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Calendar of 5K Races in Missouri

The 5K distance is the perfect introductory distance for novice runners, as well as a challenging test of endurance and speed for competitive runners. Casual runners who want to take their training to the next level can benefit greatly from a 5K race. The best part of a 5K race is that they are accessible to all fitness types, ages and levels.

Here you will find a listing of the 5K races registered with JogRunRace for Missouri.

Upcoming 5K races in Missouri

Sat, Dec 10Candy Cane Course 5K & 10K - Bodies Holiday SeriesIndependence, MO
Sat, Dec 10Candy Cane Course 5k/10kIndependence, MO
Sat, Dec 105th Annual Candy Cane Course 5K/10KIndependence, MO
Sun, Dec 11Hot Chocolate St Louis 15/5kSoldier’S Memorial St Louis, MO
Sun, Jan 1Commitment Day 5K - Kansas CityKansas City, MO
Sun, Jan 1Commitment Day 5K - St LouisSt Louis, MO
Sun, Jan 1myTEAM TRIUMPH Resolution 5K, 10K and 1 mileCape Girardeau, MO
Sat, Feb 46th Annual Sweetheart Shuffle 5K/10KIndependence, MO

Recent 5K races in Missouri

Thu, Nov 2422nd Annual Turkey Trot 5K Run/WalkSpringfield, MO
Thu, Nov 244th Annual Mountaineer Turkey Strut 5KMt. Vernon, MO
Sat, Nov 195th Annual Turkey Trails 5K/10KIndependence, MO
Sat, Nov 19Turkey Trails 5K & 10K - Bodies Holiday SeriesIndependence, MO
Sat, Nov 12Blue Springs School District AFJROTC 5K Hero RunBlue Springs, MO

New/Updated 5K races in Missouri

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5K races in Independence, MO

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Running races in Independence, MO
October 5, 2013

Running is one of the best cardiovascular workouts there is. Here are 6 tips for keeping your running motivation high. Running is a great way to burn calories and increase your aerobic fitness. But let's face it. If you run regularly for months ...

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November 1, 2013

Want to start running? 5K road races are a great place to look for motivation. Training for a 5K is an attainable goal for anyone, and with numerous races occurring every weekend, 5Ks are easily accessible, family friendly, and a great test of ...

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February 22, 2014

Do you run first thing in the morning? Pounding the pavement as soon as you wake up has its advantages. If you run outdoors, it can be a peaceful exercising in the solitude of the early morning hours. Plus, you get it out of the way before you ...

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February 23, 2014

Are you thinking of taking up jogging but know that you can't run for very long before getting tired and stopping? Well, the first and most important thing to do is to not be ashamed. Everybody has to start somewhere, and anyone who decides to ...

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March 11, 2014

Running is one of the best forms of cardiovascular around. Unfortunately, running lots of miles not only puts stress on the joints, but also increases the risk of injury. Long distance runners who run outside on hard pavement are particularly ...

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March 14, 2014

Running is one of the best exercises around. Not only does it burn significant calories and fat, but it strengthens the cardiovascular system more efficiently than almost any other form of exercise. Many people who run outdoors enjoy the ...

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