnold, MO
Sat, Oct 22Zombie 5k Walk/RunExcelsior Springs, MO
Sat, Oct 22GVMH Halloween Hustle 5K and Monster Dash 2016Clinton, MO
Sat, Oct 22Bobcat Shuffle 5K & 1 Mile Fun RunSaint Charles, MO
Sat, Oct 222nd Annual Emma Marie Aronson 5k Run/1 Mile Walk and Kids RunIndependence, MO
Sat, Oct 22Fill the GAP 5K Race powered by NASBGrandview, MO
Sun, Oct 16Annual Dream Factory 5K Run/WalkColumbia, MO
Sat, Oct 820th Annual Race for the Future 5K Run/Walk and Kids DashLee's Summit, MO
Sat, Oct 8Depaul USA "No Place Like Home" 5K Run/WalkSt. Louis, MO
Sat, Oct 8CASA Superhero Saturday 5K/10KSpringfield, MO

New/Updated 5K races in Missouri

no races found

Browse 5K races in Missouri by city

5K races in Independence, MO5K races in Kansas City, MO
February 1, 2012

The 5K is the most popular race distance. It is a distance that will challenge you yet short enough that anyone can complete. The 5K is one of my favorite running distances. The 5k is a short enough distance that anyone can run but, at the same ...

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February 19, 2012

Running is great exercise but it can also lead to a number of injuries if you are not cautious. Here are a few of the most common running injuries. It is important to know what some of the most common running injuries are as well as what causes ...

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October 14, 2013

Running is terrific exercise but it requires hard work, dedication and know-how. Every runner should know the basics about gear, scheduling and nutrition. This is a step you cannot afford to overlook. Buying bargain shoes is definitely ...

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October 31, 2013

With approximately 60% of Americans having a desire to lose weight, it is no wonder our lives are bombarded with weight loss options. Some of these options are completely ridiculous, some actually dangerous, most with over-exaggerated results. ...

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November 3, 2013

Running is one of the best forms of exercise there is. Not only does it burn significant calories, it can be done almost anywhere – in the neighborhood, at a track, at the beach, or anywhere else you choose to vacation. Running is one of the ...

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November 5, 2013

People often complain that running is not beneficial to them because it is tedious, exhausting, and hard on their bodies. If that's the case, why are so many Americans regularly running and participating in races from the 5k to the marathon? ...

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February 20, 2014

What sets strong, confident runners apart from struggling, injury-prone weekend warriors? Strong, confident runners possess total body strength necessary to stabilize the body while not exerting additional energy. Muscles such as the ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 28, 2014

Stress fractures are a common injury among runners, whether they run marathons or run casually to stay fit. Most runners try to prevent stress fractures since they can keep them off the running track for up to three months as the bone heals. ...

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